The Black Mouth Cur mountain dog is not one of the more popular breeds in the homesteading community, and yet, it used to be one of the most popular homestead dogs around. Let me introduce you to our new pup, Delilah, the Black-Mouth Cur, and tell you about the amazing abilities and history of this homestead dog breed.
Living with injury is a constant struggle for everyone, especially someone aiming to homestead. Even a simple thing such as getting a sack of chicken feed out of the car can be a problem, and we often ask a neighbor for help with that. Here is what to do when health issues interfere with building the home of your dreams.
Seniors face different challenges when homesteading than those who are younger, and so have to adjust accordingly to bring their self-sufficiency dreams to reality.
Recent scientific studies suggest that the widely used antibacterial substance triclosan is not as harmless as we thought it was. It has significant health effects on different systems of the human body, while toxic intermediate can form easily once it is released in the environment.
Folks here mostly cook purple hull peas with quantities of fatty pork. Although this is similar to the way we Yankees bake beans, I wanted to try something healthier, more Mediterranean. I came up with a pea salad they call “Texas Caviar” and developed my own version of this healthy, nutritious dish.
One of the primary reasons we purchased our homestead was to create a place that would be better for our kids — a place where we could provide for them and also help them to develop a sense of connection to the play where they are growing up. These strategies are helping us to find that balance, all while realizing that we have the rest of our lives to build our homestead but only a few precious years when our children are young.
Less common, but proven, strategies for securing a child's college education can keep the child involved in the building and running of the homestead through their years of higher education while producing a more well-rounded, responsible, mature, and competitive graduate — all at a fraction of the cost of more typical approaches.
The ability to entertain yourself is a crucial skill for children of any background. The key to self-driven summer fun is setting acceptable boundaries of when and where your children may go, how long they can stay out, a communication plan to get in touch with them if needed, and to provide them easy access to tools and supplies that will enrich their experience.
Sun protection is important, and although sunblock is marketed as safe and effective, I'd rather not slather chemicals on my skin every day. Although sunblock has its place in my skin-protection arsenal, here are seven easy ways I'm able to protect my skin from the sun's harmful rays without resorting to sunblock.
We all know that renewable energy is an important part of a greener, more sustainable future, but are there health risks associated with home-scale photovoltaic installations? The jury is still out in the world of industry-sponsored and independent research, but there is a fast-growing segment of the population who feels ill from our ever-increasing use of electricity and wireless frequencies.
“The health benefits of walking are so overwhelming that to deny access to that is a violation of fundamental human rights,” declared Dr. Robert D. Bullard, father of the environmental justice movement in a keynote speech at the National Walking Summit in Washington, D.C. “All communities should have a right to a safe, sustainable, healthy, just, walkable community.” We found inspiring stories from places across the U.S. where people got things started in communities not so different from where you live.
Little hands aren’t meant to get in the way — they are helping hands if you let them be. By having our little people help us while we are cooking, gardening, or doing some other task, they are learning a life lesson from you. And best of all, you’re making memories.
The blessings of the Mediterranean diet have been praised for years. The fact that a diet based on olive oil, vegetables, and pulses has significant cardiovascular benefits makes it immediately a sensible and healthy gastronomic choice. But thanks to a major scientific study, we may also have some real evidence that Mediterranean diet is a powerful and tasty way to prevent serious chronic diseases.
This is the fourth blog post in an alphabetically organized introduction to homesteading. It covers animal feed sources for homesteaders and highlights the importance of a good friend and family support networks as part of your homestead continuity plan.
Getting ready for goats means setting up a stall and pasture and making sure you have all the right food for them.
Getting to know your local farmers and learning more about how to farm can be an annual event. From the novice to the experienced farmer, chef, or backyard gardener, an annual meeting is a great way to expand the knowledge base and make new friends.
The ‘Everyday Living Series’ by Thyme Herbal offers a supportive guide for healthy living. The series is created by herbalist Brittany Wood Nickerson, who shares her experiences and advice concerning herbal practices and homesteading.
This article highlights four herbs that repel mosquitoes naturally and you’re probably already growing them in your garden: 'Creeping Lemon' thyme, Rosemary, Mint, and Lavender! All these mosquito-repellent plants are easy to grow, do well in containers, and actually attract beneficial birds and insects.
Garden fertilizer comes in all shapes, sizes, and formulas. Books and magazines maintain you can make your own by mixing this and that, and you’re flowers and veggies will amaze you. You can, however, follow our simple, sardine-based recipe for homemade garden fertilizer and not have to spend any extra money.
If you’re looking for a special, one-of-a-kind gift for Father’s Day, this hand-painted coffee mug might be the DIY project idea for you.
Being a touring musician poses challenges for a healthy life. I’m always trying to figure out how to get vitamins and nutrients without having to carry a garden behind the tour bus. There are things you can do in almost every profession to live more sustainably and help the environment, and I share some of my go-to tips here.
