composition of meat
Butcher and meat expert Cole Ward gives a simple explanation of what "meat" actually is.
How to tell when meat or poultry is "off"
Natural Home editor-in-chief Robyn Griggs Lawrence pledges to go 'Meatless in May' to raise awareness about the environmental effects of consuming meat.
Veggie meatloaf makes for a hearty, delicious entree or side dish perfect for vegetarians and vegans at Thanksgiving. Check out these three varieties: one features chickpeas, one lentils and one vegetarian meat substitute.
My top 10 links to delicious quick cured meats, fresh cheeses and pickles for your next summer picnic.
Taking into account production, processing, consumption and disposal, the Environmental Working Group found that if everyone in the U.S. gave up meat or cheese one day a week for a year, it would be equivalent to taking 7.6 million cars off the road.
The US Department of Agriculture really, really doesn’t want us to read this report, which proves the connection between factory meat and MRSA, the antibiotic-resistant staph bacteria that now kills more people each year than AIDS.
Why locally-raised clean meat costs more than feed-lot meat; the role large USDA-inspected meat processing facilities play in the food chain. Plus a bad joke.
Natural Home editor-in-chief Robyn Griggs Lawrence explains the environmental effect of consuming too much meat and offers tips on how to incorporate more vegetarian meals into your diet.
Cole describes some not-so-honest butcher practices involving meat loaf mix. Buyer Beware!
Recipes and ideas for meals with less meat.
Delicious, nutritious quinoa gives nutty goodness to this summer dish that takes advantage of tomatoes, corn and eggplants--summer vegetables at their best.
Perfect for spring, this pasta dish can be made with the spring herbs that are popping up in your garden or market and a little leftover wine (either red or white will do).
A new guide-to-meat book.
Cole discusses the challenges faced by organic meat raisers, as well as the health benefits of consuming organic meats.
Advice on how to get the most tender and flavorful meat from your chickens.
Rabbit is delicious and extremely good for you.
Tender slices of grass-fed flank steak have an out-of-this-world flavor, which is perfectly complimented by this flank steak marinade featuring mirin and maple syrup.
Just because the package says “local,” doesn't guarantee that it is.
Cornish cross and heritage chickens are two types of chickens often used for meat. There’s considerable debate about which tastes better, which is easier to raise and which is more “ethical.”
Instructions for building a cold smoker (and three other things you can do with steel oil drums).
It's a challenge to describe the place where I take my livestock when it's time for them to cease being my companions, and to become my product instead. I call Steve's Meats in DeSoto, Kansas, the "packer." And, indeed, when I stopped off there this morning they had about 800 pounds of beef frozen and packed, ready for me to take home. It filled the freezer to the rim.
The Gourmet Butcher explains the best ways to re-heat red meats.
When you celebrate Meatless Monday with hearty, savory Mushroom Bread Pudding, no one will miss the meat.
Small-scale local meat producers are teaming up with mobile slaughterhouses to make local meat more sustainable, accessible and affordable
A comforting herb-baked macaroni makes for a simple meal on a short winter night.
Going meatless is a breeze when corn is at its late-summer best and the garden is bursting with squashes. Southwestern calabacitas is a delicious, hearty summer stew that makes the most of this bountiful season.
This Meatless Monday, whip up a batch of Julia Butterfly Hill's Top Anything Sauce, made with peanut or almond butter, and make a meal out of fresh veggies and quinoa.
Creamy, delicious Parsnip Flan with Roasted Beets takes advantage of the last of the stored winter vegetables. Pair it with fresh spring greens for a wonderful spring meal.
There is no “one size fits all” bunch of information that works every time in every location, every person, and for every goat.
A brief description of what happens after slaughter.
Pigs can be a great source of healthy and humanely-raised meat in an urban setting thriving on the leftovers of humanity.
If you’ve always wondered how to make sausage at home, this primer will get you started in sausage making.
How do folks get from city dwellers to homesteaders? Annie Warmke interviews Carie Starr, owner of Cherokee Valley Bison Ranch in Central Ohio.
Composting doesn't need to be complicated. It's time to throw out the guide book and start letting nature take its course. Meat? No problem. Bread? Don't worry about it. Human waste? Why not? It's easy!
"The Rabbit-Raising Problem Solver" by Karen Patry will answer your questions about rabbit housing, feeding, behavior, health care, breeding and kindling.
Cole's tips for the best stew meat, and his favorite burger recipe. Plus a chance to win a free Gourmet Butcher DVD!
Cole remembers some of the not-so-great things he saw in supermarket meat departments.
How we prepared and ate all the meat of the goat Caleb raised and butchered.
Recipe for Southern-style shrimp and grits, made with superb Floriani Red Flint grain corn.
Fired up our smoker for the first time and made yummy use of our summer's Kokanee Fish Catch to smoke fish.
Preserving meat at home by making pork confit.
Cole explains the term "dark cutter" as it applies to the effect of stress on meat animals, and eventually, its affect on consumers.
Cole takes you through the first steps in learning to cut your own meat - sourcing.
The further degradation of our societal food skills are examined here, with small town food craftsmen becoming an endangered species, in this case, my local butcher.
