how to eat healthy
With a new program promising to reduce the price of fresh fruits and vegetables and reduce the levels of not-so-good-for-you ingredients in their house brand products, Wal-Mart aims to make a positive change in the diet of the average American.
Help grow an organic food garden on the White House lawn. Here are some easy ways you can participate.
Ben Davis, of Ben Does Life, has a truly inspirng weight loss story, but it's how message about how to be happy that is most motivational.
Building homes using dangerous and impactful industrial chemicals--in the name of energy efficiency--is not sustainable or ecological, a green building veteran says. His Health-Based Building model is an important step forward for green design.
A recipe for sourdough starter.
These five great bread recipes from Eating Well Magazine have all the variety and flavor you’re looking for, plus some.
When the right bread envelopes sun-ripened tomatoes, one of the most righteous tastes of summer is yours to enjoy.
It's easy to get distracted and forget a few absolutes when it comes to food safety. Take this quiz and see if you know your stuff!
According to a team from the London School of Hygiene and Tropical Medicine, organic food is not nutritionally superior to conventional. We know this isn't true, and here's an excellent response from The Organic Center.
Swine flu may or may not be the pandemic that cable newscasters are proclaiming - but why take chances? This most recent health scare is yet another reminder that eating local, organic food - preferably raised by a source you know and trust - is just a smart thing to do.
Ten easy-to-make homemade soup recipes from Eating Well magazine that are suitable for any occasion.
These resources will help you learn how to eat seasonal foods in order to save grocery money.
Here are four things you need to know about gum chewing to decide whether chewing gum is bad for you.
Nuts.com, a family-owned business, offers certified organic snacks and superfoods.
DIY sprouting experiment to get kids interested in growing and eating sprouts.
At least four major beef recalls due to E. coli tainted meat occurred in 2010. A substantial percentage of the meat was certified organic. With these beef scares in mind, the fact that Grist readers voted hamburgers as the second scariest food of 2010 comes as no surprise.
Getting prepared for cold weather is quite an undertaking with daylight growing shorter and shorter. Adding to your herd and selling goats takes a lot of planning.
In this blog post, parenting mentor Shawn Hosford introduces herself, along with some of her background and beliefs. Her hope is that this post provides the necessary foundation for continued conversations about intentional parenting.
In wake of slow federal action, Boulder, Colorado, parents make a grassroots push for healthy, nutritious school lunches.
Who would have ever thought that worms could invade a forest and wreak havoc?
Share your spring seasonal recipes for the month of May.
We would like all our food to be grown locally, but when it's too cold to grow outside, we often rely on what we've stored from the previous season. Calzones offer one more way to cook with stored food.
Taking into account production, processing, consumption and disposal, the Environmental Working Group found that if everyone in the U.S. gave up meat or cheese one day a week for a year, it would be equivalent to taking 7.6 million cars off the road.
A sustainable agriculture professor explain the organic certification process.
Our bedroom should be a sanctuary where our body repairs as we sleep soundly but is your bedroom as healthy as it could be?
This blog covers the four major reasons for hiring a healthy home consultant and five keys to creating a successful healthy home project.
TEETER PONG! live mouse traps provide a humane solution for removing mice from your home.
Follow these five easy steps to create several weeks worth of meals in one afternoon.
While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposure to artificial light after the sun goes down can disrupt healthy body function and is associated with an increased risk for cancer. So turn off your computers, TVs, and nightlights for kids, and learn to embrace the nighttime darkness.
It can be hard to eat healthily during the holidays, especially Thanksgiving. Here are a few ways you can make your Thanksgiving meal healthier this year.
Sharing my practices of gratitude and thanksgiving.
Healthy homemade granola; easy on your budget, good for your family.
To ensure you have quality fat in the kitchen from pastured animals, learn how to render beef tallow at home. I’ve rendered beef fat into quart jars of tallow two years in a row and consider myself seasoned in the art of avoiding too much of a mess in making it. The fat lends a flavor to dishes that is particularly desirable for Mexican foods, fried potatoes and savory pie crusts. This fat keeps for three months in a refrigerator.
