We are in the midst of a walking renaissance as millions of people discover a daily stroll can prevent disease, boost energy, ease stress, connect us with our communities, and is just plain fun. The number of us who regularly take a walk has risen six percent in the last decade. Oklahoma City is taking part to improve life for people who walk — and reaping big benefits.
A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.
Cleaning your wallpaper must be done carefully. Here are ways to do it safely as well as greenly.
Surgeon General Vivek Murthy's recent Call to Action made it clear that walking is the best way for most people to stay healthy and fit. Here’s how to do it more often and make it more enjoyable.
A green outdoor lifestyle doesn't need to remain outdoors. There are ways of "greening" the interior of your home as well. Here are some ideas to make that happen.
Albert Lea, Minn., shows how walking and other healthy habits can rejuvenate a rural community. Learn about how to build a walkable community guided by ideas presented in the Blue Zone Projects and see examples of walkable communities around the United States.
Container gardening can be a great way to feed your family healthy food right outside your door. Lyle provides specific information on varieties of vegetables and the set-up of your container gardens.
Suburban life has always been synonymous with long hours in the car. That’s changing now. Arlington, Virginia, shows how feet on the street helps a community thrive. Learn about how Arlington is promoting walking through city initiatives as well as 10 more cities that are striving to make their communities more walkable.
Rice is the quintessential food plant around the world and it provides a significant amount of brown biomass for composting. Growing rice in the garden can be help you achieve food security but you need to pick the right variety for your region. There are a couple of important sub-categories of rice that need to be taken into consideration. Rice is either an upland type with a greater tolerance to dryer and cooler conditions or it is a lowland “paddy” type.
Use the cold winter months to start your own shade garden with native woodland plants.
Ira shows how you can keep sowing and planting through late summer and into fall. Learn how to keep your garden producing abundantly through the cold months ahead.
March brings us into spring - celebrate the season in your garden with easy-to-grow root crops: potatoes, sweet potatoes, and yacon. Learn how to give these roots the best start in your garden this spring.
Absolute Bird Control offers a few easy to implement tips for deterring swallows from nesting on, or near, your home.
Eating black-eyed peas for luck on New Year’s reminds me of my grandmother's kitchen. Every year since I have had my own garden I include as many of these easy to grow southern staples as space allows into my garden plans and you can, too.
Review of The Timber Press Guide to Vegetable Gardening in the Southeast, a new book written by Ira Wallace.
A perfectly ripe heirloom tomato is one of the great joys of summer, here are some tips for organizing your own heirloom tomato party.
Summer comes on fast in the Southeast. Expert gardeners Ira Wallace and Pam Dawling share some tips to keep ahead of the heat and a recipe for Roselle Dessert Bars to help you appreciate the heat when it comes.
We're getting revved up for winter seed swaps, and planning our tomato plantings to account for all the great tasting events next summer and fall. Find out how to find your own local events, or host your own!
Ira Wallace explores good winter gardening reads, gives advice on how to use the winter lull wisely to plan and prepare, and shares an update in the ongoing court battle to protect family farmers from agri-giant Monsanto.
Killing frosts are arriving, but Ira's staying self-sustaining all winter, with winter-hardy greens and plenty in storage, from sweet potatoes to pickled peppers. Get inspired with ideas for kimchi and a fresh twist on winter salads, with yacon.
Join us in fighting the threat of GMOs: California's Right to Know (Prop 37) for GMO labeling leads the nation, and the Southern Exposure lawsuit against Monsanto continues to push through the courts. Plus, fall gardening can be easier than summer!
Come rejoice in the bounty of heirloom tomatoes - experience the flavors and choose your favorites at tomato tastings throughout the Southeast. Plus, it's time to plant fall alliums - garlic and perennial onions - and fall crops for winter storage!
It may be sweltering hot outside, but we're still busily sowing seeds at the Southern Exposure farms! Learn how to plant your bountiful fall and winter garden, with abundant harvests through Thanksgiving and beyond.
Hints for harvests all summer long - don't just sow once! Ira helps you plan summer successions for your garden. Plus, discover culinary secrets of okra you never suspected - okra coffee and okra oil - and a recipe for a simple okra lunch.
In this blog, I highlight the earliest decisions I had to make to create a net zero energy home: how I was going to build the foundation and walls. Thermal bridging, air tightness, insulation, cost, and greeness are all key deciders.
