healthy lifestyle





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9/7/2011
Bastyr University and Premera Blue Cross today announced the launch of an innovative pilot program aimed at preventing or reversing childhood obesity.
8/13/2014
Anyone who spends prolonged periods of time sitting, regardless of their overall activity level, is at risk for the dangers associated with sedentary lifestyles.
5/17/2013
Riches sometimes come from natural resources - not always connected with dollar signs.
9/12/2013
From the outset, Earthineer was built to support and promote sustainability and homesteading as a lifestyle choice. Every feature we have planned has that goal in mind. What we have now is the foundation that we'll build off of.
8/22/2014
Shelter Publications’ new book has all manner of roaming, tiny dwellings to spark your inner wanderlust.
5/15/2012
Experiences getting started gardening in the 1970's and suggestions for beginning your own projects in 2012.
1/24/2011
With a new program promising to reduce the price of fresh fruits and vegetables and reduce the levels of not-so-good-for-you ingredients in their house brand products, Wal-Mart aims to make a positive change in the diet of the average American.  
9/19/2014
Here are four things you need to know about gum chewing to decide whether chewing gum is bad for you.
8/7/2012
Learn how to use less energy canning tomato products.
3/6/2012
Thoughts on growing all your own food. How much space is required and other things to consider.
6/12/2012
A wedding using homegrown and local food and no disposable items. Decorations were things already on hand. The ceremony took place in a field and the reception was in a barn...and there was love-lots of it!
4/1/2014
Nuts.com, a family-owned business, offers certified organic snacks and superfoods.
4/27/2011
We can learn a lot from the Amish, who have passed down wisdom on living simply and celebrating community for generations.
8/30/2014
In this blog post, parenting mentor Shawn Hosford introduces herself, along with some of her background and beliefs. Her hope is that this post provides the necessary foundation for continued conversations about intentional parenting.
12/14/2010
In wake of slow federal action, Boulder, Colorado, parents make a grassroots push for healthy, nutritious school lunches.
7/14/2008
Who would have ever thought that worms could invade a forest and wreak havoc?
4/26/2011
Maddy Harland writes about principles that underpin our understanding and practical application of permaculture. She relates them to designing a green home and garden but also explains how permaculture can help us to create more sustainable lifestyle
8/21/2012
Set up a washing station in your garden. Rinse your veggies there, saving the water for the garden and keeping your kitchen clean.
9/4/2012
Solar drying experiences in 2012, including tomato varieties Principe Borghese and Long Tom.
7/10/2012
Learn about using the Piteba to press your own homegrown oil.
8/22/2013
Our bedroom should be a sanctuary where our body repairs as we sleep soundly but is your bedroom as healthy as it could be?
9/26/2013
This blog covers the four major reasons for hiring a healthy home consultant and five keys to creating a successful healthy home project.
6/20/2014
TEETER PONG! live mouse traps provide a humane solution for removing mice from your home.
12/18/2008
Follow these five easy steps to create several weeks worth of meals in one afternoon.
10/20/2014
While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposure to artificial light after the sun goes down can disrupt healthy body function and is associated with an increased risk for cancer. So turn off your computers, TVs, and nightlights for kids, and learn to embrace the nighttime darkness.
10/16/2012
Recent reviews of several scientific studies support the idea that chocolate is good for your heart. A University of California/Berkeley Wellness Letter breaks down the good news on healthy chocolate.
11/11/2011
Kashi, the natural food and lifestyle leader, will support organizations that provide education and greater access to healthy foods in cities across the U.S.
3/30/2012
Eating only homegrown foods on the Fridays in Lent.
4/26/2012
Trace amounts of chemicals are particularly harmful to developing babies, which means expectant mothers should be careful. In the first post of a series, Jessica Kellner writes about the dangers of BPA and how to avoid the chemical.
5/1/2013
Resist popping tabs this season and get familiar with the ultimate cola cure: soda syrups made from fresh fruits and herbs.
9/16/2013
For humanity to create a better world, we must address issues of economic equality and limited resources. The natural environment can recover from much damage if we gradually limit the human population and judge business success by quality rather than quantity.
5/20/2013
You smell an odor in your home and suspect that it isn’t healthy. This article explains how to do some safe investigation in preparation for calling in an expert.
9/20/2013
When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.
2/23/2012
Ben Davis, of Ben Does Life, has a truly inspirng weight loss story, but it's how message about how to be happy that is most motivational.
4/22/2011
Today we officially celebrate Earth Day, but we can celebrate healthy soil and all that it contributes to our lives every day.
12/6/2012
Kitchen dish towels designated only for hand drying help keep germs out of the kitchen, without going on a fanatical sanitizing binge.
9/25/2012
Create more than 12,000 different healthy salad dressings using this App.
9/17/2014
A few words describing how I came to Dancing for Birth and why I believe every woman should dance through her birth.