EZ Tomato Cages are the brainstorm of two friends, both fed up with purchasing tomato cages that were cheaply fabricated, weak and difficult to store.
Here's a tip on how to grow sprouts in your kitchen garden for fun and nutritious eating.
How does one eat more of the right types of seafood to reap all the health benefits without going bald? Choose local!
One locavore takes responsibility for raising and slaughtering her own chickens.
As farmers markets open across the country, here are 10 good reasons to get out and support your local farmers. (The freshest seasonal food is just a part of it.)
Kashi, the natural food and lifestyle leader, will support organizations that provide education and greater access to healthy foods in cities across the U.S.
Recent reviews of several scientific studies support the idea that chocolate is good for your heart. A University of California/Berkeley Wellness Letter breaks down the good news on healthy chocolate.
In more shocking news about the honey on U.S. store shelves, a Food Safety News study analyzes more than 60 jars of honey and finds that nearly all of them have been ultra-filtered to disguise their potentially tainted and toxic origins.
Grapes can grow anywhere, thriving in a variety of climates and soil types. Growing grapes is rewarding, because after a few years they produce abundant fruit and quickly provide architectural interest in the edible landscape.
Popcorn is easy to grow and makes an attractive and delicious alternative to sweet corn, especially in a small garden. Kids will love the cute little ears, and adults will treasure the superior flavor of homegrown popcorn. Plant in late spring.
A brief summary of the vast amount of data we've compiled over the last few years on experimenting with rotational chicken pastures on our homestead.
“The Cleaner Plate Club” co-author Beth Bader shares an adventure to the farmers market with her daughter, her “eat local” food values, and her recipe for Lemongrass Tomato Soup.
Trace amounts of chemicals are particularly harmful to developing babies, which means expectant mothers should be careful. In the first post of a series, Jessica Kellner writes about the dangers of BPA and how to avoid the chemical.
Wendy Albright remembers visiting her grandparent's farm where practicing organic living was the preferred way of life; they exercised natural crop cultivation, gathered fresh chicken eggs, canned both vegetables and meat and the term "eating like a thrasher" became a reality.
A report on the potato onion taste test and some details on the annual tomato harvest and storage methods along with digging up ragweed plants.
Resist popping tabs this season and get familiar with the ultimate cola cure: soda syrups made from fresh fruits and herbs.
You smell an odor in your home and suspect that it isn’t healthy. This article explains how to do some safe investigation in preparation for calling in an expert.
When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.
Today we officially celebrate Earth Day, but we can celebrate healthy soil and all that it contributes to our lives every day.
Kitchen dish towels designated only for hand drying help keep germs out of the kitchen, without going on a fanatical sanitizing binge.
Create more than 12,000 different healthy salad dressings using this App.
A few words describing how I came to Dancing for Birth and why I believe every woman should dance through her birth.
Can we start a Slow Time Movement? One that would be like the Slow Food Movement.
The benefits of adopting a pet. And the sadness that occurs when they die.
Exploring our misconceptions of who we are when we are defined by our online presence.
What does well read mean to you? Does the material you read and your personality traits determine how you view the world? This blog explores what well read means to me.
For humanity to create a better world, we must address issues of economic equality and limited resources. The natural environment can recover from much damage if we gradually limit the human population and judge business success by quality rather than quantity.
As a nursery renovation begins, Jessica, editor of Natural Home and Garden, is just beginning an investigation into remodeling options for an eco-friendly nursery.
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
How-to online videos are a valuable resource for any do-it-yourselfer. But there are a lot of videos out there, so we’ve picked noteworthy ones and provided a few links to help you find more in the future. From building a workbench to changing your car’s oil, these engaging and instructive videos will inspire you to start a fun, new DIY project.
Get prepared for the season with useful tips for seed saving with Art Davidson, expert from Baker Creek Heirloom Seed.
Done with flimsy, store-bought tomato cages that fall over when the wind blows? Build long-lasting, heavy-duty tomato cages to fit your garden with one of our four plans.
Beekeeping yields honey, but it can also make our lives complete.