Rich, creamy Parmesan and Brie Polenta is a Meatless Monday meal fit for a king.
Chef Gordon Hamersley's Vegetable Tian makes use of tomatoes, squash and eggplant--all in their prime right now.
This fresh spring soup is rich and creamy without the heaviness of cream.
If fiddlehead ferns are popping up in your local market or local woods, grab them while you can. Incorporate this fabulous, fleeting spring treat into a fresh, slightly tangy pasta dish for Meatless Monday.
Ann Harvey Yonkers, founder of Washington, D.C.'s FreshFarm Markets co-op, nests eggs in a bed of wilted fresh greens for a delicious meatless summertime brunch or dinner.
These recipes with filling, protein-packed whole grains such as quinoa and millet are great options for no-meat or low-meat diets.
Readers share their best ideas for saving money on meat and their recipes for almost meatless, flexitarian meals.
Whip up this delicious vegetable-based soup tonight. You'll never miss the chicken.
If spring is giving you peas, it's best to eat them right away before their sugars degrade. Here's how to whip them up into a wonderful spring soup.
Skip the steaks if you're firing up the barbecue tonight. Marinated and grilled veggies and tofu, served up with wasabi mayo on grilled bread, is a hearty, delicious way to celebrate Meatless Monday.
Celebrate Meatless Monday with this sweet, tangy spring risotto.
Sauteed spring greens and mushrooms dress up polenta in this nutritious, satisfying main dish.
One locavore takes responsibility for raising and slaughtering her own chickens.
Hog butchering was a common farm chore done in the early winter. It provided much of the family's meat in the wintertime. It provides healthful food, exercise and a wonderful experience of community.
The tale of Carlotta's last day. A trip to the processor. Real happenings on a goat farm, it's not always lollipops and rainbows.
Getting ready for Goat School is always a daunting task, but once all of our new friends start arriving, we get excited! What a great time learning all about goats!
Keeping feeder pigs over the summer is a good way to use garden leftovers and produce great tasting home-grown pork!
Cole Ward - AKA The Gourmet Butcher - introduces himself
I don't get grossed out very easy - but this special cut of beef made me cringe!
Julia Butterfly Hill understands the need for extreme measures when it comes to environmental activism. In the late 1990s, she spent 738 days living in a redwood tree named Luna, to bring attention to the plight of the world’s ancient forests. Through her vigil, she negotiated to permanently protect the 1,000 year-old tree and a nearly three- acre buffer zone. She says that our forks are also powerful change agents.
“I love food!” Hill told Natural Home & Garden. “I love preparing meals that are both decadently delicious and happily healthy. I’m a joyous vegan, and I celebrate how fabulous this lifestyle is for my body, my world, my planet, and for the animals as well.”
Hill eats animal-free food that’s organic, local, in season, and free of added junk—food that she calls “a celebration of life.” Her recipe for delicious vegan lasagna takes about a half hour to prepare and provides plenty of opportunity for interpretation. If you don’t have fresh herbs on hand, substitute 1 teaspoon each of the dried herbs or 2 tablespoons Italian Seasoning.
Make homegrown tomatoes the star of tonight’s dinner by whipping up Marcella Hazan’s Tomato Sauce with Butter and Onion. Made with just three ingredients, this sweet, rich sauce is a classic.
Fusion Bread Salad makes use of the cherry tomatoes and basil that are prime right now--and you don't have to heat up the kitchen to make this hearty, nutritious main dish.
A few months back I heard a comment on an NPR radio program that really caught my attention. The program was about the local food movement and at one point the guest on the show said, “Now remember - just because it’s local doesn’t necessarily mean it has a smaller carbon footprint. That Argentinian apple that was shipped on a barge with thousands of tons of other apples may actually have required less fuel per apple than the apple than came from a few hundred miles away in the back on a farmer’s pickup.”
Wendy Albright remembers visiting her grandparent's farm where practicing organic living was the preferred way of life; they exercised natural crop cultivation, gathered fresh chicken eggs, canned both vegetables and meat and the term "eating like a thrasher" became a reality.
describing the upcoming fun photo contest with the theme being chickens and the fun they either have or give. Figs and more figs are at the heart of the obsession.
Vermont farmer Walter Jeffries details all the cuts of meat on a pig, as well as many other uses of the animal, from working the soil to providing delicious lard for baked goods.
Tackling the old wives tale I heard recently down at the hardware store how a penny inserted into the flesh of a tomato plant stalk will help that plant fight off or maybe prevent a blight attack along with data on trying to trap a wild rabbit.
Summing up pasture data where it relates to chickens and customizing land to better suit poultry and their behavior and stomachs. Measuring oil viscosity levels and rescuing a trailer with a portable winch were some of our favorite things.
The New York Times reports our carbon emissions in 2011 were the highest on record. Reduce your family's carbon footprint by choosing vegetarian recipes such as Fennel and Leek Soup and Delicata Squash Stuffed with Wild Mushrooms and Herbs.
Black bears and rural living go hand in hand in many parts of North America. So how do you keep bear/human conflicts to a minimum?