If your cover crop was successful, and crowded out all of the weeds, you can go ahead and plant your new crop right into the cut cover crop. If your timing is right (with your cover crop in flower, cut very low to the ground, and is one of the crops listed) you can plant right into the undisturbed roots of your cover crop.
A precedent setting legal battle is being played in Virginia's countryside. Local business owner is seeking county's permit to store and process municipal and industrial sludge inside a residential neighborhood. If he is allowed to build the biosolids processing facility - health and the quality of life of hundreds of local residents will be compromised and the permit could mean a green light to other similar enterprises mushrooming in rural areas.
Radon is colorless, odorless, and invisible but it can give you lung cancer. Learn to test for radon in your home and techniques to mitigate its impacts.
Rotational grazing can reduce the parasite load of goats, but this is difficult to accomplish with a dairy herd which needs to return to the same location every day for milking. On our homestead, we developed a rotational shelter and management system that allowed us to keep the herd on pasture 24/7 during the warm season. This significantly reduced our reliance on chemical de-wormers and helped us feel better about the quality of our milk and our soils.
Ruminants have been maligned for causing desertification and worsening climate change, but when we emulate the way nature designed herds to graze, the result is a rapid improvement in soil, forage and animal health. Our planet's health is also improved because rotational and mob-grazing takes atmospheric carbon and stores it as organic topsoil.
How do you currently fill your spare time? Is it with things that are time wasters or things that are productive? How do you entertain yourself when Living Off Grid, Really?!?!
John Fred, drummer for the band Black Stone Cherry, writes about his search for a healthy lifestyle and how gardening and living wisely has contributed to his health successes.
Building raised vegetable garden beds has many benefits: They negate contending with poor soil, you can make them tall to avoid bending, avoid soil compaction and they look appealing to name a few. But how can you make them biodynamic? This post will tell you how.
Meet Carla Jordan, the resident of a rural county of Spotsylvania, VA. This a true story of how land application of biosolids affected Carla's life and how she decided to fight for the health and welfare of her family and her community.
Biodynamic growing can be thought of as the next step up from organic growing, as many of the principles of organic growing are followed in biodynamics. The biggest difference in biodynamics is that everything starts with the soil and the alignment of the sun and the moon in the cosmos for planting, harvesting and tending to types of plants. For those of you who are not familiar with biodynamics, let me set the scene for you here.
Eager to make some yummy, detoxifying scrubs for my arms and legs, I mixed some simple ingredients to my trusty epsom salts to achieve clarity, exfoliation, and moisture using coffee grounds, lemon zest, and coconut oil. Brilliant? Yes! Simple? You bet. Here are DIY instructions on how to make a homemade coffee-lemon body scrub!
Caroline Snyder, Ph.D.,is Professor Emeritus of the College of Liberal Arts at the Rochester Institute of Technology. For the last 20 years she has researched the politics and science of using biosolids and industrial residuals as an agricultural "fertilizer". She founded Citizens for Sludge-Free Land and is a charter member of the Union of Concerned Scientists. Here, Dr Snyder shares with us her views on the role of anti-sludge activists.
Compost tea allows you to take a small amount of compost and give your plants the microbes and nutrition they need to resist disease and give you nutritious food. Making and using compost tea is both economical and easy.
There are many types of composting methods available for the urban homesteader — from fermentation bins called Bokashi systems that allow you to compost cooked foods, fish, dairy and meat, to vermicomposting, or worm composting systems, and everything in between. Learn the types of composting systems, along with what is compostable, the best compost material ratios for your situation, and troubleshooting tips for common compost problems.
The burden of municipal and industrial waste disposal is transformed into a commercial enterprise, with the careless disregard for growing concerns over the risks it poses to the human and animal health and to the natural environment.
You can turn kitchen and farm "wastes" into compost, which is full of microbes and nutrition for your crops. In return, you will be able to grow disease-resistant plants that produce highly nutritious food with fantastic flavors.
Make your own potting soil, plus tips for starting seeds.
My freezer is full of beef fat and I finally rendered tallow for cooking oil. We raise some pastured beef for our family, and while we enjoy the grass-fed beef, we have been slower to learn the art of cooking with homemade oil. That's changing. Read how and why I learned to render oil from beef fat to make homemade cooking oil (tallow).
Recent scientific studies show that the baby is interacting and takes in the mother´s beneficial bacteria throughout pregnancy and during natural birth and breastfeeding. The risk for pregnancy complications seems to partially depend on whether mother´s bacteria are dominated by beneficial or potentially pathogenic strains. This new knowledge means that we need to pay close attention to the symbiotic bacteria of pregnant women and new mothers and help beneficial strains thrive and prosper.
