A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.
Follow along to learn how to make a homemade lavender salt scrub.
Many people assume that a shower head doesn’t need to be cleaned. However, it's not uncommon for lime scale and mineral deposits from the water to clog your shower head and reduce the flow of water. Cleaning the shower head is important but it must be done correctly and in an eco-friendly way.
Learn how to make Rosemary Gladstar's original Fire Cider recipe and chutney to help keep your immune system healthy, and to ward off infections. Also learn about the Fire Cider controversy, and why it should matter to you.
Aloe may be best known for its use as a natural treatment for sunburns, but the benefits of aloe extend far beyond helping your skin heal. Learn how aloe can help keep your heart, teeth, digestive tract, and more healthy.
With minor, common injuries, you’ll likely be able to care for the wound yourself. These simple guidelines will help you to be better prepared next time you or someone around you gets a cut.
Discover how to expand your olfactory palate to be able to determine qualitative differences between essential oils and learn what all the terms used in the marketing of essential oils mean. Feel more empowered in choosing a supplier and learn key elements to look for when making that decision.
Dogs may have had nothing to do with the naming of the season, but they, like us, will most likely desire some respite from the heat. Here are several cooling herbal recipes for your furry friends to try at home!
Don’t let a toenail infection get the best of you; try these easy and effective home remedies for toenail fungus that will help you get your nails back to normal.
To make potent extractions of the medicinal properties from plants growing nearby, you can easily learn to make your own tinctures and infusions. Alcohol-based tinctures are often used for acute or specific concerns, while water-based infusions are strong, medicinal teas which gently strengthen the body over time.
The Sustainable Herbs Project is a new project by the producers of the award-winning documentary, Numen: the Nature of Plants, the first feature-length film on the healing power of plants. We are creating an online interactive documentary following medicinal plants through the supply chain to launch a more educated and responsible consumer movement supporting high quality herbal remedies and sustainable and ethical sourcing.
Ease the suffering of asthma attacks with the help of these healthy herbs!
If you have recurrent dental problems or are currently suffering from pain in a tooth, give these home remedies for toothaches, gingivitis and bad breath a try. Herbal treatments like turmeric, sage and peppermint are natural and effective ways to ease pain, fight bacteria and prevent inflammation.
All you need to know about the island’s most fascinating export: New Zealand Manuka honey.
Raw honey isn’t just delicious — read on to learn some of the medicinal uses for it.
To get fast relief, here are eight natural bee or insect sting treatment options you can use at home. You likely have what you need in the kitchen cupboard!
Store-bought deoderants contain aluminum and other harmful substances that find their way into your bloodstream. Try this recipe for natural homemade deodorant that uses baking soda with coconut oil and essential oil to create a effective and safe alternative.
Use Epsom salt, lemon, aloe vera and other simple ingredients to clean up your kids when they have stubborn, sticky summer grime.
Feeling under the weather? Ginger may help you feel better. Whether you have a stomachache, a headache or the common cold, some folks swear up and down by the restorative properties of the root.
The Mayo Clinic Book of Home Remedies offers scientific backing to herbal and natural medicine.
Find out what the best home remedies are for easing the symptoms of bee stings.