Senior Homesteading Injuries

Because I am a senior homesteader, I write from experience and new experiences seem to surface from time to time to disrupt my normal homesteading routine. Sometimes, the mind is willing but the old body won’t respond as we wish, and this occurred to me recently, which is why I have not been posting for a few weeks. By telling of my experiences, perhaps it will benefit someone else.

6 Fun Summer Activities for Free-Range Kids

The ability to entertain yourself is a crucial skill for children of any background. The key to self-driven summer fun is setting acceptable boundaries of when and where your children may go, how long they can stay out, a communication plan to get in touch with them if needed, and to provide them easy access to tools and supplies that will enrich their experience.

Walking Makes Strides in All Kinds of Communities

“The health benefits of walking are so overwhelming that to deny access to that is a violation of fundamental human rights,” declared Dr. Robert D. Bullard, father of the environmental justice movement in a keynote speech at the National Walking Summit in Washington, D.C. “All communities should have a right to a safe, sustainable, healthy, just, walkable community.” We found inspiring stories from places across the U.S. where people got things started in communities not so different from where you live.

Doctors Prescribe Walking as a Boost to Your Health

A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.

The Benefits of Outside Games for Kids: Boost Physical and Mental Health

Given a shift towards being indoors instead of out, engaging with technology instead of nature, and sitting instead of moving, what exactly are kids missing out on? Research shows that children’s physical and mental health are both taking a toll. Encouraging outside games for kids is important in promoting their health and well being.

11 Steps to Make Walking an Easy Habit for Life

Surgeon General Vivek Murthy's recent Call to Action made it clear that walking is the best way for most people to stay healthy and fit. Here’s how to do it more often and make it more enjoyable.

Walking for Health

American leaders are planning to launch a national summit recognizing the benefits of walking for health.

Shape Up

Optimize your training routine for the best results.

How Important is Exercise?

While often considered imperative to a healthy lifestyle, exercise by itself might not be all it's hyped up to be.