Current research indicates that taking on challenging new activities might be one of the best things you can do to stay sharp — and we want to know what fun, challenging new activities you've tried recently. Whether it's woodworking, jazz clarinet or raising rabbits, tell us what you've been learning lately.
Tiny as they may be, olives are proving to pack a big health punch, particularly in keeping the mind in shape by preventing neurodegenerative diseases. Find out more nutrition facts about olives, and discover some olive-tastic recipes.
According to a report issued by the World Health Organization, diseases such as E. coli and staph are developing stronger resistance to antibiotics.
My mother is brilliant. We were comparing recent frustrating experiences with doctors one evening when Mom, a 4th grade teacher, had an idea: The United States should do away with our current healthcare system and replace it with one similar to No Child Left Behind (called No Patient Left Behind), in which physicians are held personally accountable for the continued well-being of their patients.
Find out how to decipher health articles and news segments in order to determine which news is worth heeding. Tips include five important questions to ask, as well as a link to the Harvard School of Public Health’s guide to understanding media stories on health.
The American College of Healthcare Sciences and Apothecary Shoppe have been re-certified as Green America Gold-Certified businesses.
A new danger faces unborn babies and children, as exposure to pesticides increases the risk of brain tumors and other cancer-related illnesses.
Recent reviews of several scientific studies support the idea that chocolate is good for your heart. A University of California/Berkeley Wellness Letter breaks down the good news on healthy chocolate.
Hog butchering was a common farm chore done in the early winter. It provided much of the family's meat in the wintertime. It provides healthful food, exercise and a wonderful experience of community.
Food labels are confusing, but you can be sure that processed foods with many ingredients are not as healthful as whole foods. Here is a explanation of processed-food ingredients and some suggestions for healthful breakfast foods.
Many readers can't say no to spouses, children, bosses, and so on. To please and care for others, we often sacrifice ourselves, working long hours, exhausting our energy. There is a cure. It's a two-letter word that starts with n. Try it.
With a new program promising to reduce the price of fresh fruits and vegetables and reduce the levels of not-so-good-for-you ingredients in their house brand products, Wal-Mart aims to make a positive change in the diet of the average American.
Here are four things you need to know about gum chewing to decide whether chewing gum is bad for you.
Nuts.com, a family-owned business, offers certified organic snacks and superfoods.
American College of Healthcare Sciences provides four holistic health education graduate programs including Health and Wellness and Aromatherapy.
In this blog post, parenting mentor Shawn Hosford introduces herself, along with some of her background and beliefs. Her hope is that this post provides the necessary foundation for continued conversations about intentional parenting.
In wake of slow federal action, Boulder, Colorado, parents make a grassroots push for healthy, nutritious school lunches.
Who would have ever thought that worms could invade a forest and wreak havoc?
Women are often paying far more for health insurance than men, in some cases by as much as 49 percent more!
Building homes using dangerous and impactful industrial chemicals--in the name of energy efficiency--is not sustainable or ecological, a green building veteran says. His Health-Based Building model is an important step forward for green design.
Cheribundi adds new Refresh Juice Blends to Rite Aid Stores.
The instinct to share home grown herbs, flowers and vegetables runs strong in gardeners, so sharing home grown goodies brings heartfelt rewards.
The U.S. Food and Drug Administration has concerns about how BPA affects infants’ and children’s health. Studies have shown that BPA can affect reproduction, development, metabolism and behavior in children.
Feeling under the weather? Ginger may help you feel better. Whether you have a stomachache, a headache or the common cold, some folks swear up and down by the restorative properties of the root.
Before buying a toy, the first consideration should be its health. We’ve seen a lot of recent news about unhealthy plastics and paints in inexpensive children’s toys. Making sure any toy you select is healthy should be your number one priority.
Nanotechnology has profound effects for the commercial industry, but nanoparticles can be harmful to the environment and human health.
Whether you like milk or not, incorporating calcium into your diet is an important factor in bone health. Learn about the other ways, besides dairy, that you can strenthen your bones to avoid osteoporosis.
Our bedroom should be a sanctuary where our body repairs as we sleep soundly but is your bedroom as healthy as it could be?
This blog covers the four major reasons for hiring a healthy home consultant and five keys to creating a successful healthy home project.
TEETER PONG! live mouse traps provide a humane solution for removing mice from your home.
Follow these five easy steps to create several weeks worth of meals in one afternoon.
While many kids (and adults, too) might prefer to sleep with a light on, research shows that exposure to artificial light after the sun goes down can disrupt healthy body function and is associated with an increased risk for cancer. So turn off your computers, TVs, and nightlights for kids, and learn to embrace the nighttime darkness.
