Donate Blood — The Life You Save May Be Your Own

Adult males and post-menopausal women are quite likely to suffer from health problems caused by excessively high levels of iron in the blood. Donating blood is the safest and most useful way to deal with this potential problem.

What Are the Health Benefits of Garlic?

Garlic has been used medicinally for thousands of years, and ethnobotanist James Duke, Ph.D., one of the world’s leading experts in medicinal plants, places garlic among the best all-around plant medicines in the world. Learn about the host of ailments garlic can alleviate and prevent, and discover some of the added health perks of this flavorful, folklore-infused herb.

How Important is Exercise?

While often considered imperative to a healthy lifestyle, exercise by itself might not be all it's hyped up to be.