Bodily imbalance may arise during autumn and the long winter months either due to illness arising from fluctuating weather or passing viruses around, reduced activity, the stress of the holidays, or the decreased daylight hours. We can turn to herbal teas to support our body’s resilience and to correct imbalance.
I typically prefer to make my homemade vinegar with pineapple scraps. Now this really is a win-win situation. I've never failed making homemade pineapple vinegar and it's so easy to make! I'll show you how I do it in this post.
With the necessary basic equipment and best-quality ingredients on hand, you are ready to begin baking beautiful breads of all kinds — from the basic sandwich breads to delicious pastry treats. You can explore a whole world of different breads, all with flavor far superior to any you can find in groceries and at a cost of pennies on the dollar.
For those gardeners who wish to grow year-round longtime MOTHER EARTH NEWS Contributing Editor and home-energy expert Dan Chiras has a solution for you: the Chinese greenhouse. Typically earth-banked into a hillside or girded by mounded earth, Chinese greenhouses bring many principles of passive-solar design into the greenhouse in order to grow using 100-percent solar radiation.
When it comes to landscaping the farmstead or urban homestead, it’s nice to be able to include plants that are both beautiful and functional. Bee balm is a North American wildflower that easily fills both roles. With an unusual, eye-catching bloom that is loved by bees and butterflies, these showy flowers can come in either scarlet or lavender, but this plant provides more than just looks and wildlife habitat: It is also a versatile herb with many different uses for health and home.
Folks here mostly cook purple hull peas with quantities of fatty pork. Although this is similar to the way we Yankees bake beans, I wanted to try something healthier, more Mediterranean. I came up with a pea salad they call “Texas Caviar” and developed my own version of this healthy, nutritious dish.
Although you may hear the term "master gardener", there is no one right way to grow your garden. For all gardeners out there, the surefire way to learn how to garden is by conducting experiments — by setting a hypothesis, testing it, and recording your results in a gardening journal.
The blessings of the Mediterranean diet have been praised for years. The fact that a diet based on olive oil, vegetables, and pulses has significant cardiovascular benefits makes it immediately a sensible and healthy gastronomic choice. But thanks to a major scientific study, we may also have some real evidence that Mediterranean diet is a powerful and tasty way to prevent serious chronic diseases.
Spring is without a doubt the most exciting time of year for us gardeners. It’s the time to get sowing in earnest! But before you so much as tear open a seed packet, you’ll need to make sure your soil is warm enough and that late frosts won’t hamper your efforts.
Who says inanimate objects can’t talk! The well-used tractor tire that washed up on the beach during an early winter storm had been pleading with me for months for a chance to prove its worth. Learn to build a hotbox from an old tire for season extension using permaculture techniques.
Heirloom Gardener magazine is looking for bloggers and reader-submitted gardening photos, stories, and more. The magazine has been acquired by Ogden Publications, the publisher of MOTHER EARTH NEWS, GRIT, and Mother Earth Living magazines.
Many people believe they can grow anything anytime when they just got their own greenhouse. You can, but that’s not always the case. Sure, it depends on what you’re planting in the first place. But, it also depends on the greenhouse itself and how you plant it.
Pulses are tried and true — people in temperate climates have been growing and eating them for more than 10,000 years. Pulses are still the most essential part of the diets of billions of people worldwide. Learn to grow and eat this nutritional powerhouse.
Recent scientific studies show that the baby is interacting and takes in the mother´s beneficial bacteria throughout pregnancy and during natural birth and breastfeeding. The risk for pregnancy complications seems to partially depend on whether mother´s bacteria are dominated by beneficial or potentially pathogenic strains. This new knowledge means that we need to pay close attention to the symbiotic bacteria of pregnant women and new mothers and help beneficial strains thrive and prosper.
ne of the principles of Permaculture is “Stacking Functions” or making every structure/addition to your plan serve at least two, if not more, functions in the landscape. When we added solar panels to the homestead, we wanted to honor this principle—and constructing a small greenhouse allowed us to install the panels, as the light was not great on the roof of the house. The number of functions we have stacked on this small structure became very clear to me as I prepared for an upcoming solar homes tour.
