Iodine is an essential nutrient for thyroid function, and iodine deficiency can lead to some serious health complications. Learn where this nutrient comes from and whether you need to use iodized salt to get enough of it.
The options for obtaining locally grown food have expanded in recent years, particularly with farmers markets. Expand your diet beyond your garden and meet the folks who can help you do that and stay local.
Could you eat only food grown within 100 miles of your home for 10 days?
Learn more about this challenge and why you should consider taking it on.
Learn how to prevent Alzheimer's with diet. There is plenty of time for people to make brain-healthy lifestyle and dietary choices to potentially delay the onset of this dreaded and devastating disease.
Exciting new research reveals how certain foods from the Mediterranean diet work to treat hypertension. Learn what researchers have uncovered about which foods to eat to lower blood pressure.
Every now and then we need to re-evaluate our thoughts, just as we re-evaluate our things. Learn about making cloth Christmas gift bags and find out how walking barefoot in the grass is good for you.
Claims for the Paleo diet benefits are substantial – improved cholesterol, improved blood pressure, improved blood sugar control, improved appetite control. How legit are these claims and do they make it worth a switch to this type diet?
“Grow a Sustainable Diet” is an upcoming book (spring, 2014) that helps you plan what to eat and what to grow, feeding you and the Earth while maintaining a small ecological footprint.
Detoxification is a powerful tool for treating fatigue and helping your body handle toxins—everything from car exhaust to junk food. Give your body a natural energy and health boost using this simple liver detox program.
Studies show unhealthy dieting kills more people than alcohol, cigarettes and drug use combined.
Animal products provide vitamin B12 in your diet, which is necessary for a healthy nervous system. Learn what and how much you would have to eat to meet your daily B12 need and other considerations for adding animals to a sustainable diet.
Eat carrots from your garden all winter! A little planning goes a long way toward more food with less work. Learn how to start with a winter cover crop of rye, with carrots following next in the rotation, maturing by the time the first frost.
Elizabeth Van Deventer has been on a quest to find the answer to sustainable farming and an ethical diet most of her life. Follow along as she discovers the impacts of producing tea, palm oil and fruit, and how she eventually settles on a lifestyle that is in tune with the earth and all of its creatures.
Protecting the fig tree for the winter felt like putting it to bed for a long sleep. Chopping wood with the Chopper 1 is a thing of joy and beauty and that's no joke. Do it yourself corn bin helped our neighbor keep the racoons out.
Grow to fill yourself up from your garden. Potatoes will give you the most calories in the least space and are an important part of a sustainable diet.
Begin your garden planning with what,and particularly how much, you want to eat. Take a look at what you are eating now and go from there.
Squeezable packets eliminate the need to measure.
Harvesting abundance in the early spring.
The New York Times reports our carbon emissions in 2011 were the highest on record. Reduce your family's carbon footprint by choosing vegetarian recipes such as Fennel and Leek Soup and Delicata Squash Stuffed with Wild Mushrooms and Herbs.
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
HealthyCoat offers high quality and a highly digestible source of Omega 3 & 6 essential fatty acids, Vitamin E and Lecithin, fortified with Niacin, Biotin and Vitamin B12.
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
Registered dietitian, Cheryl Harris, introduces gluten-free whole grains that add fiber and nutrition to the menu for those with celiac disease and gluten intolerance
You can live a joyful gluten-free life! Through this blog, Wendy Gregory Kaho and other gluten-free experts will share their firsthand experiences and favorite tips for living well with celiac disease. The blog will regularly feature gluten-free foods and recipes, cookbooks, Internet resources, and much more.
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
At least four major beef recalls due to E. coli tainted meat occurred in 2010. A substantial percentage of the meat was certified organic. With these beef scares in mind, the fact that Grist readers voted hamburgers as the second scariest food of 2010 comes as no surprise.
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
Cam shares some of the things he is grateful for....
Knowing that MOTHER EARTH NEWS readers are often health-conscious and choose to grow their own food, we're curious: Have you cut back or eliminated certain ingredients or foods from your diet? If so, why, and what effects have you noticed as a result?