healthy cooking





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12/18/2008
Follow these five easy steps to create several weeks worth of meals in one afternoon.
2/15/2011
You don't need vegan recipes to cook vegan. Make delicious vegan dishes out of regular recipes by substituting tofu for meat in chicken-cauliflower salad. In dairy-based recipes, such as wheat berry pudding, use vanilla coconut milk in place of dairy milk. Pair with crusty white bread and avocado-corn salsa for a delicious vegan meal!
1/14/2010
Readers share their favorite varieties of heirloom foods for cooking.
2/2/2010
Good Shepherd Poultry Ranch announces the heritage chicken cooking competition. With the right recipe for whole-bird, cut-up, de-boned or barbequed heritage chicken, you could win $1,000. Plus, you'd be contibuting to a worthy cause — promoting heritage breeds.
6/18/2010
The winning recipes of the Heritage Chicken Cooking Competition — hosted by Frank Reese of Good Shepherd Poultry Ranch — have been announced! The Grand Prize winner was Ann Knowles of Salina, Kan., with her Baked Chicken a la Tucson. Heritage chicken breeds are an integral component of sustainable farming and add to poultry’s overall genetic diversity, as opposed to industrial chicken breeds that comprise the vast majority of chickens produced in the United States.
1/24/2011
With a new program promising to reduce the price of fresh fruits and vegetables and reduce the levels of not-so-good-for-you ingredients in their house brand products, Wal-Mart aims to make a positive change in the diet of the average American.  
9/19/2014
Here are four things you need to know about gum chewing to decide whether chewing gum is bad for you.
4/1/2014
Nuts.com, a family-owned business, offers certified organic snacks and superfoods.
10/1/2009
Here are some simple ideas for making a superb soup stock.
11/29/2011
Use this chart to determine how long different foods should be cooked in a pressure cooker.
7/29/2009
Many people today don't know the basics of cooking. What culinary skills would you like to learn?
5/29/2009
An abundance of greens but a shortage of inspiration? Here are some ideas beyond just adding them to salads.
10/12/2011
Learn how to cook with these three great smartphone apps: How to Cook Everything, Big Oven and Ratio.
9/1/2009
The American Livestock Breeds Conservancy (ALBC) and Good Shepherd Poultry Ranch recently announced the definition of heritage chicken. The event included tasting meat of four breeds of heritage chickens.
10/12/2011
These three super cookbooks focused on technique will arm you with the most important ingredient in any dish: skill! Includes reviews of “Forgotten Skills of Cooking” by Darina Allen, “Good Meat” by Deborah Krasner and “Chef on Fire” by Joseph Carey.
5/27/2011
Radical homemaker Karen Keb introduces her new blog, which will cover topics as diverse as baking bread to raising livestock.
7/1/2009
Do you use specialty salts in your cooking? Please share your ideas with our readers.
8/30/2014
In this blog post, parenting mentor Shawn Hosford introduces herself, along with some of her background and beliefs. Her hope is that this post provides the necessary foundation for continued conversations about intentional parenting.
12/14/2010
In wake of slow federal action, Boulder, Colorado, parents make a grassroots push for healthy, nutritious school lunches.
7/14/2008
Who would have ever thought that worms could invade a forest and wreak havoc?
10/15/2008
The right recipe can convert people who think they don't like cooked greens, or energize cooks in need of fresh ideas. Here we offer a roundup of recipe ideas for garden-fresh greens from arugula to turnips.
11/1/2012
Cooking with shallots adds depth to many dishes in your home kitchen. Try this Caramelized Shallots Recipe to put in soup for a delicious alternative to onions.
9/10/2009
Find out the pros and cons of using aluminum cookware, and learn how to distinguish aluminum from stainless steel.
5/27/2011
This lemon polenta cake is an easy, and interesting, twist on dessert. Make substitutions with whatever you have on hand.
8/22/2013
Our bedroom should be a sanctuary where our body repairs as we sleep soundly but is your bedroom as healthy as it could be?
9/26/2013
This blog covers the four major reasons for hiring a healthy home consultant and five keys to creating a successful healthy home project.
6/20/2014
TEETER PONG! live mouse traps provide a humane solution for removing mice from your home.
10/20/2014
While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposure to artificial light after the sun goes down can disrupt healthy body function and is associated with an increased risk for cancer. So turn off your computers, TVs, and nightlights for kids, and learn to embrace the nighttime darkness.
11/5/2014
It can be hard to eat healthily during the holidays, especially Thanksgiving. Here are a few ways you can make your Thanksgiving meal healthier this year.
11/24/2014
Sharing my practices of gratitude and thanksgiving.
