John Fred, drummer for the band Black Stone Cherry, writes about his search for a healthy lifestyle and how gardening and living wisely has contributed to his health successes.
There are many types of composting methods available for the urban homesteader — from fermentation bins called Bokashi systems that allow you to compost cooked foods, fish, dairy and meat, to vermicomposting, or worm composting systems, and everything in between. Learn the types of composting systems, along with what is compostable, the best compost material ratios for your situation, and troubleshooting tips for common compost problems.
Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.
The Soil is alive with mycorrhizae and beneficial bacteria. Learn the ways to foster a healthy living soil by mulching, growing nitrogen fixing crops and chop and drop them back into the soil. Grow the soil and the soil will grow your plants.
Healthy homemade granola; easy on your budget, good for your family.
It can be hard to eat healthily during the holidays, especially Thanksgiving. Here are a few ways you can make your Thanksgiving meal healthier this year.
Can we start a Slow Time Movement? One that would be like the Slow Food Movement.
Nuts.com, a family-owned business, offers certified organic snacks and superfoods.
Studies show unhealthy dieting kills more people than alcohol, cigarettes and drug use combined.
Resist popping tabs this season and get familiar with the ultimate cola cure: soda syrups made from fresh fruits and herbs.
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
Drag them... pull them... tie them to a chair! Whatever you have to do to get your family to sit around a table and eat healthfully--do it! We are losing the simple act as gathering as a family a sharing a meal. Do you hear the dinner bell? Let's go!
Kashi, the natural food and lifestyle leader, will support organizations that provide education and greater access to healthy foods in cities across the U.S.
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
We may find it overwhelming to know where to begin in teaching others to eat healthily. People attempting to eat healthier find it difficult to know where to begin. "The Dirty Dozen" fruits and vegetables gives us all a place to start.
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
Follow these five easy steps to create several weeks worth of meals in one afternoon.