If you struggle with insomnia or just have occasional trouble drifting off, consider trying one of the following herbal sleep aids.
While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposure to artificial light after the sun goes down can disrupt healthy body function and is associated with an increased risk for cancer. So turn off your computers, TVs, and nightlights for kids, and learn to embrace the nighttime darkness.
Getting prepared for cold weather is quite an undertaking with daylight growing shorter and shorter. Adding to your herd and selling goats takes a lot of planning.
How to quickly and easily make a soothing herbal tea blend for children, plus bags and boxes to hold it.
Late summer's hot days give way to cool nights--perfect for sleeping under the stars. Spend a few nights outside, before it's too late.
Simran Sethi writes about the importance of eco-friendly mattresses, bed frames, and bedding.
Conventional bedding is full of toxic chemicals that outgas while you sleep. Don’t settle for a chemical-laden bed—win an organic bedroom from Lifekind!
Everyone gets stuck with a restless night from time to time, and some of us suffer from full-blown insomnia. We want to know, what do you do to make sure you get a good night's sleep? (Plus, check out a few tips from our editors.)
The editor of Herbs for Health magazine offers practical advice about some herbs and simple techniques gthat can help you sleep better.