10/16/2012
Recent reviews of several scientific studies support the idea that chocolate is good for your heart. A University of California/Berkeley Wellness Letter breaks down the good news on healthy chocolate.
11/11/2011
Kashi, the natural food and lifestyle leader, will support organizations that provide education and greater access to healthy foods in cities across the U.S.
11/3/2010
Heritage breed chickens are more nutritious and flavorful than store-bought chicken, but require different cooking techniques. Learn different methods of cooking different age and different breeds of chickens.
8/2/2013
Breaking down the misconception that wholesome and organic food is only reserved for the wealthy.
11/21/2013
As winter approaches, we switch out our wood cookstove for the winter woodstove
5/2/2014
From roasting on a split to baking in a tannur, you'll find rediscovered techniques and recipes that capture the flavors of wood-fired cooking in "Cooking With Fire" by Paula Marcoux.
3/14/2014
How does induction cooking work? What are the pros and cons? Efficient electric cooking or hidden health risk?
6/17/2009
Readers share reports about their favorite specialized kitchen utensils.
2/24/2011
Take control of your food with a return to the kitchen, and learn to love the time you spend there cooking with your family.
4/28/2009
The Financial Times Climate Change Challenge winner is the Kyoto Box solar cooker, which uses no fuel other than the sun to cook food.
11/1/2012
Breading and cooking shallots in hot oil yields a tasty topping for simple dishes. Or you can enjoy these crispy shallot rings all on their own. Either way, this Fried Shallots Recipe is sure to please your taste buds.
12/17/2010
Discovering an outsized pickling tub in our shed inspired me to try this tasty local recipe for greens preserved in soy sauce, vinegar, and sugar.
11/20/2008
Sauté mushrooms in some butter for a quick and tasty treat.
12/29/2010
The Snail, the winner of Electrolux Design Lab 2010 Competition, saves both energy and space by heating food with magnetic induction.  
3/23/2011
Learn how to buy, cook and preserve rhubarb.
10/30/2012
Honey sweetens sour cherries in a traditional favorite American cherry pie.
2/26/2013
Well-seasoned cast iron cookware is a joy to cook with.
7/30/2010
Ten easy-to-make homemade soup recipes from Eating Well magazine that are suitable for any occasion.
6/3/2009
Readers share tips and recipes for cheaper, easier and healthier home cooking.
1/1/0001
A recent online post from "Slate" magazine called into question the necessity of home-cooked meals in today's society. Joel Salatin – sustainable farmer and author – weighs in.
10/15/2014
The ripening time of a particular fruit varies from one location to another and from year to year, though the order in which varieties ripen stays roughly the same.
4/26/2012
Trace amounts of chemicals are particularly harmful to developing babies, which means expectant mothers should be careful. In the first post of a series, Jessica Kellner writes about the dangers of BPA and how to avoid the chemical.
5/30/2013
Meals become a snap when you add pressure cooking to your repertoire. Pressure cookers are great kitchen companions that bolster the flavor of even simple dishes, plus they save you time and money.
12/10/2011
Ira takes us on a winter garden tour of the experimental gardens at Southern Exposure Seed Exchange. She describes the various experimental cold frames for winter gardening and winter starts. Includes a winter recipe for Sweet Potato Leek Soup.
8/20/2014
While the grinding work of a Romanian subsistence farm isn’t anything that I would choose for myself, there are aspects of the life that are attractive. In particular, the practices that I think of as the circles of life — eating food one has grown oneself, saving seeds, feeding poultry with garden scraps, and then eating their eggs (or them), and preserving a fruit harvest to cement friendships with strangers.
5/1/2013
Resist popping tabs this season and get familiar with the ultimate cola cure: soda syrups made from fresh fruits and herbs.
9/16/2013
For humanity to create a better world, we must address issues of economic equality and limited resources. The natural environment can recover from much damage if we gradually limit the human population and judge business success by quality rather than quantity.
5/20/2013
You smell an odor in your home and suspect that it isn’t healthy. This article explains how to do some safe investigation in preparation for calling in an expert.
9/20/2013
When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.
2/23/2012
Ben Davis, of Ben Does Life, has a truly inspirng weight loss story, but it's how message about how to be happy that is most motivational.
4/22/2011
Today we officially celebrate Earth Day, but we can celebrate healthy soil and all that it contributes to our lives every day.
12/6/2012
Kitchen dish towels designated only for hand drying help keep germs out of the kitchen, without going on a fanatical sanitizing binge.
9/25/2012
Create more than 12,000 different healthy salad dressings using this App.
