seasonal diet





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7/23/2013
Studies show unhealthy dieting kills more people than alcohol, cigarettes and drug use combined.
6/7/2012
Harvesting abundance in the early spring.
10/4/2011
These resources will help you learn how to eat seasonal foods in order to save grocery money.
7/6/2011
HealthyCoat offers high quality and a highly digestible source of Omega 3 & 6 essential fatty acids, Vitamin E and Lecithin, fortified with Niacin, Biotin and Vitamin B12.
9/13/2012
Squeezable packets eliminate the need to measure.
10/22/2009
Knowing that MOTHER EARTH NEWS readers are often health-conscious and choose to grow their own food, we're curious: Have you cut back or eliminated certain ingredients or foods from your diet? If so, why, and what effects have you noticed as a result?
10/1/2013
Claims for the Paleo diet benefits are substantial – improved cholesterol, improved blood pressure, improved blood sugar control, improved appetite control. How legit are these claims and do they make it worth a switch to this type diet?
4/19/2011
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
8/20/2008
When the right bread envelopes sun-ripened tomatoes, one of the most righteous tastes of summer is yours to enjoy.   
4/25/2013
Animal products provide vitamin B12 in your diet, which is necessary for a healthy nervous system. Learn what and how much you would have to eat to meet your daily B12 need and other considerations for adding animals to a sustainable diet.
10/8/2010
Cam shares some of the things he is grateful for....
5/5/2009
Share your spring seasonal recipes for the month of May.
10/15/2008
The right recipe can convert people who think they don't like cooked greens, or energize cooks in need of fresh ideas. Here we offer a roundup of recipe ideas for garden-fresh greens from arugula to turnips.
12/2/2013
HOMEGROWN Life blogger and homesteader Rachel, of the Bay Area's Dog Island Farm, shares her method for cooking the very best Thanksgiving turkey ever.
10/12/2011
Try one of our favorite dessert hard ciders this season.
10/12/2011
Check out these resources to learn more about heirloom apples, as well as the how-to and history of cider-making.  
8/15/2013
“Grow a Sustainable Diet” is an upcoming book (spring, 2014) that helps you plan what to eat and what to grow, feeding you and the Earth while maintaining a small ecological footprint.
12/20/2013
Every now and then we need to re-evaluate our thoughts, just as we re-evaluate our things. Learn about making cloth Christmas gift bags and find out how walking barefoot in the grass is good for you.
6/2/2014
Exciting new research reveals how certain foods from the Mediterranean diet work to treat hypertension. Learn what researchers have uncovered about which foods to eat to lower blood pressure.
3/18/2011
You can live a joyful gluten-free life! Through this blog, Wendy Gregory Kaho and other gluten-free experts will share their firsthand experiences and favorite tips for living well with celiac disease. The blog will regularly feature gluten-free foods and recipes, cookbooks, Internet resources, and much more.
1/7/2011
At least four major beef recalls due to E. coli tainted meat occurred in 2010. A substantial percentage of the meat was certified organic. With these beef scares in mind, the fact that Grist readers voted hamburgers as the second scariest food of 2010 comes as no surprise.
10/16/2012
Grow to fill yourself up from your garden. Potatoes will give you the most calories in the least space and are an important part of a sustainable diet.
11/7/2012
Protecting the fig tree for the winter felt like putting it to bed for a long sleep. Chopping wood with the Chopper 1 is a thing of joy and beauty and that's no joke. Do it yourself corn bin helped our neighbor keep the racoons out.
11/29/2013
Use venison to create a pot of rich, meaty chili perfect for warming up on cold, fall days. So good, there won’t be leftovers to freeze.
10/25/2013
What would you do if the trucks stopped coming to the grocery stores? Find out how a community college class project spurred students to make plans for just such an experience.
5/20/2014
Use the freshest spring veggies to create a cost-effective dish packed with nutrition and flavor. It's seasonal eating at it's best.
5/28/2014
Use fresh avocado, sweet corn, and other seasonal ingredients to create a sensational salsa. Paired with homemade tortilla chips, it is truly out-of-this-world.
10/8/2009
Learn how to make fried green tomatoes with a cheesy crust with this twist on a classic Southern recipe.
4/7/2009
Share your spring seasonal recipes for the month of April.
10/7/2009
Readers share recipes and ideas for using up all those end-of-season green tomatoes.
10/8/2009
How to make Thai-inspired fried green tomatoes.
2/13/2013
Making delicious homemade marmalade from Seville oranges.
2/26/2010
It can be challenging to stay physically healthy and keep your spirits up during the winter months. You tell us, what do you do to say healthy this time of year?
