Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
Studies show unhealthy dieting kills more people than alcohol, cigarettes and drug use combined.
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
HealthyCoat offers high quality and a highly digestible source of Omega 3 & 6 essential fatty acids, Vitamin E and Lecithin, fortified with Niacin, Biotin and Vitamin B12.
Squeezable packets eliminate the need to measure.
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
Knowing that MOTHER EARTH NEWS readers are often health-conscious and choose to grow their own food, we're curious: Have you cut back or eliminated certain ingredients or foods from your diet? If so, why, and what effects have you noticed as a result?
Claims for the Paleo diet benefits are substantial – improved cholesterol, improved blood pressure, improved blood sugar control, improved appetite control. How legit are these claims and do they make it worth a switch to this type diet?
With a new program promising to reduce the price of fresh fruits and vegetables and reduce the levels of not-so-good-for-you ingredients in their house brand products, Wal-Mart aims to make a positive change in the diet of the average American.
Here are four things you need to know about gum chewing to decide whether chewing gum is bad for you.
Animal products provide vitamin B12 in your diet, which is necessary for a healthy nervous system. Learn what and how much you would have to eat to meet your daily B12 need and other considerations for adding animals to a sustainable diet.
Cam shares some of the things he is grateful for....
Nuts.com, a family-owned business, offers certified organic snacks and superfoods.
In this blog post, parenting mentor Shawn Hosford introduces herself, along with some of her background and beliefs. Her hope is that this post provides the necessary foundation for continued conversations about intentional parenting.
In wake of slow federal action, Boulder, Colorado, parents make a grassroots push for healthy, nutritious school lunches.
Who would have ever thought that worms could invade a forest and wreak havoc?
Often times, whenever someone wants to start living a more natural lifestyle, they never know where to begin. Here are five quick and easy things you can change in your home to help promote a more natural lifestyle.
“Grow a Sustainable Diet” is an upcoming book (spring, 2014) that helps you plan what to eat and what to grow, feeding you and the Earth while maintaining a small ecological footprint.
Every now and then we need to re-evaluate our thoughts, just as we re-evaluate our things. Learn about making cloth Christmas gift bags and find out how walking barefoot in the grass is good for you.
Exciting new research reveals how certain foods from the Mediterranean diet work to treat hypertension. Learn what researchers have uncovered about which foods to eat to lower blood pressure.
You can live a joyful gluten-free life! Through this blog, Wendy Gregory Kaho and other gluten-free experts will share their firsthand experiences and favorite tips for living well with celiac disease. The blog will regularly feature gluten-free foods and recipes, cookbooks, Internet resources, and much more.
Could you eat only food grown within 100 miles of your home for 10 days?
Learn more about this challenge and why you should consider taking it on.
The options for obtaining locally grown food have expanded in recent years, particularly with farmers markets. Expand your diet beyond your garden and meet the folks who can help you do that and stay local.
At least four major beef recalls due to E. coli tainted meat occurred in 2010. A substantial percentage of the meat was certified organic. With these beef scares in mind, the fact that Grist readers voted hamburgers as the second scariest food of 2010 comes as no surprise.
Grow to fill yourself up from your garden. Potatoes will give you the most calories in the least space and are an important part of a sustainable diet.
Protecting the fig tree for the winter felt like putting it to bed for a long sleep. Chopping wood with the Chopper 1 is a thing of joy and beauty and that's no joke. Do it yourself corn bin helped our neighbor keep the racoons out.
Our bedroom should be a sanctuary where our body repairs as we sleep soundly but is your bedroom as healthy as it could be?
This blog covers the four major reasons for hiring a healthy home consultant and five keys to creating a successful healthy home project.
TEETER PONG! live mouse traps provide a humane solution for removing mice from your home.
Follow these five easy steps to create several weeks worth of meals in one afternoon.