9/17/2014
A few words describing how I came to Dancing for Birth and why I believe every woman should dance through her birth.
9/22/2014
Can we start a Slow Time Movement? One that would be like the Slow Food Movement.
10/8/2014
The benefits of adopting a pet. And the sadness that occurs when they die.
10/13/2014
Exploring our misconceptions of who we are when we are defined by our online presence.
10/20/2014
What does well read mean to you? Does the material you read and your personality traits determine how you view the world? This blog explores what well read means to me.
4/12/2012
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
6/1/2012
As a nursery renovation begins, Jessica, editor of Natural Home and Garden, is just beginning an investigation into remodeling options for an eco-friendly nursery.
12/23/2013
Just in time for holiday season (and good all year long), you can use tart, just-picked apples to create a flavorful apple butter that’s perfect to give — or keep.
2/21/2013
Descriptions on oil labels are not defined by law, and are sometimes deceptive. Learn what these terms — such as cold-pressed, expeller-pressed and extra virgin — really mean, and which terms indicate quality.
3/14/2014
Make homemade tahini paste in your kitchen.
3/28/2012
The history of the Blood Orange and How to make Blood Orange Marmalade.
6/25/2008
The "Almost No-knead Bread" technique from Cook's Illustrated Magazine is as much worth trying as the totally no-knead technique that has become so popular.
11/1/2012
Cooking with shallots is easy when you substitute them for onions. Our French Shallot Soup Recipe has a mild, garlicky twist that’s milder than the traditional version of this classic soup.
1/29/2013
Here is an easier way to blanche vegetables, such as green beans, before freezing them.
10/1/2012
McCormick pumps up flavor and encourages healthy changes.
6/24/2008
In this video demonstration, learn how to make a tasty variation of no-knead bread that incorporates steel cut oats.
8/10/2011
Rachel describes how to turn her heirloom corn crop into beautiful blue corn tortillas!
7/2/2008
Submit your best veggie burger recipes for the Mother Earth News cookbook project, and enter to win a reusable, recyled Mother Earth News grocery tote.
11/17/2010
A traditional fall recipe for the Japanese version of sauerkraut.
8/20/2008
Watch this video tutorial on how to make tofu.
8/22/2014
Considering induction cooking as an eco-friendly alternative to cooking with electricity? Can’t begin to contemplate spending $3,000 on a stove? This article will run down how you can integrate the hottest new tech in cooking into your kitchen without winning the lottery.
10/17/2014
Meet the king of the mushroom kingdom, Boletus Edulis, spotlighted in this fall series of mushroom foraging.
4/21/2011
Cooking vegan sounds complicated, but it's surprisingly simple and cheap! Without perishable ingredients to worry about, you can whip up a cake or banana bread for pennies using kitchen staples. Substitute organic tofu in meat dishes for a low-cost spin, and make the bulk section your best friend for a healthy budget!
5/11/2011
Building homes using dangerous and impactful industrial chemicals--in the name of energy efficiency--is not sustainable or ecological, a green building veteran says. His Health-Based Building model is an important step forward for green design.
5/7/2013
Get an introduction to Building Biology, the science and philosophy of healthy and ecological building that originated in Germany 60 years ago.
8/9/2013
Learn how to create a yoga studio that enhances your practice and your health.
9/11/2013
Humanity has the power to change and to take the actions needed to foster a healthy planet and a better standard of living for all. Choosing beauty and abundance will ensure a better future not only for humanity, but for the natural environment as well.
5/2/2014
Monsanto's Roundup Ready system transformed typical weed problems into a national superweed crisis, only healthy farms can correct the damage done.
2/14/2011
The Architecture 2030 Challenge for Products asks designers and builders to spec materials with lower carbon footprints.
1/22/2011
We may find it overwhelming to know where to begin in teaching others to eat healthily. People attempting to eat healthier find it difficult to know where to begin. "The Dirty Dozen" fruits and vegetables gives us all a place to start.
2/6/2013
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
6/21/2012
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
8/4/2011
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
2/28/2011
With just three ingredients and two simple steps, you can clear away germs and freshen your home's air to welcome spring.
1/10/2011
Learn how to identify and expel radon, the second leading cause of lung cancer in the U.S., from your home.
4/5/2011
The square footage of green roofs--which absorb rainwater, regulate temperatures, save energy and resources and provide valuable habitat--grew by 28.5 percent last year.
3/4/2011
Celebrate a technology-free Sabbath with a jug of organic wine, a loaf of homemade bread and handmade candles. Could you go 24 hours without your smartphone?
11/28/2011
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
5/16/2012
The final in a 6 part series on Ft. Garland, Colorado
5/3/2012
Living in possibly the best place in the USA.
