The nutrient levels in our food have been on the decline. Here's what you need to know, including ideas for reversing this terrible trend.
Pruning perennials is essential for plant health and vigorous production.
Fall sheet mulching of perennial plantings assists in fertility and weed suppression.
Learn how to roast nuts, and you’ll improve nearly every recipe that calls for nuts. Luckily, roasting nuts is easy and may boost their antioxidant levels. You can make these with or without oil, salt and honey.
Learn how to make nut butter, an easy-to-make, healthy ingredient with numerous uses. Roasting nuts lends a deeper flavor to the nut butter, and grinding nut pieces instead of whole nuts is a good way to save some money.
If you have black walnuts to shell, you need a heavy duty nutcracker. The Master Nut Cracker will do the job.
Nutsedge is a particularly invasive weed, but it can also be eaten raw, roasted, boiled and candied.
Learn how to make nut milk, a delicious beverage of its own and a nutritious alternative to cow’s milk that can be turned into nut yogurt, nut cheese and even nut ice cream. Almond milk is the most popular type of nut milk, but any nut will work.
I was so excited to get this email from Ted Owens, president of Syncronos Design, as he’s a VIP in my world
Apple pie spice and quatres epices are two easy spice blends you can make yourself for fabulously fresh flavor.
These nutmeg cupcakes are a delicious dessert or unfrosted muffin.
This butternut squash gratin recipe is a mouthwatering twist on au gratin potatoes and can be prepped in advance and frozen.
Add a depth of flavor to spinach with rich cream and spicy nutmeg in this substantial side dish that pairs well with roasted meats. Leftovers are wonderful topped with grated cheese and broiled.
You don't have to depend on nature to feed your bees. Take matters into your own hands and plant enough good food for your bees, so they have good, safe food all year long.
My nutty endeavors have reaped nutty - and delicious and healthful - rewards.
Making flavorful homemade peanut butter is cheap and easy.
Learn how to kill nutsedge, both yellow (Cyperus esculentus) and purple (Cyperus rotundus), and remove it from your garden. Pine bark mulch may be one effective way to kill nutlets from yellow nutsedge.
If you're looking for eggs with the highest nutrient content, seek out eggs from pastured poultry. Here's why these eggs are the healthiest, as well as more information for people who want to raise birds on pasture.
These books are great sources of information on the best herbs and foods for maintaining good health.
Growing and harvesting hazelnuts (filberts) in your garden.
According to a team from the London School of Hygiene and Tropical Medicine, organic food is not nutritionally superior to conventional. We know this isn't true, and here's an excellent response from The Organic Center.
In 2005, the USDA MyPyramid was introduced as an updated version of 1992 USDA Food Guide Pyramid. While nutrition experts pointed to flaws in the original pyramid, many have found significant flaws in the new food pyramid as well. These graphics have played a key role in nutrition education for American children, but as they continue to be reformatted and reworked, will Americans lose their faith in the USDA?
Tips on what to do with all the fallen leaves this autumn.
Contributing editor Terry Krautwurst explains how you can learn basic tree identification skills, including recommendations for where to find classes and how to select a field guide.
Painting tree trunks white can help you reduce the effect of erratic temperatures on the trees’ bark.
My favorite source for raw peanuts in bulk, and how to make homemade peanut butter.
Growing Local Food is a new book that encompasses all the needed basics to grow plants, keep heritage breed animals and bees. The author is a homesteader and physician who gives the readers the basic information to grow or find nutritious, local food
Proposals to weaken the links among conservation, farming and fair access to food would worsen the problems of U.S. agriculture.
Learn how to keep your bees properly fed and also ensure a plentiful and delicious honey harvest!
Go Greens - Super Fruits and Veggies supplies the natural antioxidant power of 6 servings of vibrantly colored organic fruits and vegetables in every handy “stick” pack. To Go Brands plans to continue to expand the Healthy To Go® product line.
Shouldn't our kids' lunches be determined by nutritional value, not special interests?
Tips on how to protect naturally-beneficial estuaries.
Tips on how to save water at home and protect water quality during National Water Quality Month.
Here are three great reasons that hemp cultivation should be legal in the United States: food, health and shelter.
If you live in an area with high summer temperatures try growing one of these greens to replace your spinach.
Save money by planting smaller trees and shrubs from mail-order sources.
"Local" is always the best answer, even when it comes to fruit trees.
Trees are beautiful and they are useful as sources of food and shelter, and for building and using as fuel.
The Solar Nite Eyes Predator Protection System helps ward predators away from your poultry, bees, trees and more. The Solar Nite Eyes are inexpensive, effective and easy to use. Try this method of predator protection around your homestead.
In our culture we are used to government regulations telling us what to do – can we talk on our cell phones while driving? Or, should I wear my seat belt? Or has this food been properly processed? Raw milk is your chance to embrace your rights and freedoms and do your research and ask the hard questions – you have no one else to rely on to do this for you.
The best sources of chicken nutrition, as outlined by specialist Jeff mattocks, include feeding birds whole wheat and field peas, and providing them space to peck on a polyculture pasture.
A neglected, overgrown, old apple tree does have charm, its gnarled, elbowed branches seemingly ready to reach out for a hug. The fruits, unfortunately, more often than not are too small, too pest-ridden, and too high in the tree. My fear of heights makes the last deficiency most important to me. Large, clean fruits are for nought if I can’t bring myself to climb a ladder or the branches for harvest.
Self-pollinating apple trees allow homeowners with little space to reap the benefits of this fresh, nutritious fruit. While typical apple breeds require planting at least two trees in the same space so they can pollinate each other, self-fertile trees can produce fruit without another tree around.
Maddy Harland describes the canopy layer of a temperate forest garden and shares some useful tips on designing and planting useful and edible tree crops.
