Recent reviews of several scientific studies support the idea that chocolate is good for your heart. A University of California/Berkeley Wellness Letter breaks down the good news on healthy chocolate.
Try some delicious brownie and cookie recipes from McCormick Kitchens.
Know a chocolate-lover? Here's info on a few of the most delicious chocolate bars, from companies that make organic, fair trade, ethically produced chocolates.
Make a yule log—out of wood or chocolate—and welcome the sun’s return.
With a new program promising to reduce the price of fresh fruits and vegetables and reduce the levels of not-so-good-for-you ingredients in their house brand products, Wal-Mart aims to make a positive change in the diet of the average American.
During the holidays it is nice to have a rich, creamy, yummy cheesecake as a sophisticated dessert to share.
Everyone loves a chocolate-chip muffin ... just add bacon for a special treat!
Homemade chocolate eclairs require a few steps but are delicious and rewarding.
Green & Black’s, an organic chocolate company, takes a two week trip to the Dominican Republic to dig an 11.5 km trench. The trench will supply water to their cocoa farmers, helping product the cocoa which makes Green & Black’s chocolate bars.
Chocolate is often picked by child labor, slaves and trafficked people. We must find a way to address this issue and change the system for the better.
Who would have ever thought that worms could invade a forest and wreak havoc?
In wake of slow federal action, Boulder, Colorado, parents make a grassroots push for healthy, nutritious school lunches.
Our bedroom should be a sanctuary where our body repairs as we sleep soundly but is your bedroom as healthy as it could be?
This blog covers the four major reasons for hiring a healthy home consultant and five keys to creating a successful healthy home project.
Follow these five easy steps to create several weeks worth of meals in one afternoon.
Kashi, the natural food and lifestyle leader, will support organizations that provide education and greater access to healthy foods in cities across the U.S.
Before stocking up on chocolate treats this Halloween, learn where chocolate comes from, and at what cost to the environment and cocoa farming communities. Enjoy a spooky and sustainable holiday with Rainforest Alliance's tips for a green Halloween.
Take plain old raspberry jam to the next level with the complex flavors of white chocolate and coffee liqueur.
Christmas is just about upon us, and here's a very easy, quick and simple fudge recipe. You can embellish it any way you want with several options for fruits, nuts, and liqueurs. Your taste buds will thank you (not to mention friends and family).
In this blog we explore making your own ricotta and kefir, with recipes!
Trace amounts of chemicals are particularly harmful to developing babies, which means expectant mothers should be careful. In the first post of a series, Jessica Kellner writes about the dangers of BPA and how to avoid the chemical.
Create more than 12,000 different healthy salad dressings using this App.
You smell an odor in your home and suspect that it isn’t healthy. This article explains how to do some safe investigation in preparation for calling in an expert.
Ben Davis, of Ben Does Life, has a truly inspirng weight loss story, but it's how message about how to be happy that is most motivational.
Kitchen dish towels designated only for hand drying help keep germs out of the kitchen, without going on a fanatical sanitizing binge.
Resist popping tabs this season and get familiar with the ultimate cola cure: soda syrups made from fresh fruits and herbs.
Today we officially celebrate Earth Day, but we can celebrate healthy soil and all that it contributes to our lives every day.
When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.
For humanity to create a better world, we must address issues of economic equality and limited resources. The natural environment can recover from much damage if we gradually limit the human population and judge business success by quality rather than quantity.
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
As a nursery renovation begins, Jessica, editor of Natural Home and Garden, is just beginning an investigation into remodeling options for an eco-friendly nursery.
Talking about the new Chocolate Turkeys we saw on Saturday and how to properly plant into a kill mulch without doing much damage to the killing.
Tell America's largest chocolate company that slave labor and Valentine's Day chocolate don't mix.
Chris Kilham—founder of Medicine Hunter, TV personality and author of 14 books on natural health and plant-based medicines—speaks about three plants he's disovered that could make a profound difference in our health -- naturally.
Building homes using dangerous and impactful industrial chemicals--in the name of energy efficiency--is not sustainable or ecological, a green building veteran says. His Health-Based Building model is an important step forward for green design.
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
Bastyr University and Premera Blue Cross today announced the launch of an innovative pilot program aimed at preventing or reversing childhood obesity.
Get an introduction to Building Biology, the science and philosophy of healthy and ecological building that originated in Germany 60 years ago.
Learn how to create a yoga studio that enhances your practice and your health.
We may find it overwhelming to know where to begin in teaching others to eat healthily. People attempting to eat healthier find it difficult to know where to begin. "The Dirty Dozen" fruits and vegetables gives us all a place to start.
Living in possibly the best place in the USA.
The final in a 6 part series on Ft. Garland, Colorado
Learn how to identify and expel radon, the second leading cause of lung cancer in the U.S., from your home.
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
The Architecture 2030 Challenge for Products asks designers and builders to spec materials with lower carbon footprints.
With just three ingredients and two simple steps, you can clear away germs and freshen your home's air to welcome spring.
The square footage of green roofs--which absorb rainwater, regulate temperatures, save energy and resources and provide valuable habitat--grew by 28.5 percent last year.
Crazy, vigilant moms who scrub their toilets with baking soda are a threat to the chemical industry. Laugh out loud at the industry's twisted logic in this video from Safer Chemicals, Healthy Families--and pass it on.
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
Drag them... pull them... tie them to a chair! Whatever you have to do to get your family to sit around a table and eat healthfully--do it! We are losing the simple act as gathering as a family a sharing a meal. Do you hear the dinner bell? Let's go!
Celebrate a technology-free Sabbath with a jug of organic wine, a loaf of homemade bread and handmade candles. Could you go 24 hours without your smartphone?
Humanity has the power to change and to take the actions needed to foster a healthy planet and a better standard of living for all. Choosing beauty and abundance will ensure a better future not only for humanity, but for the natural environment as well.
EU's ban of five chemicals commonly used in building materials will "shake up the industry," Healthy Building Network official predicts.
Forced to extremes by illness, these homeowners built sacred, beautiful homes completely free of toxic chemicals, petrochemical fumes and other poisons. For all three, better housing has meant better health.
At the Healthy Homes Conference in Denver today, I heard Home Depot Foundation CEO Fred Wacker say that the nonprofit sector is so far ahead of the profit sector in addressing healthy homes that it’s embarrassing for the profit sector.
I heard Ellen Tohn of Tohn Environmental Strategies say that the government will fund energy-efficiency updates in 1 million homes in the next year, making it paramount that energy workers understand healthy home principles. Poorly done house tightening could trap residents inside with contaminants and create hazards.
And I was pleased to hear health care pioneer Dr. Georges Benjamin, executive director of the American Public Health Association, put quality housing in the same arena as diet, exercise and public policy as a key to achieving individual health. “If you don’t have healthy housing, I don’t care how many times you push away from the table or how far you walk, you’re not going to be healthy,” he said.
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
Most conventional paints and coatings emit Volatile Organic Compounds (VOCs), which can contribute to poor indoor air quality as well as to smog. This overview includes a link to a product listing of healthier low-VOC, zero-VOC, and natural paints.
You don't need vegan recipes to cook vegan. Make delicious vegan dishes out of regular recipes by substituting tofu for meat in chicken-cauliflower salad. In dairy-based recipes, such as wheat berry pudding, use vanilla coconut milk in place of dairy milk. Pair with crusty white bread and avocado-corn salsa for a delicious vegan meal!
In the first study of its kind, Duke University researchers found multiple toxic chemical flame retardants in car seats, breast-feeding pillows, changing pads, crib wedges and bassinet mattresses. Ask about flammability standards before you buy.
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.