When we plant cover crops, we mimic nature's way of putting carbon into the soil and building humus. Cover crops also nurture the soil microbes; this gives us healthy plants and nutritious food.
Blessed with hard clay/rock soil, Jesse and Alyssa have a small list of improvements they are doing this year to get their soil veggie-friendly!
We are in the midst of a walking renaissance as millions of people discover a daily stroll can prevent disease, boost energy, ease stress, connect us with our communities, and is just plain fun. The number of us who regularly take a walk has risen six percent in the last decade. Oklahoma City is taking part to improve life for people who walk — and reaping big benefits.
Accidents happen that divert us from our plans. Learning ahead to be flexible can make things easier. Here is Cindy Conner's take on having a broken wrist.
Agricultural use of sludge is not only detrimental to human health, but it also damages the social fabric of rural communities all across the country. Federal and state regulations are ill prepared to address medical, social and environmental consequences of this disastrous practice.
The Salad in a Jar (aka Mason Jar Salad) has become popular for a reason. You, too, can make these delicious, easy, healthy, and convenient grab-and-go lunches!
Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.
What we know about the community of life in a healthy soil is that it is wildly diverse with a broad range of species. With so many members in the community, there is an answer for every problem. Every pest has a mortal foe waiting to attack it. There might be some occasional pest damage but very rarely a complete takeover by a particular pest or disease.
Understanding a bit of the chemistry and biology behind building healthy soil allows us to work in harmony with nature to contribute to the health of our soil, plants, food and planet.
This is Part 2 of an interview with David Lewis, Ph.D. - formerly a senior-level research microbiologist at EPA-ORD. He currently serves as director of research for the Focus for Health Foundation.
Dr. David Lewis, Ph.D., who was formerly a senior level research microbiologist at EPA-ORD, kindly agreed to an interview for the MOTHER EARTH NEWS blog addressing the issue of agricultural use of sewage and industrial sludge, aka – biosolids. He is one of the most prominent scientific voices in the growing opposition to biosolids land application. Dr. Lewis’ publications are frequently cited as an example of solid, unbiased scientific evidence of the danger posed by this practice.
Aur Beck, who has lived off-grid with solar electricity as his main power source for 18 years, shares some of his personal experiences with renewable resources throughout his life.
This is an exciting time for the healthy food movement. The number of tools and techniques that inform organic farming and gardening is exploding. Evidence is pouring in that the conventional food system is broken and the interest in food that can lead to health grows daily.
A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.
"...it was the best of times, it was the worst of times..."
Nourish your body and microbiome all while enjoying this delicious raw fermented sauerkraut.
Less common, but proven, strategies for securing a child's college education can keep the child involved in the building and running of the homestead through their years of higher education while producing a more well rounded, responsible, mature, and competitive graduate, all at a fraction of the cost of more typical approaches.
Increase your garden’s productivity with foliar spraying. Improve your success rate with cuttings by foliar feeding. Organic dilutions of lime juice, peppermint essential oil and kelp can each help your plant thrive. Reduce disease and pestilence by spraying weekly at sundown on your plant’s leaves and achieve larger harvests.
Antibiotics are prescribed left and right for various conditions. But are they always necessary? Learn about some of the health risks associated with frequent antibiotic use in children.
Every member of an ecosystem community needs to be present in order to keep your land healthy and vibrant. That includes the carnivores - both terrestrial and avian. But one carnivore affects that ecosystem community more than the others: the keystone carnivore. And Coyotes play the role of the keystone carnivore in many of the landscapes of North America.
If you fall asleep or can't think straight at holiday gatherings, don't blame it on the turkey (or your relatives)! Research indicates that carbon dioxide is not only a greenhouse gas, but elevated levels of it are detrimental to human health and cognition. Learn how improving your indoor air quality will increase your health and stamina during holidays.
Researchers have found truth behind the belief that gardening promotes physical and mental health, referring to the activity as horticulture therapy.
Less common, but proven, strategies for securing a child's college education can keep the child involved in the building and running of the homestead through their years of higher education while producing a more well rounded, responsible, mature, and competitive graduate, all at a fraction of the cost of more typical approaches.
Given a shift towards being indoors instead of out, engaging with technology instead of nature, and sitting instead of moving, what exactly are kids missing out on? Research shows that children’s physical and mental health are both taking a toll. Encouraging outside games for kids is important in promoting their health and well being.
Sheet mulch fosters soil life, reduces weeds and feeds the soil. By sheet mulching you will reduce ongoing weeding and free up more time to make your garden more productive.
The choice to breastfeed or formula feed is a highly personal one, and new mothers will need to take many factors into consideration when making the decision. Experts suggest that new mothers breastfeed exclusively for at least the first six months, if possible. Besides providing you and your baby with time to bond, studies show that breastfeeding can protect your child from a variety of illnesses and conditions.
