food therapy





5/12/2016
John Fred, drummer for the band Black Stone Cherry, writes about his search for a healthy lifestyle and how gardening and living wisely has contributed to his health successes.
4/8/2016
When was the last time you thought of the food you ate as medicine to feed both your body but also your well being? Modern medicine has recently started to focus on preventative care but historically has only been a way of last resort or once things have already gone bad. There needs to be a balance.
3/17/2016
Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.
2/8/2016
If you want to treat your rheumatoid arthritis naturally, you’ll want to focus on physical activity, mindfulness, and effective supplements.
9/9/2014
Learn how to prevent Alzheimer's with diet. There is plenty of time for people to make brain-healthy lifestyle and dietary choices to potentially delay the onset of this dreaded and devastating disease.
8/27/2014
Hawthorn fruits are in season in late summer and early fall. They are delicious, and also heart-healthy — eat your medicine!
8/26/2014
From ancient to modern times and across cultures, healers have used the nourishing and medicinal powers of broth, especially bone broth.
6/2/2014
Exciting new research reveals how certain foods from the Mediterranean diet work to treat hypertension. Learn what researchers have uncovered about which foods to eat to lower blood pressure.
3/11/2014
Learn how to take garlic as medicine — garlic is a potent natural antibiotic and immune-booster.
12/30/2013
The discovery of an uncommon remedy for blood poisoning in my pantry.




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