9/30/2010
Sweet potatoes are vitamin-packed powerhouses, and have a sweet, rich flavor that lends itself to a variety of recipes. From fun sweet potato biscuits to a traditional molasses sweet potato pie, use these healthy sweet potato recipes to enjoy one of fall’s best flavors.
6/26/2008
You'll love this recipe from William Woys Weaver for garlic scapes sauteed with tomatoes, white wine and sheep's milk cheese.
10/8/2009
How to roast green tomatoes to be eaten alone or to boost the flavor of other recipes.
10/31/2008
Roasted pumpkin and squash seeds are a yummy, healthy treat. And it's easier than you think. Here's how to roast squash and pumpkin seeds in just four easy steps.
8/5/2013
Detoxification is a powerful tool for treating fatigue and helping your body handle toxins—everything from car exhaust to junk food. Give your body a natural energy and health boost using this simple liver detox program.
8/4/2011
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
10/2/2012
Begin your garden planning with what,and particularly how much, you want to eat. Take a look at what you are eating now and go from there.
1/22/2013
Eat carrots from your garden all winter! A little planning goes a long way toward more food with less work. Learn how to start with a winter cover crop of rye, with carrots following next in the rotation, maturing by the time the first frost.
3/24/2011
Registered dietitian, Cheryl Harris, introduces gluten-free whole grains that add fiber and nutrition to the menu for those with celiac disease and gluten intolerance
12/19/2012
Elizabeth Van Deventer has been on a quest to find the answer to sustainable farming and an ethical diet most of her life. Follow along as she discovers the impacts of producing tea, palm oil and fruit, and how she eventually settles on a lifestyle that is in tune with the earth and all of its creatures.
2/4/2011
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
7/7/2011
A simple, practical and easy option for priming seasonal water systems.
12/30/2013
Wintertime for a farmer is full of projects and planning.
6/10/2014
Summer is about fresh, beautiful, and flavourful. Fresh produce, and oh yes, a yummy recipe for devilled eggs.
1/9/2013
HOMEGROWN Life blogger Dyan recalls how the seasons affected her childhood and how they guide her activities now on her Maine dairy farm.
7/8/2009
Try this refreshing herbal lemonade recipe.
9/11/2009
We received more than 900 responses to a recent poll about flu shots, and we want to know: Are you getting a flu shot this year, and why or why not? Plus, share your tips for staying flu-free, flu vaccine or no.
10/7/2008
This great recipe offers a new way to enjoy pumpkin.
11/18/2008
Vegetarians and vegans can enjoy an excellent meatless Thanksgiving dinner. Check out these great vegetarian and vegan recipes and websites.
4/8/2010
Restaurants in the United Kingdom can be evaluated and accredited based on choices such as purchasing ethical meat and dairy products, choosing fair trade coffee, monitoring energy use, supporting community charities and serving tap water.
10/9/2008
Organic Valley's new Pasture Butter is a standout among cultured butters and organic food products. This is one of the few products available today that respects Mother Nature by paying attention to the seasons, not to mention the needs of our food-producing animal friends.
3/30/2011
As farmers markets open across the country, here are 10 good reasons to get out and support your local farmers. (The freshest seasonal food is just a part of it.)
11/28/2007
Bruschetta, the classic Italian appetizer, brings out the best of a few basic ingredients: tomatoes, garlic, olive oil, basil and fresh bread.
11/6/2008
Try doing something different this winter by growing mushrooms. It's entertaining, and it provides you with an edible treat!
11/26/2008
Happy Thanksgiving! Want a new vegan dessert to serve at Thanksgiving? Try the Vegan Pumpkin Pecan Pie from the Web site Care2 Inc.
6/29/2011
Steve shares an approach he installed at a friend's place for easing the burden of priming seasonal water systems
12/5/2011
The New York Times reports our carbon emissions in 2011 were the highest on record. Reduce your family's carbon footprint by choosing vegetarian recipes such as Fennel and Leek Soup and Delicata Squash Stuffed with Wild Mushrooms and Herbs.
12/30/2010
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
11/17/2008
Roasting is the best way to cook winter root vegetables, because dry heat coaxes out and concentrates flavors. Use this simple method and fool-proof tips to bring out the best in  parsnips, carrots, rutabagas and other root vegetables.
1/7/2013
We dipped candles from our hive's beeswax to celebrate winter. Candlemaking is a nice seasonal craft. Here’s how we did it, plus some tips to get you started.
8/30/2010
Simran Sethi enjoys the fruits of late summer at a local farm dinner.


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