Conditioning dehydrated food is a step often missed - but it's vital for mushrooms.
People who decide to leave the rat race to move toward full-time homesteading or farming face a unique set of challenges and must accept certain sacrifices that traditional sources of guidance and information are not equipped to address. This post further explores some of these issues.
The Soil is alive with mycorrhizae and beneficial bacteria. Learn the ways to foster a healthy living soil by mulching, growing nitrogen fixing crops and chop and drop them back into the soil. Grow the soil and the soil will grow your plants.
Discover how to dehydrate frozen foods. Have plenty of healthy snacks on hand year 'round.
Why mulch your garden? There are many benefits to a strong mulching practice in home gardens.
To make potent extractions of the medicinal properties from plants growing nearby, you can easily learn to make your own tinctures and infusions. Alcohol-based tinctures are often used for acute or specific concerns, while water-based infusions are strong, medicinal teas which gently strengthen the body over time.
Iodine is an essential nutrient for thyroid function, and iodine deficiency can lead to some serious health complications. Learn where this nutrient comes from and whether you need to use iodized salt to get enough of it.
Most environmental activists focus on top down policy changes to combat global challenges like climate change. But to enact real change, we need to look inwards. The environmental challenges we face in the 21st century are outcomes of who we collectively are as individuals. The best ways to help the environment is to better ourselves.
Biodynamic agriculture views the farm as a living organism. By tapping into the ecology that makes up your farm and viewing these systems holistically, you can utilize the natural world to grow healthy crops and achieve true sustainability. Your farm has a body and seeks wellness through biodiversity and habitat variability.
As our climate changes, more and more people will find themselves living in fire country. Forest thinning is one of the first and most important jobs in preparing your homestead for fire season. Added benefits include timber for milling, increased bio-diversity and an endless supply of firewood.
We all know that summer can be a hectic season on a farmstead. Here’s some simple advice on remaining mentally strong and physically fit during the busiest time of the year.
Most people think they should ditch their coffee habit or at least cut back on it significantly. So is coffee healthy or not?
The many calendula uses for health include treating diaper rash, healing wounds, and helping with side effects of radiation therapy.
Albert Lea, Minn., shows how walking and other healthy habits can rejuvenate a rural community. Learn about how to build a walkable community guided by ideas presented in the Blue Zone Projects and see examples of walkable communities around the United States.
Those who garden know that weeding is often essential to growing good vegetables or fruits. In a forest, sunlight too is a limiting factor. By knowing which tree to cut and which to leave, forest health can be improved. Cutting for firewood can serve as an incentive to "weed" on the ultra-perennial scale.
Eating the whole fruit (peel, seeds, bloom, core and all) can have some surprising benefits. Do you eat the whole fruit?
Often times, whenever someone wants to start living a more natural lifestyle, they never know where to begin. Here are five quick and easy things you can change in your home to help promote a more natural lifestyle.
There is deep nutrition in weedy herbal infusions that can fill a glaring gap in our modern, processed diets. As a passionate herbalist and vegetarian who’s endeavored to pay close attention to the nutrients in my diet, I found myself wondering: Can nourishing herbal infusions replace a daily multivitamin?
Many aspects of my homesteading life lie close to what we as humans have evolved for: the outdoors, physical activity, whole food and days and years that follows the rhythm of the seasons and the sun. But there are other, less obvious biological aspects for why I believe homesteading can improve health and well being.
Even with the daylight hours lately, we still have quite a bit of winter left. Good health – both physically and mentally – might require a little bit more effort than in the summer but can still be achieved and maintained though this homestretch before spring.
Meat, eggs and dairy from grass-fed animals provide superior nutrition. Join our nutrition testing program for proof you can use.
Varicose veins are painful and unsightly. The surprising answer may be closer than you think when you take a closer look at how you sit, stand and walk!
To ensure you have quality fat in the kitchen from pastured animals, learn how to render beef tallow at home. I’ve rendered beef fat into quart jars of tallow two years in a row and consider myself seasoned in the art of avoiding too much of a mess in making it. The fat lends a flavor to dishes that is particularly desirable for Mexican foods, fried potatoes and savory pie crusts. This fat keeps for three months in a refrigerator.
You may not hear about Candida overgrowth as much anymore, but there’s more evidence than ever that this syndrome is real and is often associated with other gut problems that cause a wide variety of symptoms throughout the body.
Healthy homemade granola; easy on your budget, good for your family.
The “hygiene hypothesis” could explain the rise in asthma and allergy rates, according to some scientists. Learn more about why exposure to germs isn’t always a bad thing.
Sharing my practices of gratitude and thanksgiving.
Practical tips for transitioning through life's changes mindfully and healthfully. This will cover simple ways to get back on track and stay focused forward. Alex and Ashley share their own personal experience with picking back up and moving forward.