9/22/2014
Can we start a Slow Time Movement? One that would be like the Slow Food Movement.
10/8/2014
The benefits of adopting a pet. And the sadness that occurs when they die.
10/13/2014
Exploring our misconceptions of who we are when we are defined by our online presence.
10/20/2014
What does well read mean to you? Does the material you read and your personality traits determine how you view the world? This blog explores what well read means to me.
4/12/2012
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
6/1/2012
As a nursery renovation begins, Jessica, editor of Natural Home and Garden, is just beginning an investigation into remodeling options for an eco-friendly nursery.
5/11/2011
Building homes using dangerous and impactful industrial chemicals--in the name of energy efficiency--is not sustainable or ecological, a green building veteran says. His Health-Based Building model is an important step forward for green design.
5/7/2013
Get an introduction to Building Biology, the science and philosophy of healthy and ecological building that originated in Germany 60 years ago.
8/9/2013
Learn how to create a yoga studio that enhances your practice and your health.
9/11/2013
Humanity has the power to change and to take the actions needed to foster a healthy planet and a better standard of living for all. Choosing beauty and abundance will ensure a better future not only for humanity, but for the natural environment as well.
5/2/2014
Monsanto's Roundup Ready system transformed typical weed problems into a national superweed crisis, only healthy farms can correct the damage done.
2/14/2011
The Architecture 2030 Challenge for Products asks designers and builders to spec materials with lower carbon footprints.
1/22/2011
We may find it overwhelming to know where to begin in teaching others to eat healthily. People attempting to eat healthier find it difficult to know where to begin. "The Dirty Dozen" fruits and vegetables gives us all a place to start.
2/6/2013
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
6/21/2012
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
8/4/2011
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
2/28/2011
With just three ingredients and two simple steps, you can clear away germs and freshen your home's air to welcome spring.
1/10/2011
Learn how to identify and expel radon, the second leading cause of lung cancer in the U.S., from your home.
4/5/2011
The square footage of green roofs--which absorb rainwater, regulate temperatures, save energy and resources and provide valuable habitat--grew by 28.5 percent last year.
3/4/2011
Celebrate a technology-free Sabbath with a jug of organic wine, a loaf of homemade bread and handmade candles. Could you go 24 hours without your smartphone?
11/28/2011
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
5/16/2012
The final in a 6 part series on Ft. Garland, Colorado
5/3/2012
Living in possibly the best place in the USA.
7/17/2012
Drag them... pull them... tie them to a chair! Whatever you have to do to get your family to sit around a table and eat healthfully--do it! We are losing the simple act as gathering as a family a sharing a meal. Do you hear the dinner bell? Let's go!
4/19/2011
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
2/4/2011
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
7/27/2011
Forced to extremes by illness, these homeowners built sacred, beautiful homes completely free of toxic chemicals, petrochemical fumes and other poisons. For all three, better housing has meant better health.
2/22/2011
EU's ban of five chemicals commonly used in building materials will "shake up the industry," Healthy Building Network official predicts.
6/21/2011
  At the Healthy Homes Conference in Denver today, I heard Home Depot Foundation CEO Fred Wacker say that the nonprofit sector is so far ahead of the profit sector in addressing healthy homes that it’s embarrassing for the profit sector. I heard Ellen Tohn of Tohn Environmental Strategies say that the government will fund energy-efficiency updates in 1 million homes in the next year, making it paramount that energy workers understand healthy home principles. Poorly done house tightening could trap residents inside with contaminants and create hazards. And I was pleased to hear health care pioneer Dr. Georges Benjamin, executive director of the American Public Health Association, put quality housing in the same arena as diet, exercise and public policy as a key to achieving individual health. “If you don’t have healthy housing, I don’t care how many times you push away from the table or how far you walk, you’re not going to be healthy,” he said.  
10/6/2011
Most conventional paints and coatings emit Volatile Organic Compounds (VOCs), which can contribute to poor indoor air quality as well as to smog. This overview includes a link to a product listing of healthier low-VOC, zero-VOC, and natural paints.
5/3/2012
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
2/15/2011
You don't need vegan recipes to cook vegan. Make delicious vegan dishes out of regular recipes by substituting tofu for meat in chicken-cauliflower salad. In dairy-based recipes, such as wheat berry pudding, use vanilla coconut milk in place of dairy milk. Pair with crusty white bread and avocado-corn salsa for a delicious vegan meal!
9/7/2014
At the Mother Earth News Fair in Puyallup, Wash, I listened to lecturers cover topics from re-newable energy, small-scale farming, green building, organic gardening, simple living, and citizen solidarity building. While I listened, I pondered ways to weave these powerful themes into our children's lives.
12/30/2010
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
5/18/2011
In the first study of its kind, Duke University researchers found multiple toxic chemical flame retardants in car seats, breast-feeding pillows, changing pads, crib wedges and bassinet mattresses. Ask about flammability standards before you buy.


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