At Wild Abundance, reconnecting with the land means living and working in sync with the cycles and seasons as they unfold. Here is a guide to the very beginnings of the East, when the earth is waking up, and moving from the slowness of winter into the flurry of action of spring: Harnessing the Maple Moon of February and the New Growth Moon of March on your homestead.
Solstice Night is the traditional time to set goals. On that night, we sit by the fire, review the year, and plan for the next. I’ve been thinking about the goals for the garden already; two are building upon existing systems and the third is new. Once I am clear on my goals, I am going to post them in the greenhouse, so I will see them almost every day!
Here is help with planning for a successful installation of new plastic or replacement of old plastic over your hoophouse (high tunnel). This post provides a list of tools and step-by-step instructions.
The time to be thinking about eating local food is in January, when you plan your garden, not in August and September, as you harvest and preserve. Fall and winter crops should be planted in June - but it is not too late to think about next year.
Use the last fresh foods of fall to make a lively guacamole. The apple guacamole is not only a fine substitute to traditional guacamole, but it is lovely in its own right. It’s flavor is subtle, but complicated. It tasted great with homemade nachos. I can even imagine experimenting with different kind of apples for different flavors. The green apple gave is a sour punch, but a sweet apple could work too for a different effect.
After four changes of plastic on our hoophouse (high tunnel we are ready to tell you some mistakes to avoid, mostly involving hoophouse plastic too tight or too loose, or cut wrong, and inflation blowers that didn't perform well enough. Our experience can save you from the same mistakes.
The choice to breastfeed or formula feed is a highly personal one, and new mothers will need to take many factors into consideration when making the decision. Experts suggest that new mothers breastfeed exclusively for at least the first six months, if possible. Besides providing you and your baby with time to bond, studies show that breastfeeding can protect your child from a variety of illnesses and conditions.
My brother told me about breeding fruit trees in order for them to go to market both earlier and later than the main crop. He said, “The real money is made on the shoulders of the season.” But it takes some real thought and effort to bring in your crop on the shoulders of the season.
Hoop houses have proven themselves to be invaluable for extending the gardening season in both spring and fall. But I didn’t expect to get even more use out of mine during our frequent and unpredictable hail storms!
Radishes are among the very first non-leafy greens available in the spring. While radish pickles can be canned, I find them more delicious as refrigerator pickles. They can last up to 2 months (but trust me, you’ll eat them long before that time). I create all kinds of variations: Asian-style for use in ramen, sweet, spicy, citrus, and more.
While building their own home and farm, one couple decides to learn from other talented and experienced market farmers about how to set up year-round gardening production. Here are some tips and photos from a trip to Four Season Farm, home of Eliot Coleman and Barbara Damrosch, in Maine.
Avian Influenza has been detected in five western states. There are several steps you can take to protect your backyard chickens, and one simple way to find out if you, as an urban hen keeper, are at risk.
Low tunnels are easy structures to build to protect your winter veggies. Keeping the covers on in windy conditions can be a challenge. Learn simple steps you can take to make your low tunnel covers stable, no matter what the weather brings.
Every year gardens suffer from the "blight effect" on tomatoes, potatoes, peppers, and eggplants. If left alone, the disease can prevent plants from flowering and maturing altogether. Here are 5 easy steps I encourage everyone to take before next year's garden even begins to sprout.
Though summer vegetables like tomatoes, peppers, basil and cucumbers grow at a reduced pace in the fall, cool season crops like lettuce, carrots, radishes, peas, cabbage, broccoli and cauliflower are coming into maturity throughout October and into November.
Learn how to prevent Alzheimer's with diet. There is plenty of time for people to make brain-healthy lifestyle and dietary choices to potentially delay the onset of this dreaded and devastating disease.