How far along are your tomatoes? Ira Wallace gets inspired by gorgeous gardens in Asheville, North Carolina, and shares a quick, easy recipe for tomato sauce.
Sweet, healthy, root vegetables that love growing through the heat of summer? Learn about adding Jerusalem artichokes, yacon, and sweet potatoes to your gardens. Plus, more on the incredible health benefits of roselle (hibiscus).
At the gardens of Southern Exposure Seed Exchange, we're preparing to plant sweet potato slips, hardening off transplants, and enjoying an abundance of spring cabbage. Learn tips and tricks for getting your transplants ready for the great outdoors.
Ira helps you get started using nature's signs to plan your garden. Don't just rely on planting dates — easy observations of what's blooming, buzzing, and singing in your garden will help you see changing patterns from year to year.
Want lettuce and carrots all year round? Ira Wallace tells us her simple simple method for keeping track of succession plantings.
Ira Wallace inspires us to create flowering, native plant habitat in our gardens. Learn how to identify plants that are 'user-friendly' to the bugs that help keep our gardens healthy.
A tour of the gardens at Southern Exposure, where we're taking advantage of warm sunny days in February to get our gardens ready for intense planting ahead. But there's still plenty to sow, indoors and out.
It's mid-February, time to start thinking about spring! Ira Wallace helps us make our garden plan, remember our perennials, and Plant a Row for the Hungry this year.
Use old maps to wallpaper a room, shade a window, create a scrapbook, and other useful household crafts.
Host a community seed swap in honor of "National Seed Swap Day," plan to save your own seeds from the garden this year, and get inspired to cook creatively with winter vegetables.
Ira Wallace covers developments in the lawsuit to protect your right to save seeds and how to take action against GMO contamination of the food supply. Also, choose the right onions for your garden and learn what to sow in January.
Progress in the straw bale and wooden cold frames, delicious Kim Chee recipes for winter harvested Chinese cabbage and winter radishes, and an update from the Lawns 2 Lettuce 4 Lunch program in Arlington, VA.
Ira Wallace talks about heirloom grinding corns that provide resilience and sustenance to gardener interested in self reliance. Includes a recipe for Southern style cornbread muffins.
Southern Exposure celebrates Slow Food's Terra Madre Day with a fresh winter greens salad, featuring yacon, a South American root vegetable that tastes like fresh pear! Plus garden planning to have your own farm fresh food through the winter.
Ira takes us on a winter garden tour of the experimental gardens at Southern Exposure Seed Exchange. She describes the various experimental cold frames for winter gardening and winter starts. Includes a winter recipe for Sweet Potato Leek Soup.
The vegetables and herbs that are still available in our Southeast garden make for delicious, festive and surprisingly varied holiday fare.
Upgrading wall insulation is tricky. You can't see the insulation that is (or isn't) in your walls, and it's not easy to install new insulation in a hidden wall cavity. One solution that shows promise is filling wall cavities with injections foam.
If we use high-quality items in our everyday lives, our lives become a sort of training. By using each item with care and careful consideration, the way we live becomes a tradition.
Gary Chang's brilliant solution to making a 330-square-foot apartment work for his family was to create a sliding wall system that can be configured into 24 different rooms. You have to see this one to believe it.
What can you do with all those useless newspapers, paper bags and Yellow Pages books? Tear them into scraps and use them to decoupage walls and other surfaces. It's easy, cheap--and surprisingly elegant.
Forty years ago a trombe wall worked to store and release heat in a passive solar house. Is it obsolete in the 21st century?
Some of Natural Home’s favorite paint and wallcovering companies get pretty in pink.
Conventional flooring and wallpaper products contain high levels of toxic chemicals, an Ecology Center study finds.
The earthbag/geotextile basement wall system described here has excellent potential to save on initial construction costs and long-term energy costs. No concrete is used. The same principles have been used to build retaining walls for decades.
Odwalla's Plant A Tree program enters its third year with a donation of twice as many trees to be planted in all 50 states as well as participating state park programs.
The Department of Homeland Security continues to build a 670-mile-long wall along the US-Mexico border to keep illegal immigrants, but have they thought about the wildlife that they will destroy along the way?
The Department of Homeland Security continues to build a 670-mile-long wall along the US-Mexico border, despite petitions from the Defenders of Wildlife and the Sierra Club.
Check out this great movie review for the new Disney Pixar film, WALL-E!