Asheville has a long history of attracting people searching for a tranquil place for personal retreats and wellness. For Day 3, it’s time to chill, revitalize ourselves and do some rebalancing of our mind, body and spirit on a health and wellness tour.
You'll love Anne Mendelson's delicious recipe for syrniki (also known as tvorozhniki, or Russian pot-cheese fritters). Like pancakes or French toast, this useful breakfast/brunch dish can be given any number of sweet or savory spins.
Food labels are confusing, but you can be sure that processed foods with many ingredients are not as healthful as whole foods. Here is a explanation of processed-food ingredients and some suggestions for healthful breakfast foods.