It can be hard to eat healthily during the holidays, especially Thanksgiving. Here are a few ways you can make your Thanksgiving meal healthier this year.
What does well read mean to you? Does the material you read and your personality traits determine how you view the world? This blog explores what well read means to me.
While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposure to artificial light after the sun goes down can disrupt healthy body function and is associated with an increased risk for cancer. So turn off your computers, TVs, and nightlights for kids, and learn to embrace the nighttime darkness.
Exploring our misconceptions of who we are when we are defined by our online presence.
The benefits of adopting a pet. And the sadness that occurs when they die.
Keeping a bottle of hand sanitizer at the ready can come in handy in situations where you can’t access soap and water, but using it too often can come with some risks.
Can we start a Slow Time Movement? One that would be like the Slow Food Movement.
Here are four things you need to know about gum chewing to decide whether chewing gum is bad for you.
A few words describing how I came to Dancing for Birth and why I believe every woman should dance through her birth.
At the Mother Earth News Fair in Puyallup, Wash, I listened to lecturers cover topics from re-newable energy, small-scale farming, green building, organic gardening, simple living, and citizen solidarity building. While I listened, I pondered ways to weave these powerful themes into our children's lives.
In this blog post, parenting mentor Shawn Hosford introduces herself, along with some of her background and beliefs. Her hope is that this post provides the necessary foundation for continued conversations about intentional parenting.
This blog covers baby chick nutrition and avoiding delayed starve out.
Processed foods contain a variety of chemical preservatives that have been linked to serious medical conditions. Here’s what to look for and how to avoid food preservatives.
Solving the mystery of finding broken shards of china and pottery in an old garden. Discovering the history of the land and its first settlers.
A study links Roundup herbicide and genetically modified maize to a wide range of health maladies, including liver and kidney damage.
According to a report issued by the World Health Organization, diseases such as E. coli and staph are developing stronger resistance to antibiotics.
TEETER PONG! live mouse traps provide a humane solution for removing mice from your home.
Memorial Day signifies the unofficial start of summer and onset of hot weather. Use these tips to stay cool.
Harrisons’ Pet Products Recover: A Complete Nutritional Formula is for sick or injured animals.
Monsanto's Roundup Ready system transformed typical weed problems into a national superweed crisis, only healthy farms can correct the damage done.
Bring Andrea Candee’s "The Healing Kitchen" workshop to you and take charge of your wellness naturally.
California’s Kings Canyon school district recently debuted a new electric bus that will cut diesel emissions and help student health.
Don't let the spring invasion by algae aggravate the enjoyment of your pond.
Learn how to eliminate mold growth in your home and improve indoor air quality by using Concrobium.
Infants and children are susceptible to the dangers of aspartame side effects.
Learning how to make a soil block is a simple skill capable of permitting one to become involved within their local CSA or farm. It can also be a great way to meet local farmers, reduce CSA membership fees, and learn about organic gardening. Before each seed is sowed it must have a soil block to grow in. Being part of that initial step brings great joy.
Learn about Bisphenol A (BPA) and its prevalence in plastic manufacturing, and get tips on how to limit your exposure to BPA, phthalates, and other unsafe chemicals in plastic.
Cheribundi adds new Refresh Juice Blends to Rite Aid Stores.
Nuts.com, a family-owned business, offers certified organic snacks and superfoods.
Do you know about the magic of milk and molasses in improving your garden? Yes, plain old milk of any kind – whole, 2%, raw, dried, skim or nonfat – is a miracle in the garden for plants, soil and compost. Molasses only boosts the benefits! Let’s see how and why they work.
Garden like the Native Americans by digging up 18-inch-diameter hills on four foot centers. Get your crops started, then worry about working the areas in between the hills.
Soil microbes provide numerous benefits to plants. This is a recipe for creating a brew of your own local, indigenous microbes.
Ginseng benefits reach far and wide—both Asian and American ginseng help boost energy and vitality, improve concentration, prevent the flu, plus so much more.
This time of year, many are intent on healthier eating, but find it hard to find healthy foods that actually taste good. Use these 3 delicious healthy lunch recipes for a mealtime you can truly enjoy!
New Clear Door Dehydrators coming from Excalibur Dehydrators.
Grass fed beef benefits for health are remarkable indeed; but are they fabulous enough to justify the extra cost? And how do you know you are buying the real thing?
In this blog we explore making your own ricotta and kefir, with recipes!
Honey from our backyard bees provide us with a sweetener, but just as important, honey has many health benefits.
HOMEGROWN Life blogger and West Missouri farmer Bryce Oates shares his approach to improving soil health and preparing a soil microbe brew.
These natural cold and flu remedies will help you build up your immune system and reduce the duration and discomfort of colds and flu.
This blog covers the four major reasons for hiring a healthy home consultant and five keys to creating a successful healthy home project.
