“The health benefits of walking are so overwhelming that to deny access to that is a violation of fundamental human rights,” declared Dr. Robert D. Bullard, father of the environmental justice movement in a keynote speech at the National Walking Summit in Washington, D.C. “All communities should have a right to a safe, sustainable, healthy, just, walkable community.” We found inspiring stories from places across the U.S. where people got things started in communities not so different from where you live.
We are in the midst of a walking renaissance as millions of people discover a daily stroll can prevent disease, boost energy, ease stress, connect us with our communities, and is just plain fun. The number of us who regularly take a walk has risen six percent in the last decade. Oklahoma City is taking part to improve life for people who walk — and reaping big benefits.
A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.
Most Americans use vehicles to travel less than three miles, a distance that can easily be walked. Choosing active transportation over vehicles can improve your health, decrease your spending and minimize all that time you spend at stop lights.
It is hard to believe but after more than 20 years of successful federal investment in biking and walking facilities, Congressional leaders are poised to eliminate dedicated funding for biking and walking.
World Car Free Day is an annual international event to raise awareness about alternative transportation. Every Sept. 22, cities and towns around the globe recognize the negative impacts of car pollution and encourage walking or biking as ways to save energy and reduce greenhouse gas emissions.