A look at the wonderful mulberry tree.
Growing fruit trees in a home orchard requires some study as well as some prep.
National Arbor Day is April 25. Celebrate by learning about trees, volunteering or planting a tree at home!
Grow organic fruit trees and harvest bug-free, chemical-free fruit by covering your fruit with homemade bags made from row cover. Use row cover bags as an alternative to plastic bags. Row cover bags are more effective and have fewer issues than plastic bags.
Eco-Libris offers people the opportunity to off-set the books they read by planting trees in developing countries.
Taking care of compost is essential to healthy soil and good food.
Eating only homegrown foods on the Fridays in Lent.
With all the recent panic about radiation contamination, our loyal BõKU customers felt safer, and more protected, with BõKU's nutrient dense support.
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
The results of our latest nutrition tests show that eggs from hens raised on pasture (true free-range eggs) exceed commercially raised eggs in vitamin D content.
Millions of people suffer from mental illness and depend on psychiatric drugs to get them through the day. Conventional treatment may block the symptoms but do nothing to address the underlying cause. There are 5 common physical causes of mental illness.
My favorite graft for these tree makeovers is known as a bark graft and the time to do it is just as leaves are beginning to poke out of recently dormant stems and the bark easily separates from the wood. Which is now, early May, here in New York’s Hudson Valley. Ideally, foot-long scions of one-year-old wood (last years growth) have been gathered a few weeks previous and have been kept dormant with refrigeration.
Espalier allows a gardener to grow a dwarf fruit tree along a wall or fence, binding it for support, and sculpting the branches to follow certain lines, as Japanese artists do with bonsai trees.
Sam Benowitz and Tara Bittler are joining the MOTHER EARTH NEWS Blog Squad, and they break down the types of gardening and fruit-growing information they will share with you each week.
The beginnings of the orchard project, and an early spring surprise.
Expert advice on best organic fertilizer options for new apple trees and grape vines.
A profile of Japanese and American persimmons, excellent trees for the deep south.
Protect your home and yourself by making your property Firewise! Here are explanations on how to think of your property in zones and additional tips for protecting your home property.
Cam describes the challenges of winter driving and cutting down trees.
Michelle and Cam continue to debate whether a real tree or a fake tree is the better choice from an environmental perspective.....
Avoid frost damage to your fruit crops by following these tips for planting fruit trees and protecting them from frost.
Pruning apple trees to a three by three central leader shape for strength against high winds and to prevent fungal infection.
An update on generating electricity with pedal power and which exercise bike we decided on and testing soil for nutrient ratios along with fixing a pair of leaky boots with adhesive and inner tube scrap patch.
Food preservationist Tammy Kimbler teaches you how to make apple pie fruit leather from urban-foraged apples.
Growing pine trees from seed will allow you to produce lots of trees very economically. Follow these instructions to propagate pine trees from seed.
You can get twigs to graft onto your rootstock for the price of shipping a padded envelope, allowing you to grow rare fruit-tree varieties for nearly nothing.
4 or 40, growing up isnt always straight up. Branches, bumpy outcroppings and the occasional low hanging fruit serve as speed bumps on the road of life.
Gardeners don't have to live in a semi-tropical zone to grow organic lemons, limes, oranges, and other citrus fruits. Proper technique with potted plants can yield a bounty of delicately flavored, vitamin-rich citrus.
Figs, grapes, hazels, rabbiteye blueberries, and gooseberries are among the easiest plants to propagate using cuttings, layering, or just by digging up suckers.
Growing peach pits doesn't get much easier than this.
A profile of the wonderfully tough loquat tree.
Odwalla's Plant A Tree program enters its third year with a donation of twice as many trees to be planted in all 50 states as well as participating state park programs.
The next installment of Maddy Harland's blog series on forest gardening. This week how to choose the lower canopy.
The future of the Pavlovsk Station in Russia is in jeopardy due to a pending housing development project. Find out what you can do to help save the world’s largest holding of rare berries and trees.
Tips for limiting your exposure to pollen to help manage allergy symptoms.
Daby Napthine shares her grandfather's 5 tips to growing healthy apple trees.
Clearing your land to ready it for farming can be quite a challenge!
The Washington State Conservation Commission gave away trees at the Mother Earth News Fair as part of their conservation efforts.
The week-long STIHL Tour des Trees is an international cycling tour combining natural beauty, camaraderie and fundraising for the benefit of urban trees.
The author figures out a way to outsmart tree-damaging rodents.
We wade through deep snow to trim limbs and cut dead trees and nothing goes to waste.
A story of one of our camping trips to Torreya State Park, Florida.
Cycle Oregon in support of tree research and education.
How we expect the unexpected and turn blow down trees into lumber.
It's mid-February, time to start thinking about spring! Ira Wallace helps us make our garden plan, remember our perennials, and Plant a Row for the Hungry this year.
It's winter time. Take a break from the holiday madness to enjoy a little of what nature has to offer this season.
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
Thoreau, Rachel Carson, Bill McKibbon, Terry Tempest Williams. Do you have a favorite nature or environmental writer? A book or story you can get lost in, that inspires you to action, or simply reminds you of how incredible nature is? Post a comment to share the titles that invite you into the wonder of the natural world — or have maybe even changed your life.
Eggs aren't the only things that come from the business end of a chicken. But with a little time and materials, and even less ingenuity, the rest can set you up with a free and steady supply of valuable organic fertilizer.
Discover the Ozarks region's natural beauty and adventure hot spots as told by Mike McArthy of Photozarks.
A little background on how Ric and Vicki moved from Detroit to a Tennessee homestead, and starting to get up to date on what they've done since.
One of our most common grasses is limiting the bobwhite quail population, killing broodmares and their foals, rotting cow hooves, and cutting milk production.