When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.
For humanity to create a better world, we must address issues of economic equality and limited resources. The natural environment can recover from much damage if we gradually limit the human population and judge business success by quality rather than quantity.
Humanity has the power to change and to take the actions needed to foster a healthy planet and a better standard of living for all. Choosing beauty and abundance will ensure a better future not only for humanity, but for the natural environment as well.
Our bedroom should be a sanctuary where our body repairs as we sleep soundly but is your bedroom as healthy as it could be?
Moms, protect your baby’s health with this safe, homemade sunscreen.
Learn how to create a yoga studio that enhances your practice and your health.
Detoxification is a powerful tool for treating fatigue and helping your body handle toxins—everything from car exhaust to junk food. Give your body a natural energy and health boost using this simple liver detox program.
Studies show unhealthy dieting kills more people than alcohol, cigarettes and drug use combined.
Studies show air pollution in China can reduce a life span by up to 5.5 years.
What do farm-raised salmon, your typical DEET bug spray, and non-filtered drinking water all have in common? These are frequently encountered sources of toxins which in excess could be threatening your health, but following a detox cleanse will keep you protected and restore energy!
July is UV Safety Month. Stay safe in the sun with these tips.
From shampoo and lotion to wood polish and drain cleaner, you’ll be surprised at how many common household products contain potentially hazardous ingredients. Here’s how to identify problem products and find the best alternatives to buy — or save a little money by making your own.
American College of Healthcare Sciences provides four holistic health education graduate programs including Health and Wellness and Aromatherapy.
The answer to your burning question, “Why am I tired all the time?” may simply be this: your body’s ability to manage stress effectively by means of the adrenal glands has been compromised. Chronic or excessive stress disrupts the normal functioning of the body’s stress response system. Fatigue is one of the most common symptoms of this disruption.
With the U.S. importing 91 percent of its food, many crucial details of what we're consuming can be hard to trace: how our seafood is caught or produced, health codes across borders, and how the ecosystems are being affected. But does that matter?
How does one eat more of the right types of seafood to reap all the health benefits without going bald? Choose local!
Making great sunshine tea is easy if you follow a few simple guidelines for contents, quantities, and water.
You smell an odor in your home and suspect that it isn’t healthy. This article explains how to do some safe investigation in preparation for calling in an expert.
Get an introduction to Building Biology, the science and philosophy of healthy and ecological building that originated in Germany 60 years ago.
Resist popping tabs this season and get familiar with the ultimate cola cure: soda syrups made from fresh fruits and herbs.
American leaders are planning to launch a national summit recognizing the benefits of walking for health.
What’s with glycerin? It’s a soap-making byproduct with antibacterial properties, but it’s often made with animal fat derivatives, which isn’t really our thing. So, we figured out how to make our own veggie version with coconut oil, opening up a whole world of kitchen pantry beauty concoctions.
Millions of people suffer from mental illness and depend on psychiatric drugs to get them through the day. Conventional treatment may block the symptoms but do nothing to address the underlying cause. There are 5 common physical causes of mental illness.
To turn a woodlot into a park with no “litter” on the ground might look tidy, but is not very healthy or functional. Next time you look at a dead tree or a log rotting on the ground; look at it as something full of life.
One of my earliest vivid childhood memories is sitting on my father’s lap as a young girl reading the magazine together in the 1980s and all throughout my childhood. He would read aloud while I studied the pictures of passive solar building, vegetable gardening, sheep shearing, building your own sugar shack and the beautiful array of topics which he read to me frequently. Those images, along with the camping trips in the mountains, the whitewater and canoeing excursions, and our family trip to Alaska, have been etched in the catacombs of my childhood memories and have sculpted the person I have grown to become.
FairShare CSA Coalition partners with health insurance groups to offer a rebate for selecting fresh, organic, local produce.
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
A great way to get more enjoyment in the garden and less work, is to try the ancient concept of a garden Sabbath. That's one day a week where gardening isn't allowed, but communing with nature is.
Tips on how to stay safe and warm during extremely cold wind chill temperatures.
Tips on how to test your house for radon during January's National Radon Action Month!
Many readers can't say no to spouses, children, bosses, and so on. To please and care for others, we often sacrifice ourselves, working long hours, exhausting our energy. There is a cure. It's a two-letter word that starts with n. Try it.
A new Canadian study shows a link between consuming Roundup-contaminated water and/or GM corn and increased likelihood for illness and premature death in rats.
Kitchen dish towels designated only for hand drying help keep germs out of the kitchen, without going on a fanatical sanitizing binge.
Walking School Buses make a big impact by improving health, building community and filling in where school budgets fall short.
Are organic foods healthier? In the wake of a media frenzy revolving a “study” by Stanford University claiming to answer this question, many people were left wondering. Benefits of organic food go beyond the vitamin content: The overwhelming amounts and types of pesticides in our food play a major role in many shoppers’ decision to go organic.
