4 Reasons to Eat Pastured Eggs

For many people, eggs, and mostly yolks, are not welcome in the kitchen, due to their high fat content. But what if eggs in their entirety are actually nutritional bombs not to be missed? Here are some little-known facts proving the goodness of eggs.

Negative Effects of Loud Noise on Our Bodies

There is scientific evidence that loud noise is not just annoying, but also detrimental for human health. For our bodies, loud noise is a special kind of stress, which not only increases the production of stress hormones, but also causes detectable DNA damage and affects profoundly the cellular defenses.

Killing Microbes Without Antibiotics

We think that antibiotics and antibacterial substances are the only ways to contain pathogenic bacteria and cure infections. But there are simple and very efficient tools available to everyone, which provide significant protection from pathogens.

Health and Environmental Effects of Triclosan

Recent scientific studies suggest that the widely used antibacterial substance triclosan is not as harmless as we thought it was. It has significant health effects on different systems of the human body, while toxic intermediate can form easily once it is released in the environment.

Study Finds Benefits in Mediterranean Way of Eating

The blessings of the Mediterranean diet have been praised for years. The fact that a diet based on olive oil, vegetables, and pulses has significant cardiovascular benefits makes it immediately a sensible and healthy gastronomic choice. But thanks to a major scientific study, we may also have some real evidence that Mediterranean diet is a powerful and tasty way to prevent serious chronic diseases.

How and Why to Support Beneficial Bacteria During Pregnancy and Beyond

Recent scientific studies show that the baby is interacting and takes in the mother´s beneficial bacteria throughout pregnancy and during natural birth and breastfeeding. The risk for pregnancy complications seems to partially depend on whether mother´s bacteria are dominated by beneficial or potentially pathogenic strains. This new knowledge means that we need to pay close attention to the symbiotic bacteria of pregnant women and new mothers and help beneficial strains thrive and prosper.

Permaculture Gardening, Part 4

Building a layered bed to develop organic material in the soil, hold moisture and decrease the amount of work.

Permaculture Garden: Will It Work for Us

Do you want a permaculture garden? An ongoing blog about our journey using permaculture design ideas, to develop the organic matter in soil and produce a higher yield.