Roses are easy to grow successfully if you follow a few guidelines: provide good air circulation around the canes and keep the plants clean and not too damp. Roses come in many forms, including bush or shrub, climbing, and miniature.
Introducing the serviceberry, a beautiful landscape tree or shrub suitable in much of North America, to the edible landscape. Serviceberry -- or sarvis -- comes in many regional forms and produces edible berries.
A look at how many hives to start with when beginning beekeeping.
Give your bathroom a little flair--and have fun doing it--by creating a backsplash from pebbles, pennies or whatever's rattling around in the bottom of the toolbox. This fun, simple project is perfect for everyone--whether you're a DIYer or not.
Quick pickles--which don't require turning your kitchen into a sauna--are a fast, fun way to preserve abundant cucumbers (or even green beans). Simply soak vegetables in saltwater and vinegar solutions and let the flavors develop in the fridge.
When autumn brings a glut of orchard fruits, capture the goodness as juice by cooking extraction or cold pressing. Juices can be used alone or mixed to produce sweet or hard ciders, wines, syrups, and more.
Growing some of the most delicious and sometimes expensive gourmet vegetables doesn't have to be hard. Artichoke, bronze fennel, kohlrabi, leek, and savoy cabbage are among the vegetables that grow well from seed.
Learn how to assemble a humane animal trap out of recycled material. It’s easy and effective!
How to install a package of bees
Learn how to teach your kids to ride a bike. It's simple: Use a scooter.
Read about our mycological journey, starting with our process of inoculating several shiitake mushroom logs. The process is easy enough for most anyone intersted in producing their own shiitake mushrooms at home — plus, it's fun and a big money-saver!
A long-time gardener describes the seed-saving technique for cucumbers.
Watch this video tutorial on how to make tofu.
Choosing, growing, and drying everlasting or dried flowers for beauty that can be enjoyed for seasons to come.
Simply by covering your potatoes with ample mulch, storing potatoes in the ground is not only possible but incredibly easy and successful. Learn how to store potatoes in your garden and enjoy crisp, homegrown spuds through winter and into spring.
Cole takes you through the first steps in learning to cut your own meat - sourcing.
Iain continues to battle with the frustration of starting up a candle making business hitting trouble at every corner. Here he talks about his plans moving forward and how he still plans to succeed in his socially responsible candle making business
To be a successful beekeeper we must overcome our initial fears.
Follow these easy instructions explaining how to make a fruit picker, and you'll never be tormented by out-of-reach fruit again.
Bake those tart cherries dangling from your backyard tree into sweet and tasty fruit pies. Here's how to make fresh cherry pie without stressing about the perfect pie crust.
Ed and Joan Kobrinski left a large family home for a smaller, simpler cottage—and they’ve never looked back. Their tips for downsizing and living in smaller spaces could help make your transition easier.
Get an introduction to Building Biology, the science and philosophy of healthy and ecological building that originated in Germany 60 years ago.
Learn how to create a yoga studio that enhances your practice and your health.
Monsanto's Roundup Ready system transformed typical weed problems into a national superweed crisis, only healthy farms can correct the damage done.
The Architecture 2030 Challenge for Products asks designers and builders to spec materials with lower carbon footprints.
We may find it overwhelming to know where to begin in teaching others to eat healthily. People attempting to eat healthier find it difficult to know where to begin. "The Dirty Dozen" fruits and vegetables gives us all a place to start.
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
With just three ingredients and two simple steps, you can clear away germs and freshen your home's air to welcome spring.
Learn how to identify and expel radon, the second leading cause of lung cancer in the U.S., from your home.
The square footage of green roofs--which absorb rainwater, regulate temperatures, save energy and resources and provide valuable habitat--grew by 28.5 percent last year.
Celebrate a technology-free Sabbath with a jug of organic wine, a loaf of homemade bread and handmade candles. Could you go 24 hours without your smartphone?
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
Bastyr University and Premera Blue Cross today announced the launch of an innovative pilot program aimed at preventing or reversing childhood obesity.
