Institutional Food

Hospitals traditionally are famous for their terrible food. A recent experience shows it has not changed much.

A Real Food Challenge: October Unprocessed

You can save money and improve your helaht by making more foods from scratch in your own kitchen. Sign on for October Unprocessed, and kick the processed food habit for one full month (at least for starters!). Check out some deliciously simple recipes to get you started.

Left-Over Lasagna Trumps Sugared Cereal for Breakfast

Food labels are confusing, but you can be sure that processed foods with many ingredients are not as healthful as whole foods. Here is a explanation of processed-food ingredients and some suggestions for healthful breakfast foods.