Many of us listen to negative internal messages about ourselves that drag us down, robbing us of happiness. To find happiness, you must change the dialogue inside your head. Focus on what is good in you and all that you do to brighten others' lives.
Life is full of amazing things and remarkable people that make our lives richer and worthwhile. However, many of us hone in on what's wrong with life and others. Focusing on the good will bring great happiness to you. It will turn your life around.
Feeling blue? Try these simple happiness exercises including bouncing on an exercise ball and smiling while holding a pen or pencil in your mouth.
Smile more and experience an uplifted mood for the rest of your day.
Many of us grow up disliking, even hating, ourselves. Learning to love oneself is no easy task, but it is vital to creating happiness and loving others. If you can learn to love yourself, you'll be rewarded many times over and be able to love others.
How we put the happy in The Happy Homesteader.
Research tells us that a basic source of unhappiness is feeling out of control of our lives. And that’s practically a definition of American life today. What can we do to give ourselves more control?
Many of us suffer from low self-esteem. Negative self-images plague our lives, robbing us of happiness. Here's an exercise that can help you rid your self of those thoughts that prevent you from seeing who you really are.
LIfe is full of adversity. Whether you succumb to it or bounce back is up to you. Knowing that no matter what life throws your way you will emerge stronger will help you become more resilient and stronger and will help you create a happier life
Life presents many challenges, but if you consciously choose to be strong and resilient you can recover more quickly and grow even stronger. Your experiences will make you better able to cope and will help you live a happier, more productive life.
Adversity is a part of life. Enbrace the hard times. Sometimes, adversity can lead to new opportunities that allow us to pursue new paths, sometimes even re-invent our lives. Knowing something good may arise can help us cope with adversity, too.
Researchers have found that inhaling a bitter substance calms and dilates the airways. Can sniffing horseradish also calm and soothe the mind? Sniffing horseradish works for Ellen Sandbeck; can it work for you?
In each of us is an innervoice that really knows what we want to be and what we want out of life but we continually ignore it for the sake of security or out of fear of failure or a million other reasons. Listen to the innervoice and heed its advice.
Creating the life you want, both personally and professionally, requires clear goals. By establishing the direction of your journey and sticking to your goals, you can achieve anything you want.
Many people admit that their lives haven't turned out the way they'd hoped. Fortunately, it is never too late to re-design and re-create your life so that you live up to your full potential and find the happiness and fulfillment you seek.
Get out of your shell and lend a hand to those around you, even perfect strangers – you’ll be amazed at what you become and how your kindness touches others