Delicious and Beneficial: Water Kefir Soda-Making 101

What exactly is water kefir soda? Well, I describe it as pop that makes you forgo buying cans from the store, all while making your tummy happy. The experts call it a “probiotic beverage made with kefir grains that consist of bacteria and yeast existing in a symbiotic relationship.”

DIY Ginger Bug and Lacto-Fermented Soda

Make your own “ginger bug” and natural soda from nothing more than ginger root, sugar, water, and fruit juice. The ginger bug, soda starter culture of healthy bacteria, consumes the natural sugars present in fruit juice and causes carbonation to make a fun experiment and soda pop you don’t need to be afraid to give your children.

Introduction to Fermentation With 'SandorKraut'

Fermentation expert Sandor Katz (aka SandorKraut) gives a cultural and historical introduction to fermentation practices, including the nutritional benefits of homemade sauerkraut and other fermented foods.

Putting the Community in a Community Garden

Describes the process of forming a community garden from the physical and energetic standpoints. The power of teamwork, the joy of accomplishment and the building of a feeling of group unity are described.


Sauerkraut is an effective and delicious way to store cabbage and add something "fresh" to the winter months