Researchers have found that inhaling a bitter substance calms and dilates the airways. Can sniffing horseradish also calm and soothe the mind? Sniffing horseradish works for Ellen Sandbeck; can it work for you?
Feeling blue? Try these simple happiness exercises including bouncing on an exercise ball and smiling while holding a pen or pencil in your mouth.
Recent reviews of several scientific studies support the idea that chocolate is good for your heart. A University of California/Berkeley Wellness Letter breaks down the good news on healthy chocolate.
Tips on how to protect children during Children's Health Month in October!
Therapeutic grade essential oils have a tonne of uses on the homestead - here's how we've used them effectively, and how they bring us peace of mind.
Create more than 12,000 different healthy salad dressings using this App.
Steuart Laboratories manufactures and markets several dozen herb-based healing and pain products for both the human and livestock markets.
The American College of Healthcare Sciences and Apothecary Shoppe have been re-certified as Green America Gold-Certified businesses.
Drag them... pull them... tie them to a chair! Whatever you have to do to get your family to sit around a table and eat healthfully--do it! We are losing the simple act as gathering as a family a sharing a meal. Do you hear the dinner bell? Let's go!
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
As a nursery renovation begins, Jessica, editor of Natural Home and Garden, is just beginning an investigation into remodeling options for an eco-friendly nursery.
The final in a 6 part series on Ft. Garland, Colorado
Tips on how to celebrate National Wildflower Week, May 6-13!
Living in possibly the best place in the USA.
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
Trace amounts of chemicals are particularly harmful to developing babies, which means expectant mothers should be careful. In the first post of a series, Jessica Kellner writes about the dangers of BPA and how to avoid the chemical.
Top bar hive modifications, turkey traps, and gourmet potatoes are just a few of the topics covered in the past week of blogging we've been up to. Homesteading healthcare and a new virtual book club round off the week with several reader comments.
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
Tips on how to stay safe during clean-up activities after a tornado.
Ben Davis, of Ben Does Life, has a truly inspirng weight loss story, but it's how message about how to be happy that is most motivational.
Jessica expounds on the concept of cures in your cupboard with a few natural remedies for anxiety, general wellness, headache and menstruation/menopause.
Gathering leaves from the woods to mulch the garden and stump dirt to turn into potting soil not only provides free biomass for the garden, it also introduces beneficial microorganisms.
American College of Healthcare Sciences (ACHS) has officially launched its brand-new, redesigned website.
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
Cover crops are grown between planting seasons as a way to give back to the soil what cultivation takes from it. And cover crops aren’t just for large-scale growers—they can help you get the most out of your backyard vegetable garden too!
Cole responds to a critic.
Cole responds to a critic.
Kashi, the natural food and lifestyle leader, will support organizations that provide education and greater access to healthy foods in cities across the U.S.
Most conventional paints and coatings emit Volatile Organic Compounds (VOCs), which can contribute to poor indoor air quality as well as to smog. This overview includes a link to a product listing of healthier low-VOC, zero-VOC, and natural paints.
Although the concepts of fair trade, buying local and buying organic food are used to aid the economies of developing countries, these same three concepts can help our local communities become the healthy communities we can thrive in.
Faith Starr of Living Green With Faith will present workshops on weeds and wild plants at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
Bastyr University and Premera Blue Cross today announced the launch of an innovative pilot program aimed at preventing or reversing childhood obesity.
During tough economic times, local university not only survives, but thrives. Bastyr University announced today it will open a new campus in San Diego, CA, with plans for the first class to begin in Fall 2012.
Jeremy Galvan of Maryland Families for Safe Birth will present a workshop on midwives and home births at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pennsylvania.
Sue J. Morris of Sue's Salves will present two workshops on gardening and creating salves at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
Ann Adams and Liz Brensinger of Green Heron Tools will present a workshop on the principles of good body mechanics at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
Dr. Jaclyn Chasse, naturopathic physician, will present workshops on natural menopause options, building a natural first aid kit and detoxing at the MOTHER EARTH NEWS FAIR, an annual sustainability festival, September 24-25 in Seven Springs, PA.
This is a rundown of films that came out in the last few years. These films cover a wide range of environmental topics, from energy, climate, and fuel, to food, farming, and health. Many of the films have won awards or been critically acclaimed.
This describes how older individuals can take steps to keep themselves cool on very hot days.
With all the recent panic about radiation contamination, our loyal BõKU customers felt safer, and more protected, with BõKU's nutrient dense support.
HealthyCoat offers high quality and a highly digestible source of Omega 3 & 6 essential fatty acids, Vitamin E and Lecithin, fortified with Niacin, Biotin and Vitamin B12.
