Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.
Learn the best sources of vitamin D to achieve your recommended dosage of “the sunshine vitamin," and put the "D" in diet!
Even store-bought mushrooms create vitamin D when exposed to sunlight. Use this nifty trick and my tasty recipe to keep up your supply of this essential vitamin.
There is deep nutrition in weedy herbal infusions that can fill a glaring gap in our modern, processed diets. As a passionate herbalist and vegetarian who’s endeavored to pay close attention to the nutrients in my diet, I found myself wondering: Can nourishing herbal infusions replace a daily multivitamin?
There are numerous vitamin D uses, but did you know that this vitamin might play a role in preventing asthma attacks? Studies show that people who are vitamin D deficient tend to have more asthma attacks. Correcting a vitamin D deficiency could help you breathe easier.
Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond fatigue.
Tart, tangy and tangerine — Nordic Naturals new vitamin gummies.
Nordic Naturals introduces Vitamin D3 Gummies, the delicious, chewable, wild berry gummy that provides 1,000 I.U. of vitamin D in each serving and is sourced from cholecalciferol, the natural form of vitamin D preferred for optimal absorption. The pectin-based product is gelatin free and does not contain artificial coloring, flavoring, or preservatives.
Roses are easy to grow successfully if you follow a few guidelines: provide good air circulation around the canes and keep the plants clean and not too damp. Roses come in many forms, including bush or shrub, climbing, and miniature.
Squeezable packets eliminate the need to measure.
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
Is sunscreen necessary? Can it actually do more harm than good? We cut through this cloudy issue like a ray of scorching summer sun! Find out how much vitamin D you need from the sun, whether sunscreen can prevent cancer, which ingredients in sunscreen may have adverse health effects, and the best ways to truly protect yourself from that fiery sphere in the sky, including recommendations for the safest commercial sunscreens.
Keep your skin protected from the sun as well as from toxic chemicals that can potentially cause severe health risks. These reviews of all-natural sunscreens explain which ingredients to avoid when choosing a sunscreen.
With the media reporting widespread vitamin D deficiencies and the Environmental Working Group's 2010 Sunscreen Guide reporting that some sunscreens may do more harm than good, there seem to be a few good arguments for getting a little exposure to unadulturated sunlight. What do you think? Will you change your sunscreen habits because of recent reports?
To date, some research suggests vitamin D can help build bones, strengthen your immune system, and lower the risk for diabetes, cancer, high blood pressure, and heart and kidney disease. Have you had your vitamin D levels tested? How do you get your D?
The results of our latest nutrition tests show that eggs from hens raised on pasture (true free-range eggs) exceed commercially raised eggs in vitamin D content.