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11/2/2012
Researchers have found that inhaling a bitter substance calms and dilates the airways. Can sniffing horseradish also calm and soothe the mind? Sniffing horseradish works for Ellen Sandbeck; can it work for you?
11/1/2012
Feeling blue? Try these simple happiness exercises including bouncing on an exercise ball and smiling while holding a pen or pencil in your mouth.




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