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
Humanity has the power to change and to take the actions needed to foster a healthy planet and a better standard of living for all. Choosing beauty and abundance will ensure a better future not only for humanity, but for the natural environment as well.
Drag them... pull them... tie them to a chair! Whatever you have to do to get your family to sit around a table and eat healthfully--do it! We are losing the simple act as gathering as a family a sharing a meal. Do you hear the dinner bell? Let's go!
The final in a 6 part series on Ft. Garland, Colorado
Living in possibly the best place in the USA.
Forced to extremes by illness, these homeowners built sacred, beautiful homes completely free of toxic chemicals, petrochemical fumes and other poisons. For all three, better housing has meant better health.
EU's ban of five chemicals commonly used in building materials will "shake up the industry," Healthy Building Network official predicts.
Black bears and rural living go hand in hand in many parts of North America. So how do you keep bear/human conflicts to a minimum?
Simran Sethi looks back at her New Year's resolution: to nourish herself.
Solar-powered jar lights are pretty but too pricey. You can easily make your own using easy-to-find items from the hardware store.
When our chicks arrived, we had no idea how much we had to learn about how to raise baby chicks. Nor did we know how much the books couldn't tell us.
Creating your own start-up is full of obstacles, but rewarding. MOTHER EARTH NEWS reader Jessica Vaughan shares advice from her experience as a first-time small business owner who teaches clients how to grow organic produce.
Using an old-world technique, Russians are growing their own organic crops -- and it's working.
Among a slew of other awards for her outstanding writing, Barbara Pleasant has received the 2013 Silver Award of Achievement from the Garden Writers Association for her Gardening Know-How column.
Making mosaics out of salvaged, broken tiles is a great project for free-form do-it-yourselfers. It's easy, fun and results in a brilliant surface--often for pennies. Check out this video and give it a try.
Whether I'm in the market for something funky or just a few bricks for the garden, I always visit Boulder ReSource first. Check out this expert's tips on mining your local salvage yard for gems.
We all have hoarding tendencies. If yours are getting the better of you, rest assured that there are support groups and professional organizations just waiting to help.
Want to find a new garden plot for next year? Look into community gardens in your area, or start your own!
Reconnecting with family photos and important papers may seem like small change in the wake of the tornadoes' massive devastation in the Southeast last week. But what if it were the last surviving photo of your mother?
Examining an community for your homestead.
Gardening can make a difference! Across the country, people are building rain gardens to filter contaminants and ease overburdened stormwater systems. Here's how to build a rain garden in 10 easy steps.
James discusses exactly how to paint a beehive. Sometimes it can be a fiddly job but using an array of stepladders and poles it can be pretty simple
What can you do with all those useless newspapers, paper bags and Yellow Pages books? Tear them into scraps and use them to decoupage walls and other surfaces. It's easy, cheap--and surprisingly elegant.
Put those big pieces of cardboard to work by turning them into furniture. This entertaining tutorial shows you how.
Use an old aluminum can and branch trimmings to make a rustic and beautiful vase. This simple project using humble materials costs nearly nothing and looks like a million bucks.
Sue McKay Miller divested herself of nearly everything she owned and moved into a yurt in the wilderness to determine how much she really needs to live a satisfying life. Turns out, she really doesn't need much.
Every once in a while we need to rebel against the machines. Hand a towel to your significant other and ask him to dry while you rinse. Sweep the floor with a real broomcorn broom. Have a real conversation. Enjoy things happening slowly.
Rain chains are a smart, good-looking way to collect rainwater from your roof--but they can be pricey. You can make your own for next to nothing. Give your house a little bling.
Meals become a snap when you add pressure cooking to your repertoire. Pressure cookers are great kitchen companions that bolster the flavor of even simple dishes, plus they save you time and money.
Ditch unhealthy school lunches with a fresh lunch idea for kids: school gardens. Beyond putting fresh, healthy food in schools, cafeteria gardens are a great classroom tool and a big step towards more sustainable schools.
A brief story of how a creek was damaged and how it was reported to the authorities properly.
How prepared ahead of time for remote living and what was required.
How potentially dangerous chemicals are tested and are they really that safe for humans or not.