While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposure to artificial light after the sun goes down can disrupt healthy body function and is associated with an increased risk for cancer. So turn off your computers, TVs, and nightlights for kids, and learn to embrace the nighttime darkness.
It can be hard to eat healthily during the holidays, especially Thanksgiving. Here are a few ways you can make your Thanksgiving meal healthier this year.
Sharing my practices of gratitude and thanksgiving.
Healthy homemade granola; easy on your budget, good for your family.
To ensure you have quality fat in the kitchen from pastured animals, learn how to render beef tallow at home. I’ve rendered beef fat into quart jars of tallow two years in a row and consider myself seasoned in the art of avoiding too much of a mess in making it. The fat lends a flavor to dishes that is particularly desirable for Mexican foods, fried potatoes and savory pie crusts. This fat keeps for three months in a refrigerator.
Kashi, the natural food and lifestyle leader, will support organizations that provide education and greater access to healthy foods in cities across the U.S.
Recent reviews of several scientific studies support the idea that chocolate is good for your heart. A University of California/Berkeley Wellness Letter breaks down the good news on healthy chocolate.
Detoxification is a powerful tool for treating fatigue and helping your body handle toxins—everything from car exhaust to junk food. Give your body a natural energy and health boost using this simple liver detox program.
Harvesting abundance in the early spring.
Registered dietitian, Cheryl Harris, introduces gluten-free whole grains that add fiber and nutrition to the menu for those with celiac disease and gluten intolerance
Learn how to prevent Alzheimer's with diet. There is plenty of time for people to make brain-healthy lifestyle and dietary choices to potentially delay the onset of this dreaded and devastating disease.
Eat carrots from your garden all winter! A little planning goes a long way toward more food with less work. Learn how to start with a winter cover crop of rye, with carrots following next in the rotation, maturing by the time the first frost.
Elizabeth Van Deventer has been on a quest to find the answer to sustainable farming and an ethical diet most of her life. Follow along as she discovers the impacts of producing tea, palm oil and fruit, and how she eventually settles on a lifestyle that is in tune with the earth and all of its creatures.
Begin your garden planning with what,and particularly how much, you want to eat. Take a look at what you are eating now and go from there.
Trace amounts of chemicals are particularly harmful to developing babies, which means expectant mothers should be careful. In the first post of a series, Jessica Kellner writes about the dangers of BPA and how to avoid the chemical.
Resist popping tabs this season and get familiar with the ultimate cola cure: soda syrups made from fresh fruits and herbs.
You smell an odor in your home and suspect that it isn’t healthy. This article explains how to do some safe investigation in preparation for calling in an expert.
When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.
Ben Davis, of Ben Does Life, has a truly inspirng weight loss story, but it's how message about how to be happy that is most motivational.
Today we officially celebrate Earth Day, but we can celebrate healthy soil and all that it contributes to our lives every day.
Kitchen dish towels designated only for hand drying help keep germs out of the kitchen, without going on a fanatical sanitizing binge.
Create more than 12,000 different healthy salad dressings using this App.
A few words describing how I came to Dancing for Birth and why I believe every woman should dance through her birth.
Can we start a Slow Time Movement? One that would be like the Slow Food Movement.
The benefits of adopting a pet. And the sadness that occurs when they die.
Exploring our misconceptions of who we are when we are defined by our online presence.
What does well read mean to you? Does the material you read and your personality traits determine how you view the world? This blog explores what well read means to me.
For humanity to create a better world, we must address issues of economic equality and limited resources. The natural environment can recover from much damage if we gradually limit the human population and judge business success by quality rather than quantity.
As a nursery renovation begins, Jessica, editor of Natural Home and Garden, is just beginning an investigation into remodeling options for an eco-friendly nursery.
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
Building homes using dangerous and impactful industrial chemicals--in the name of energy efficiency--is not sustainable or ecological, a green building veteran says. His Health-Based Building model is an important step forward for green design.