For many first-time mommas, the thought of breastfeeding in public can seem very daunting. This practical guide aims to build confidence and technique for mommas to feed baby in a variety of situations.
Creating a micro-climate is an essential tool for your survival and homesteading skills. Making the right micro-climate for your plants specific needs will not only help them survive, but thrive as well.
The release of new genetically modified crops resistant to 2,4-D herbicide will mean a huge increase of potent, dangerous chemicals on American farmland and a serious threat of herbicide drift problems for other growers.
Even as far north as Maine I can harvest produce from March to December with parsnips to dig from under the frost in February without the use of row covers or a greenhouse. In some beds I do two or more succession plantings that together with the root cellar keeps me with fresh produce all year.
Bastyr University is pleased to announce it has partnered with Seattle-based Choice Organic Teas to develop and launch a new line of flavorful, certified organic Wellness Teas. This marks the first time the University has lent its name on a consumer product.
FCX Oil-Fired Condensing Boilers, designed and manufactured by Geminox, provide a reliable and efficient alternative to non-condensing boilers. FCX Boilers feature a steel, non-condensing primary heat exchanger coupled with a stainless steel, condensing secondary heat exchanger.
Summing up pasture data where it relates to chickens and customizing land to better suit poultry and their behavior and stomachs. Measuring oil viscosity levels and rescuing a trailer with a portable winch were some of our favorite things.
Leafy greens are among the most nutritious foods you can eat, but what if they contain systemic pesticides like imidacloprid? New pesticides that are taken up by plants mean there may be pesticides in food crops like collards and kale, not just on the surface.
Although the Centers for Disease Control has launched a vigorous nationwide public health campaign urging everyone, particularly elderly and vulnerable people, to get vaccinated against the flu, some researchers disagree with the message.
We're getting revved up for winter seed swaps, and planning our tomato plantings to account for all the great tasting events next summer and fall. Find out how to find your own local events, or host your own!
Ira Wallace explores good winter gardening reads, gives advice on how to use the winter lull wisely to plan and prepare, and shares an update in the ongoing court battle to protect family farmers from agri-giant Monsanto.
A Federal Housing Association (FHA) EEM provides mortgage insurance to the borrower who is looking to purchase or refinance their home, and incorporate the costs of energy efficient improvements into their mortgage.
Featherlite Trailers' official website recorded its one millionth visitor in October, according to data from Google Analytics. This is the first time the site has eclipsed the one-million-visitor mark in a calendar year.
Killing frosts are arriving, but Ira's staying self-sustaining all winter, with winter-hardy greens and plenty in storage, from sweet potatoes to pickled peppers. Get inspired with ideas for kimchi and a fresh twist on winter salads, with yacon.
Orchard soil health is a topic that gets covered as well as the new asparagus beetle management system and how it seems to be working better than we could have hoped for. Dielectric grease to prevent rust and corrosion on the golf cart battery post.
Join us in fighting the threat of GMOs: California's Right to Know (Prop 37) for GMO labeling leads the nation, and the Southern Exposure lawsuit against Monsanto continues to push through the courts. Plus, fall gardening can be easier than summer!
Kingtec K25Z-4 will not only cut the spiralling out of control energy demand from the power-hungry air-conditioning unit of the world but it can also cut a struggling families electric bill significantly.
Comparing different home made do it yourself chicken carriers for the Tractor Supply animal swap this past Saturday. Reporting on edible mushroom cultivation harvest and what it takes to pick the right disease resistant apple variety.
Come rejoice in the bounty of heirloom tomatoes - experience the flavors and choose your favorites at tomato tastings throughout the Southeast. Plus, it's time to plant fall alliums - garlic and perennial onions - and fall crops for winter storage!
Giving your ornamental and vegetable garden a thorough cleaning in midsummer not only leaves the landscape looking better, but can help prevent damage from diseases and pests by removing the conditions in which they thrive.
ECHO Bear Cat is excited to announce that is has met the required guidelines to attain certification on the manufacture of its outdoor power equipment by the National Association of Trailer Manufactures (NATM).