Looking for a easy sewing project? Follow this quick tutorial from Design Fixation to make a dress in just 20 minutes.
Curing your own bacon is so simple that anyone can do it. Here's how to do so, complete with recipe and step-by-step.
At the Healthy Homes Conference in Denver today, I heard Home Depot Foundation CEO Fred Wacker say that the nonprofit sector is so far ahead of the profit sector in addressing healthy homes that it’s embarrassing for the profit sector.
I heard Ellen Tohn of Tohn Environmental Strategies say that the government will fund energy-efficiency updates in 1 million homes in the next year, making it paramount that energy workers understand healthy home principles. Poorly done house tightening could trap residents inside with contaminants and create hazards.
And I was pleased to hear health care pioneer Dr. Georges Benjamin, executive director of the American Public Health Association, put quality housing in the same arena as diet, exercise and public policy as a key to achieving individual health. “If you don’t have healthy housing, I don’t care how many times you push away from the table or how far you walk, you’re not going to be healthy,” he said.
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
You don't need vegan recipes to cook vegan. Make delicious vegan dishes out of regular recipes by substituting tofu for meat in chicken-cauliflower salad. In dairy-based recipes, such as wheat berry pudding, use vanilla coconut milk in place of dairy milk. Pair with crusty white bread and avocado-corn salsa for a delicious vegan meal!
At the Mother Earth News Fair in Puyallup, Wash, I listened to lecturers cover topics from re-newable energy, small-scale farming, green building, organic gardening, simple living, and citizen solidarity building. While I listened, I pondered ways to weave these powerful themes into our children's lives.
Most conventional paints and coatings emit Volatile Organic Compounds (VOCs), which can contribute to poor indoor air quality as well as to smog. This overview includes a link to a product listing of healthier low-VOC, zero-VOC, and natural paints.
What’s with glycerin? It’s a soap-making byproduct with antibacterial properties, but it’s often made with animal fat derivatives, which isn’t really our thing. So, we figured out how to make our own veggie version with coconut oil, opening up a whole world of kitchen pantry beauty concoctions.
Why spend hundreds of dollars on a readymade bicycle cargo trailer when you can build one yourself? Portland Pedalworks keeps the project easy and inexpensive in this how-to video.
Worrying about what others think about you can drin you of energy and make you do some pretty stupid things. What if you could rid yourself of that penchant? What kind of life would you lead?
Our minds are powerful things. The beliefs we hold and our perceptions can be dead wrong. Our minds can even create pain that doesn't exist. Questioning what we perceive and believe can help you live a more conscious, honest and successful life.
These money- and waste-saving alternatives to paper and plastic products eliminate the temptation to resort to disposable for your summertime outdoor dining needs.
Katie and Martin Clemons are resetting their priorities as they settle happily into a 480-square-foot apartment in Berlin. “Living smaller has taught us to live more simply,” Katie says. They bike more, shower less and enjoy their good life.
In a wabi-sabi house, space and light are the most desirable ornaments. Follow these steps to clear the clutter so they can shine through.
This small project could gain you big time savings. Simply screw a few hooks inside a pretty cigar box, give it a knob and hang it near the door. Never search for lost keys again!
Diana and Tony Varnes are the happiest they’ve ever been, and they attribute their well being to living in a small home. They have more time for reading, talking and enjoying the outdoors—and their relationship is better than ever.
When my former boss suggested we photograph my annual summer solstice party, I quietly panicked and then got busy. Borrow some of our ideas and gather your tribe to celebrate the longest day of the year--lavishly or lazily, traditionally or not.
Sangria is the perfect summertime libation for a thirsty crowd. Fresh fruits and herbs combine with wine and liqueur for a colorful, festive "punch" that packs a punch.
Floods are our nation's most common natural disaster, and they're threatening many areas right now. Take these prudent steps now to make sure you don't get caught off guard if floods threaten your home.
Meditating has never come naturally to me, probably because of my goal-oriented approach. Wabi-sabi helped me see find peace in simple solitude (and long dog walks) instead.