The New York Times reports our carbon emissions in 2011 were the highest on record. Reduce your family's carbon footprint by choosing vegetarian recipes such as Fennel and Leek Soup and Delicata Squash Stuffed with Wild Mushrooms and Herbs.
Get an introduction to Building Biology, the science and philosophy of healthy and ecological building that originated in Germany 60 years ago.
Learn how to create a yoga studio that enhances your practice and your health.
Monsanto's Roundup Ready system transformed typical weed problems into a national superweed crisis, only healthy farms can correct the damage done.
The Architecture 2030 Challenge for Products asks designers and builders to spec materials with lower carbon footprints.
We may find it overwhelming to know where to begin in teaching others to eat healthily. People attempting to eat healthier find it difficult to know where to begin. "The Dirty Dozen" fruits and vegetables gives us all a place to start.
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
With just three ingredients and two simple steps, you can clear away germs and freshen your home's air to welcome spring.
Learn how to identify and expel radon, the second leading cause of lung cancer in the U.S., from your home.
The square footage of green roofs--which absorb rainwater, regulate temperatures, save energy and resources and provide valuable habitat--grew by 28.5 percent last year.
Celebrate a technology-free Sabbath with a jug of organic wine, a loaf of homemade bread and handmade candles. Could you go 24 hours without your smartphone?
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
Bastyr University and Premera Blue Cross today announced the launch of an innovative pilot program aimed at preventing or reversing childhood obesity.
Humanity has the power to change and to take the actions needed to foster a healthy planet and a better standard of living for all. Choosing beauty and abundance will ensure a better future not only for humanity, but for the natural environment as well.
Drag them... pull them... tie them to a chair! Whatever you have to do to get your family to sit around a table and eat healthfully--do it! We are losing the simple act as gathering as a family a sharing a meal. Do you hear the dinner bell? Let's go!
The final in a 6 part series on Ft. Garland, Colorado
Living in possibly the best place in the USA.
Forced to extremes by illness, these homeowners built sacred, beautiful homes completely free of toxic chemicals, petrochemical fumes and other poisons. For all three, better housing has meant better health.
EU's ban of five chemicals commonly used in building materials will "shake up the industry," Healthy Building Network official predicts.
At the Healthy Homes Conference in Denver today, I heard Home Depot Foundation CEO Fred Wacker say that the nonprofit sector is so far ahead of the profit sector in addressing healthy homes that it’s embarrassing for the profit sector.
I heard Ellen Tohn of Tohn Environmental Strategies say that the government will fund energy-efficiency updates in 1 million homes in the next year, making it paramount that energy workers understand healthy home principles. Poorly done house tightening could trap residents inside with contaminants and create hazards.
And I was pleased to hear health care pioneer Dr. Georges Benjamin, executive director of the American Public Health Association, put quality housing in the same arena as diet, exercise and public policy as a key to achieving individual health. “If you don’t have healthy housing, I don’t care how many times you push away from the table or how far you walk, you’re not going to be healthy,” he said.
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
You don't need vegan recipes to cook vegan. Make delicious vegan dishes out of regular recipes by substituting tofu for meat in chicken-cauliflower salad. In dairy-based recipes, such as wheat berry pudding, use vanilla coconut milk in place of dairy milk. Pair with crusty white bread and avocado-corn salsa for a delicious vegan meal!
At the Mother Earth News Fair in Puyallup, Wash, I listened to lecturers cover topics from re-newable energy, small-scale farming, green building, organic gardening, simple living, and citizen solidarity building. While I listened, I pondered ways to weave these powerful themes into our children's lives.
Most conventional paints and coatings emit Volatile Organic Compounds (VOCs), which can contribute to poor indoor air quality as well as to smog. This overview includes a link to a product listing of healthier low-VOC, zero-VOC, and natural paints.
In the first study of its kind, Duke University researchers found multiple toxic chemical flame retardants in car seats, breast-feeding pillows, changing pads, crib wedges and bassinet mattresses. Ask about flammability standards before you buy.