How to Make Fancy Sauerkraut

Fermented sauerkraut not only gives us digestive enzymes and probiotics, but the process itself makes all the vitamins and minerals present more bio-available. And it's delicious! We needn't eat a lot of it either. Condiments are vital go-alongs with our meals.

Fermenting Knowledge at Fermentation Festivals (with Kombucha Recipe)

Filling in the information gap is exactly what the Fermenters Club’s Fermentation Festivals in San Diego and Oregon are all about. A transition to a diet filled with more live culture foods is a natural step to get our gut, and the microbes living there, in a healthier balance.

Baking Rye Bread Using a Starter

Rye bread is a challenge for many bread bakers. So many “hockey puck” disasters. This recipe works! With tiny amounts of sugar and fat, this is a very low-calorie, high-fiber bread that is also delicious.

When Life Hands You Garlic Mustard, Ferment It!

Garlic mustard is the poster child of invasive species. Brought as a food crop for home gardens by settlers, this is a great wild food to pick with wild abandon. Eat it and ferment it while helping out local ecosystems.

Fun to Watch, Fun to Eat: Pickled Mixed Vegetables Brined in Glass

I love to ferment vegetables in gallon glass jars, which I leave on the kitchen counter so I can watch the colors mellow. A mixed-vegetable pickle is not only a thing of beauty and an adventure to eat; it’s also a practical use for homegrown produce. Here are complete instructions for making fermented pickles in a gallon jar, with suggestions for varying both the vegetables and the aromatic ingredients.

Kefir Crème Fraîche

Kefir culture can be used to start a broad range of dairy ferments. This recipe shows how kefir grains will culture cream into delicious creme fraiche - a tasty, healthy alternative to whipped cream. Part 2 of a series of articles explaining how to use traditional cultures for cheesemaking.

Fermented Kale Tips and a Recipe for Kale Kimchi

Kale doesn't ferment as well as some of the other members of the brassica family but we still find ourselves wanting to preserve this delicious and nutritious green. Here are tips and a recipe to ensure success fermenting kale.

Lacto-Fermented Pickled Peppers Recipe

Instructions for lacto-fermenting hot peppers into delicious pickles. These tips will help turn your peppers, whatever the variety, into pickled peppers.

How to Make No-Fail Sauerkraut and Other Ferments

No matter how many pounds of vegetables you are working with, a good tasting result is guaranteed if you ferment in canning jars because the ferments are never exposed to the airborne yeasts and molds that result in off-flavors. As fermentation gases build up, loosen the screw bands on the jars and allow the brine to overflow onto a saucer. In this way, gases leave the jars, but air does not flow back in.

Food Fermentation at the FAIR

Fermentation is the rage at the Pennsylvania MOTHER EARTH NEWS FAIR. Here's a peak at Sandor Katz' presentation and some of the cool new vendors who have joined the fermentation revitalization.

Quick Visual Guide to Vegetable Fermentation Questions

Fermentation goes against many rules that we have grown up with — don’t eat food from a can with a dented lid, that is frothing, or that has a bit of mold on top. Here is a a quick visual guide to common fermentation sights — but I don’t want to call it troubleshooting because often these things that look wrong are in fact fine.

Quick and Easy Fermented Dill Pickles

Have you ever wanted to make your own pickles, but became discouraged and overwhelmed with the amount of work involved with traditional recipes? Well, here’s a recipe that’s quick, easy and made right in the jar. These fermented dill pickles take very little work or prep time and are delicious, healthful and ready to eat in a week.

5 Top Tips for Cheese Making at Home

Who would have thought that making your own cheese at home could be so much fun? I have produced cheese as a hobby regularly since 2009, so I thought it would be practical to share with some valuable tips that I have learned along the way.

Fermented Peach Vinegar

Making fermented fruit vinegars at home is a simple, fun, and delicious project.

Wild Sauerkraut Recipe

Capturing flavor and the nutritional energy of foraged edibles through fermentation—one universal wild edibles sauerkraut recipe with unlimited options.

Fermenting Garlic Scapes

Garlic scapes, the young flower stems of the garlic plant, have delightful flavor and can be preserved through lactic-acid fermentation in pickles, a convenient flavor paste, or as an ingredient to kraut or kimchi.

Cubed Spring Radish Kimchi and 5 Reasons to Make It

Radishes are the red and white stars of my spring pickling classes. If you have more radishes in your garden than you can eat, or if you are just looking to try something new—I say pickle them! Not convinced? Here are five reasons radishes are to be fermented and a recipe for Spring Radish Kimchi to get you started.

How To Boost Nutrition Using Whey

Whey is the liquid that remains after milk is curdled. Full of protein and nutrients, whey can be used to soak beans or grains, as a substitute in baking, and for lacto-fermented vegetables, such as sauerkraut.

Crafting Wine in the Midwest, Part 1: Reasons to Make Your Own Wine

Before you begin to make your own wine in the Midwest, it’s good to have an overview of the craft itself and also determine if your area of the country is an area where grapes be successfully grown and utilized for wine production. As with many hobbies, it is not just the end result, but the process itself, that provides an intriguing experience.

Best Ever Pickled Asparagus Recipe

What to do with all that surplus asparagus? Maybe you have too many pole beans? Or okra? This is the best ever recipe for pickling extra asparagus, and the recipe can also be modified for any thin vegetable you might have from your garden's bounty! Canning is such fun!

Pickled Asparagus Recipe

Pickled vegetables are a great way to jazz up your meals, especially in the late winter, early spring time when the grocery store vegetables are looking a little worse for the wear.

Easy Poolish Bread Recipe

This recipe will show how one extra step can add extra flavor and texture to your homemade poolish bread loaf.

Sarah's 'Farm Chi' Kimchi Recipe

Sarah is a friend to the farm who taught Ilene Freedman how to make "Farm Chi." Farm Chi is Sarah’s version of kimchi, fermented mixed vegetables from the seasonal farm harvest.

DIY Ginger Bug and Lacto-Fermented Soda

Make your own “ginger bug” and natural soda from nothing more than ginger root, sugar, water, and fruit juice. The ginger bug, soda starter culture of healthy bacteria, consumes the natural sugars present in fruit juice and causes carbonation to make a fun experiment and soda pop you don’t need to be afraid to give your children.

Introduction to Fermentation With 'SandorKraut'

Fermentation expert Sandor Katz (aka SandorKraut) gives a cultural and historical introduction to fermentation practices, including the nutritional benefits of homemade sauerkraut and other fermented foods.

Staying Cool and Lacto-Fermented Swiss Chard

Lacto-fermented swiss chard ribs and how to can them right along with foraging for wild mushrooms and a butternut squash update. Discovery Expedition vented fedora hat makes gardening cooler when the sun is blazing down.

Yogurt-Making & Bread-Baking

Homestead skills of yogurt-making and bread-baking increase your independence from grocery store aisles and international food conglomerates.

Sauerkraut

Sauerkraut is an effective and delicious way to store cabbage and add something "fresh" to the winter months