lacto fermented





2/28/2013
Make your own “ginger bug” and natural soda from nothing more than ginger root, sugar, water, and fruit juice. The ginger bug, soda starter culture of healthy bacteria, consumes the natural sugars present in fruit juice and causes carbonation to make a fun experiment and soda pop you don’t need to be afraid to give your children.
2/2/2012
Sauerkraut is an effective and delicious way to store cabbage and add something "fresh" to the winter months




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