It may be sweltering hot outside, but we're still busily sowing seeds at the Southern Exposure farms! Learn how to plant your bountiful fall and winter garden, with abundant harvests through Thanksgiving and beyond.
The Jenzabar Foundation is dedicated to creating opportunities for students, as well as higher education organizations and non-profits, to encourage fellow students to be engaged citizens of the world.
Hints for harvests all summer long - don't just sow once! Ira helps you plan summer successions for your garden. Plus, discover culinary secrets of okra you never suspected - okra coffee and okra oil - and a recipe for a simple okra lunch.
The Roots and Culture Tour is an incredible opportunity for all those interested in working towards a more sustainable and just food system to dive into the local food system in the small and amazing Talamanca Region of Costa Rica.
Joplin’s one-year, post-tornado milestone to be marked with neighborhood tree planting, community beautification led by national equipment manufacturers, Vermeer Corporation and Kubota Tractor Corporation
Multiplaz North America announced it continues to woo potential resellers, as it is overwhelmingly winning consumers with its green technology, gasless, based Super New Plasma Welding and Cutting Machine, the Multiplaz 3500.
Sweet, healthy, root vegetables that love growing through the heat of summer? Learn about adding Jerusalem artichokes, yacon, and sweet potatoes to your gardens. Plus, more on the incredible health benefits of roselle (hibiscus).
Here are instructions for making a quick and easy batch of stained glass soap. Once you get the basics down you can make all sorts of unusual and beautiful embedded soap to give as gifts or enjoy for yourself.
At the gardens of Southern Exposure Seed Exchange, we're preparing to plant sweet potato slips, hardening off transplants, and enjoying an abundance of spring cabbage. Learn tips and tricks for getting your transplants ready for the great outdoors.
Adult males and post-menopausal women are quite likely to suffer from health problems caused by excessively high levels of iron in the blood. Donating blood is the safest and most useful way to deal with this potential problem.
If you have ever thought about beekeeping photography then this article is perfect. Geoff Fitzgerald talks about his motivation for the topic and what got him started on the rooftops of Brooklyn. There are also some fantastic urban beekeeping photos.
Ira helps you get started using nature's signs to plan your garden. Don't just rely on planting dates — easy observations of what's blooming, buzzing, and singing in your garden will help you see changing patterns from year to year.
A tour of the gardens at Southern Exposure, where we're taking advantage of warm sunny days in February to get our gardens ready for intense planting ahead. But there's still plenty to sow, indoors and out.
As spring approaches the lawn surrounding your home will certainly begin to grow. With the New Lithium Powered Cordless Recharge Mower ULTRALITE, from Driven By Solar Inc., achieve beautiful manicured results without nasty fumes.
New Holland Agriculture is unveiling a number of new tractors as well as new haytools and other equipment at the 2012 World Ag Expo in Tulare, California and the 2012 National Farm Machinery Show in Louisville, Kentucky.
Ira Wallace covers developments in the lawsuit to protect your right to save seeds and how to take action against GMO contamination of the food supply. Also, choose the right onions for your garden and learn what to sow in January.
The Rainforest Alliance is pleased to announce that Caribou Coffee is the first major coffee company in the US to source 100 percent of its coffee and espresso beans from Rainforest Alliance Certified farms.
Progress in the straw bale and wooden cold frames, delicious Kim Chee recipes for winter harvested Chinese cabbage and winter radishes, and an update from the Lawns 2 Lettuce 4 Lunch program in Arlington, VA.
Three U.S. regional beekeeping associations offer much to beekeepers at any skill level and experience. Beeyard adventures, workshops, lectures, honey shows, and the chance to meet hundreds of likemined individuals await you here.
Southern Exposure celebrates Slow Food's Terra Madre Day with a fresh winter greens salad, featuring yacon, a South American root vegetable that tastes like fresh pear! Plus garden planning to have your own farm fresh food through the winter.