Grind your own flour for maximum taste and nutrition with a home grain mill. Our needs were basic — just something to grind whole-wheat flour or whatever strikes my fancy. Here I review the options.
Feed your skin real food with homemade skin-care recipes by Rosemary Gladstar.
Sprouting grains or seeds in the winter for chicken or poultry feed is popular, but it may not provide any boost to poultry nutrition over feeding dry grains.
For any prepared kitchen I think a hand grinder is an absolute must and my preference is the Family Grain Mill for its versatility, ease of cleaning, durability and convenience.
My favorite, best cookie recipe just happens to actually be pretty healthy and a good choice for after-school snacks. I used to keep a tin in my office, available to anyone who hadn’t had time for lunch. They have enough protein, iron and whole grain to make them guilt-free. This recipe makes about 60 two-inch cookies that freeze well.
Shelling corn by hand will soon put blisters on your thumbs. You can acquire a corn sheller to help you do the job. Learn how to make a sturdy box to mount your corn sheller on to make your work easier.
In the parched Tehapachi Valley of California, where the yearly precipitation rate is only four inches, farmers are investing in growing heritage grains.
Rice is the quintessential food plant around the world and it provides a significant amount of brown biomass for composting. Growing rice in the garden can be help you achieve food security but you need to pick the right variety for your region. There are a couple of important sub-categories of rice that need to be taken into consideration. Rice is either an upland type with a greater tolerance to dryer and cooler conditions or it is a lowland “paddy” type.
Easy to make crackers from scratch.
Tasty whole-grain crackers — simple to make, quick to disappear.
Reader Jenna Winkeller of Gilbert, Ariz., wrote to us about a homemade device that can make small-scale wheat cultivation far more efficient: a DIY wheat thresher crafted from just a bucket, drill and chain. Check out a video of it in action, and get instructions for assembling your own version of this wallet-friendly, timesaving tool.
Here's how to make truly unusual whole grain bread, with delicious results.
Bleached, colored, preserved and flavored, white bread is practically devoid of nutrition.
Get Floriani Red Flint corn seed from Fedco Seeds, Southern Exposure Seed Exchange, or Starke Round Barn.
In this excerpt from Fair presenters Hank and Karen Will’s new book, Plowing With Pigs and Other Creative, Low-budget Homesteading Solutions, they’ll show you how to add small grains to your plot.
Tips for managing spring cover crops using only hand tools.
Eating only homegrown foods on the Fridays in Lent.
These recipes with filling, protein-packed whole grains such as quinoa and millet are great options for no-meat or low-meat diets.
Tricia Thompson, MS, RD shares the results of a study on the contamination of naturally gluten-free grains.
Registered dietitian, Linda Simon, shares her experiences growing gluten free grains in her garden.
Registered dietitian, Cheryl Harris, introduces gluten-free whole grains that add fiber and nutrition to the menu for those with celiac disease and gluten intolerance
Consider substituting whole wheat bread for processed, white bread.
Try this wonderful corn pancake recipe with flavorful ‘Floriani Red Flint’ heirloom grain corn.
Easy to make and addictively wonderful, whole wheat English muffins are cooked on the griddle before they are baked in the oven.
The "Almost No-knead Bread" technique from Cook's Illustrated Magazine is as much worth trying as the totally no-knead technique that has become so popular.
In this video demonstration, learn how to make a tasty variation of no-knead bread that incorporates steel cut oats.