Erin McIntosh of Mountain Rose Herbs and Victoria Miller of Canyon Creek Farms will present workshops on calming herbs and how to keep turkeys at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
Soapmaker Anne-Marie Faiola will present a workshop on soapmaking and Dr. Andrew Iverson will presenet a workshop on natural health at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
Erin Harwood and Eloyce O'Connor of the Garden Delights CSA and Herb Farm will present a workshop on natural remedies at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
Feeling under the weather? Ginger may help you feel better. Whether you have a stomachache, a headache or the common cold, some folks swear up and down by the restorative properties of the root.
Today we officially celebrate Earth Day, but we can celebrate healthy soil and all that it contributes to our lives every day.
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
Skip the packaging and synthetic chemicals and learn how to make your own, cold-processed shampoo bars.
You don't need vegan recipes to cook vegan. Make delicious vegan dishes out of regular recipes by substituting tofu for meat in chicken-cauliflower salad. In dairy-based recipes, such as wheat berry pudding, use vanilla coconut milk in place of dairy milk. Pair with crusty white bread and avocado-corn salsa for a delicious vegan meal!
Food labels are confusing, but you can be sure that processed foods with many ingredients are not as healthful as whole foods. Here is a explanation of processed-food ingredients and some suggestions for healthful breakfast foods.
With a new program promising to reduce the price of fresh fruits and vegetables and reduce the levels of not-so-good-for-you ingredients in their house brand products, Wal-Mart aims to make a positive change in the diet of the average American.
We may find it overwhelming to know where to begin in teaching others to eat healthily. People attempting to eat healthier find it difficult to know where to begin. "The Dirty Dozen" fruits and vegetables gives us all a place to start.
Simran Sethi discusses how to green your bathroom in easy ways: through your choice of toilet paper, shower curtain, and towels.
At least four major beef recalls due to E. coli tainted meat occurred in 2010. A substantial percentage of the meat was certified organic. With these beef scares in mind, the fact that Grist readers voted hamburgers as the second scariest food of 2010 comes as no surprise.
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
Hog butchering was a common farm chore done in the early winter. It provided much of the family's meat in the wintertime. It provides healthful food, exercise and a wonderful experience of community.
Simran Sethi learns how to compost the right way and explores her composting options.
Blueberries are a true fountain of youth. This article will introduce you to the health benefits, how to grow, how to harvest, and how to eat this wonderful fruit.
Environmental journalist Simran Sethi discusses the recent Gulf of Mexico oil spill with Oceana’s Senior Campaign Director Jackie Savitz.
It can be challenging to stay physically healthy and keep your spirits up during the winter months. You tell us, what do you do to say healthy this time of year?
Tiny as they may be, olives are proving to pack a big health punch, particularly in keeping the mind in shape by preventing neurodegenerative diseases. Find out more nutrition facts about olives, and discover some olive-tastic recipes.
Current research indicates that taking on challenging new activities might be one of the best things you can do to stay sharp — and we want to know what fun, challenging new activities you've tried recently. Whether it's woodworking, jazz clarinet or raising rabbits, tell us what you've been learning lately.
Find out how to decipher health articles and news segments in order to determine which news is worth heeding. Tips include five important questions to ask, as well as a link to the Harvard School of Public Health’s guide to understanding media stories on health.
A new federal tax on soda and other sugary beverages has been suggested as a way to pay for part of the major overhaul of the U.S. health-care system proposed by the Obama administration. What do you think of the proposed soda tax?
The Center to Expose and Close Animal Factories employs a strong legal background to take on industrial agriculture. Learn about their plan to clean up the business for good.
Shouldn't our kids' lunches be determined by nutritional value, not special interests?
Follow these five easy steps to create several weeks worth of meals in one afternoon.
Many of the herbs used for beauty and health today have been tested and tried over centuries. A new article by James A. Duke, Ph.D., discusses the history and uses of flax, myrrh and others.
As modern farms increase production using monoculture crops, the nutritional value of the harvests diminishes, along with the economic stability and self-reliance of the farmers and their local communities.
Not feeling so hot? Time magazine offers 10 things to consider before your next visit to the doctor.
Women are often paying far more for health insurance than men, in some cases by as much as 49 percent more!
The instinct to share home grown herbs, flowers and vegetables runs strong in gardeners, so sharing home grown goodies brings heartfelt rewards.
Whether you like milk or not, incorporating calcium into your diet is an important factor in bone health. Learn about the other ways, besides dairy, that you can strenthen your bones to avoid osteoporosis.
Who would have ever thought that worms could invade a forest and wreak havoc?
My mother is brilliant. We were comparing recent frustrating experiences with doctors one evening when Mom, a 4th grade teacher, had an idea: The United States should do away with our current healthcare system and replace it with one similar to No Child Left Behind (called No Patient Left Behind), in which physicians are held personally accountable for the continued well-being of their patients.