Over the last 2 decades BeeWeaver has seen change in who keeps bees, and why they keep bees. The journey of the last 20 years has not been easy for the bees but the efforts of these New Beekeepers will keep the amazing honeybee a part of our word.
On our journey to self-reliance, my husband, Darren, and I have been gathering human-powered tools when we can find them. It’s surprising and sad how quickly hand- and foot-powered tools were junked when electricity became available. From 1850 to 1890, more than 100 apple-pealing devices were patented. Then none, except those running on electric power. And so it goes with thousands of other nifty human-powered appliances.
Vermont farmer Walter Jeffries details all the cuts of meat on a pig, as well as many other uses of the animal, from working the soil to providing delicious lard for baked goods.
Restoring a heritage log cabin is not something to embark on on a whim, but it can be one of the most rewarding things you'll ever do.
Here is yet another possible building project presented to you which requires no formal training, very little money, and techniques/methods that anyone can use. This blog intends to inspire you to take on a natural building project like this one. Don´t have fear if this is your first time working with these techniques and materials — it often for us also! Swattlesfield Campground is frequented by many kinds of people for various reasons. The owner, Jonathan, wanted to introduce some activity which would draw people together. We had the perfect idea: pizza! Food, especially food that requires waiting, has a tendency to attract people. And once humans have a good reason to be in the same place, the rest (socialization) has a tendency to just work.
Therapeutic grade essential oils have a tonne of uses on the homestead - here's how we've used them effectively, and how they bring us peace of mind.
In the first study of its kind, Duke University researchers found multiple toxic chemical flame retardants in car seats, breast-feeding pillows, changing pads, crib wedges and bassinet mattresses. Ask about flammability standards before you buy.
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
Air conditioning accounts for as much as 20 percent of the average homeowner's utility bill. These simple tips can help you reduce your mechanical cooling needs, meaning more money for you and better-quality air for the world.
There's only one rule for wabi-style flowers: strive for a natural look, with seasonal blooms and branches arranged as they are in the field. Don't worry about perfection. Your "arrangement" is a humble admission that we can't improve on nature.
The roundwood truss system described here enables DIYers to build their own trusses at very low cost. You can gather truckloads of poles from national forests, enough for several small houses, for the cost of one $25 firewood permit.
Not quite ready to get rid of family heirlooms and art that you don’t have space to display? The Japanese practice of rotating precious items through a special alcove, or tokonoma, on a seasonal basis is less painful than giving away or selling them.
Victoria Gazely lives in a 650-square-foot homesteader's cabin built by a man who didn't need closets. She's found five great ways to stash her stuff without renovating--and her solutions work for anyone who needs to hide a few things.
From the boxy ranch house to the superfluous McMansion, suburban housing has never been particularly inspired. These three homes show what you can do with that raw material, with a little ingenuity and a willingness to work with what's there.
Outdoor kitchens, dining areas and living rooms are a great way to expand your home's living space. Designers offer advice on how to make the most of the great outdoors--in your own backyard.
Slower growth in crop yields, high oil prices and use of food crops to make biofuels could push food prices higher for the next year and beyond.
Forget the time and money that goes into conventional giftwrap. Use these inspirational ideas to wrap lovely gifts with materials otherwise bound for the recycling bin.
How do you keep backyard chickens safe from poultry predators? With a bit of elbow grease and a few tips, your girls will be safe from sharp teeth.
Cap off your Hemp History Week celebrations by making hemp soap. Hemp oil contains essential fatty acids and poly-unsaturated fatty acids known for their excellent emollient and lubricating properties.
Skip the steaks if you're firing up the barbecue tonight. Marinated and grilled veggies and tofu, served up with wasabi mayo on grilled bread, is a hearty, delicious way to celebrate Meatless Monday.
Let's quash, once and for all, the notion that only harmful chemicals can kill germs and bacteria. Hydrogen peroxide, tea tree oil and grapefruit seed extract are natural antibacterials that keep your home clean--and safeguard your family's health.
Natural beauty is priceless. We can take in and appreciate a great view because we don’t have any hope of owning it, and we can’t manipulate it. With our egos out of the way, we can learn to simply observe.