Pressure cooking is a quick, healthy and efficient way to cook a myriad of dishes. In this recipe from the MOTHER EARTH NEWS FAIR in Topeka, Kan., vegan cookbook author Jill Nussinow introduces a simple bean chili recipe that includes nutritious fall favorites, sweet potatoes and squash.
Gather your extended family around the table to share home-cooked, healthy meals on a regular basis. Reap the rewards of laughter, pleasure, and deepening relationships for very little money. Get started with my recipe for Beans with Caramelized Onions and Carrots. Ten servings cost about ten dollars using organic, heirloom beans and about seven dollars using pinto beans.
Two-ingredient nut or seed butter cups are a satisfying alternative to the typical chocolate treat.
Julia Butterfly Hill understands the need for extreme measures when it comes to environmental activism. In the late 1990s, she spent 738 days living in a redwood tree named Luna, to bring attention to the plight of the world’s ancient forests. Through her vigil, she negotiated to permanently protect the 1,000 year-old tree and a nearly three- acre buffer zone. She says that our forks are also powerful change agents.
“I love food!” Hill told Natural Home & Garden. “I love preparing meals that are both decadently delicious and happily healthy. I’m a joyous vegan, and I celebrate how fabulous this lifestyle is for my body, my world, my planet, and for the animals as well.”
Hill eats animal-free food that’s organic, local, in season, and free of added junk—food that she calls “a celebration of life.” Her recipe for delicious vegan lasagna takes about a half hour to prepare and provides plenty of opportunity for interpretation. If you don’t have fresh herbs on hand, substitute 1 teaspoon each of the dried herbs or 2 tablespoons Italian Seasoning.
Cooking vegan sounds complicated, but it's surprisingly simple and cheap! Without perishable ingredients to worry about, you can whip up a cake or banana bread for pennies using kitchen staples. Substitute organic tofu in meat dishes for a low-cost spin, and make the bulk section your best friend for a healthy budget!
You don't need vegan recipes to cook vegan. Make delicious vegan dishes out of regular recipes by substituting tofu for meat in chicken-cauliflower salad. In dairy-based recipes, such as wheat berry pudding, use vanilla coconut milk in place of dairy milk. Pair with crusty white bread and avocado-corn salsa for a delicious vegan meal!
Happy Thanksgiving! Want a new vegan dessert to serve at Thanksgiving? Try the Vegan Pumpkin Pecan Pie from the Web site Care2 Inc.
Vegetarians and vegans can enjoy an excellent meatless Thanksgiving dinner. Check out these great vegetarian and vegan recipes and websites.
Roasting is the best way to cook winter root vegetables, because dry heat coaxes out and concentrates flavors. Use this simple method and fool-proof tips to bring out the best in parsnips, carrots, rutabagas and other root vegetables.