lacto fermented





2/28/2013
Make your own “ginger bug” and natural soda from nothing more than ginger root, sugar, water, and fruit juice. The ginger bug, soda starter culture of healthy bacteria, consumes the natural sugars present in fruit juice and causes carbonation to make a fun experiment and soda pop you don’t need to be afraid to give your children.
2/2/2012
Sauerkraut is an effective and delicious way to store cabbage and add something "fresh" to the winter months
2/20/2014
Kefir is a yogurt-like dairy substance that you can easily culture at home using grains and milk.
11/8/2013
Transforming a crock full of cucumbers into old-fashioned dill pickles is a bit of magic.
6/12/2013
What exactly is water kefir soda? Well, I describe it as pop that makes you forgo buying cans from the store, all while making your tummy happy. The experts call it a “probiotic beverage made with kefir grains that consist of bacteria and yeast existing in a symbiotic relationship.”
5/1/2013
Resist popping tabs this season and get familiar with the ultimate cola cure: soda syrups made from fresh fruits and herbs.
1/4/2012
On my kitchen counter sits a quart of milk that my kefir grains live in. In a couple of days that milk will turn into the nutritious kefir.
11/17/2010
A traditional fall recipe for the Japanese version of sauerkraut.
8/8/2012
Lacto-fermented swiss chard ribs and how to can them right along with foraging for wild mushrooms and a butternut squash update. Discovery Expedition vented fedora hat makes gardening cooler when the sun is blazing down.
9/27/2012
Fermentation expert Sandor Katz (aka SandorKraut) gives a cultural and historical introduction to fermentation practices, including the nutritional benefits of homemade sauerkraut and other fermented foods.
2/10/2011
How using a refractometer can increase your honey production, how a refractometer works and how to use a refractometer.
8/15/2012
Describes the process of forming a community garden from the physical and energetic standpoints. The power of teamwork, the joy of accomplishment and the building of a feeling of group unity are described.




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