7/17/2012
Drag them... pull them... tie them to a chair! Whatever you have to do to get your family to sit around a table and eat healthfully--do it! We are losing the simple act as gathering as a family a sharing a meal. Do you hear the dinner bell? Let's go!
4/19/2011
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
9/7/2011
Bastyr University and Premera Blue Cross today announced the launch of an innovative pilot program aimed at preventing or reversing childhood obesity.
2/4/2011
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
12/31/2011
Progress in the straw bale and wooden cold frames, delicious Kim Chee recipes for winter harvested Chinese cabbage and winter radishes, and an update from the Lawns 2 Lettuce 4 Lunch program in Arlington, VA.
10/9/2013
The little used herb lovage makes an attractive addition to the edible landscape and provides a smoky flavor to soups and stews.
5/23/2012
Cooking is great improvisation and I think that’s what I like most about it. You can say the word, “burger,” to any cook and be surprised by every interpretation that you get.
3/29/2010
Recipe for Southern-style shrimp and grits, made with superb Floriani Red Flint grain corn.
2/25/2011
Stretching one's food dollar is an important issue in today's life. So is nutrition. Here, learn how to make healthy, nutritious soup and bread for lunch or supper economically. You might even come to love winter just to have soup and bread!
6/1/2011
When the power goes out for an extended period of time, what do you do? If you're properly prepared, you're life will be a lot easier cooking or baking your food.
3/8/2011
Herbs are versatile plants that enhance our lives by adding beauty, aroma, nutrition, seasoning, and a varied landscape. Because they can be grown indoors, or outdoors in pots, as part of landscaping or in the garden, everyone has room to grow herbs.
1/2/2011
There's no need to go to the grocery food in the winter if you have stored food in a root cellar, freezer or canning jars. Most of the work of preparing this food has already been done and so that winter meals are easy, nutritious and delicious.
1/18/2012
Virginia Grace Abraham shares stories from loved ones about life during the Great Depression and WWII, her stories explore all aspects of the time from hunger and hard work to young marriage and the commonly over-looked woes of the farmer's wife.
5/23/2011
People are often apprehensive about preserving their own food, whether they're intimidated by the process, or concerned about the safety of the finished product. As Sherri Brooks Vinton explains, it's time to bring canning back to the home kitchen.
3/25/2011
The Gluten and Allergen Free Expo provides a chance to be inspired and energized by the most passionate and creative gluten-free cookbook authors and bloggers.
7/27/2011
Forced to extremes by illness, these homeowners built sacred, beautiful homes completely free of toxic chemicals, petrochemical fumes and other poisons. For all three, better housing has meant better health.
2/22/2011
EU's ban of five chemicals commonly used in building materials will "shake up the industry," Healthy Building Network official predicts.
5/10/2011
Put your kitchen on an energy diet without spending money on new appliances. Use these simple tricks to use less energy while cooking, freezing and refrigerating--even drinking your morning coffee.
4/20/2011
A review of Elana Amsterdam's Gluten-Free Cupcakes.
6/21/2011
  At the Healthy Homes Conference in Denver today, I heard Home Depot Foundation CEO Fred Wacker say that the nonprofit sector is so far ahead of the profit sector in addressing healthy homes that it’s embarrassing for the profit sector. I heard Ellen Tohn of Tohn Environmental Strategies say that the government will fund energy-efficiency updates in 1 million homes in the next year, making it paramount that energy workers understand healthy home principles. Poorly done house tightening could trap residents inside with contaminants and create hazards. And I was pleased to hear health care pioneer Dr. Georges Benjamin, executive director of the American Public Health Association, put quality housing in the same arena as diet, exercise and public policy as a key to achieving individual health. “If you don’t have healthy housing, I don’t care how many times you push away from the table or how far you walk, you’re not going to be healthy,” he said.  
10/6/2011
Most conventional paints and coatings emit Volatile Organic Compounds (VOCs), which can contribute to poor indoor air quality as well as to smog. This overview includes a link to a product listing of healthier low-VOC, zero-VOC, and natural paints.
5/3/2012
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
9/7/2014
At the Mother Earth News Fair in Puyallup, Wash, I listened to lecturers cover topics from re-newable energy, small-scale farming, green building, organic gardening, simple living, and citizen solidarity building. While I listened, I pondered ways to weave these powerful themes into our children's lives.
12/30/2010
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
5/18/2011
In the first study of its kind, Duke University researchers found multiple toxic chemical flame retardants in car seats, breast-feeding pillows, changing pads, crib wedges and bassinet mattresses. Ask about flammability standards before you buy.


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