It can be hard to eat healthily during the holidays, especially Thanksgiving. Here are a few ways you can make your Thanksgiving meal healthier this year.
Sharing my practices of gratitude and thanksgiving.
Healthy homemade granola; easy on your budget, good for your family.
Kashi, the natural food and lifestyle leader, will support organizations that provide education and greater access to healthy foods in cities across the U.S.
HOMEGROWN Life blogger and West Missouri farmer Bryce Oates shares his approach to improving soil health and preparing a soil microbe brew.
New Clear Door Dehydrators coming from Excalibur Dehydrators.
Bring Andrea Candee’s "The Healing Kitchen" workshop to you and take charge of your wellness naturally.
Tips on how to test your house for radon during January's National Radon Action Month!
Not feeling so hot? Time magazine offers 10 things to consider before your next visit to the doctor.
During tough economic times, local university not only survives, but thrives. Bastyr University announced today it will open a new campus in San Diego, CA, with plans for the first class to begin in Fall 2012.
American College of Healthcare Sciences (ACHS) has officially launched its brand-new, redesigned website.
The “hygiene hypothesis” could explain the rise in asthma and allergy rates, according to some scientists. Learn more about why exposure to germs isn’t always a bad thing.
Most conventional paints and coatings emit Volatile Organic Compounds (VOCs), which can contribute to poor indoor air quality as well as to smog. This overview includes a link to a product listing of healthier low-VOC, zero-VOC, and natural paints.
Top bar hive modifications, turkey traps, and gourmet potatoes are just a few of the topics covered in the past week of blogging we've been up to. Homesteading healthcare and a new virtual book club round off the week with several reader comments.
Trace amounts of chemicals are particularly harmful to developing babies, which means expectant mothers should be careful. In the first post of a series, Jessica Kellner writes about the dangers of BPA and how to avoid the chemical.
Resist popping tabs this season and get familiar with the ultimate cola cure: soda syrups made from fresh fruits and herbs.
For humanity to create a better world, we must address issues of economic equality and limited resources. The natural environment can recover from much damage if we gradually limit the human population and judge business success by quality rather than quantity.
You smell an odor in your home and suspect that it isn’t healthy. This article explains how to do some safe investigation in preparation for calling in an expert.
When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.
Ben Davis, of Ben Does Life, has a truly inspirng weight loss story, but it's how message about how to be happy that is most motivational.
Today we officially celebrate Earth Day, but we can celebrate healthy soil and all that it contributes to our lives every day.
Kitchen dish towels designated only for hand drying help keep germs out of the kitchen, without going on a fanatical sanitizing binge.
Create more than 12,000 different healthy salad dressings using this App.
A few words describing how I came to Dancing for Birth and why I believe every woman should dance through her birth.
Can we start a Slow Time Movement? One that would be like the Slow Food Movement.
The benefits of adopting a pet. And the sadness that occurs when they die.
Exploring our misconceptions of who we are when we are defined by our online presence.
What does well read mean to you? Does the material you read and your personality traits determine how you view the world? This blog explores what well read means to me.
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
As a nursery renovation begins, Jessica, editor of Natural Home and Garden, is just beginning an investigation into remodeling options for an eco-friendly nursery.
Millions of people suffer from mental illness and depend on psychiatric drugs to get them through the day. Conventional treatment may block the symptoms but do nothing to address the underlying cause. There are 5 common physical causes of mental illness.
American leaders are planning to launch a national summit recognizing the benefits of walking for health.
July is UV Safety Month. Stay safe in the sun with these tips.
Studies show air pollution in China can reduce a life span by up to 5.5 years.
Making great sunshine tea is easy if you follow a few simple guidelines for contents, quantities, and water.
A study links Roundup herbicide and genetically modified maize to a wide range of health maladies, including liver and kidney damage.
Memorial Day signifies the unofficial start of summer and onset of hot weather. Use these tips to stay cool.
Garden like the Native Americans by digging up 18-inch-diameter hills on four foot centers. Get your crops started, then worry about working the areas in between the hills.
Soil microbes provide numerous benefits to plants. This is a recipe for creating a brew of your own local, indigenous microbes.
Learn how to eliminate mold growth in your home and improve indoor air quality by using Concrobium.
California’s Kings Canyon school district recently debuted a new electric bus that will cut diesel emissions and help student health.
Feeling blue? Try these simple happiness exercises including bouncing on an exercise ball and smiling while holding a pen or pencil in your mouth.
Tips on how to protect children during Children's Health Month in October!
Are organic foods healthier? In the wake of a media frenzy revolving a “study” by Stanford University claiming to answer this question, many people were left wondering. Benefits of organic food go beyond the vitamin content: The overwhelming amounts and types of pesticides in our food play a major role in many shoppers’ decision to go organic.
It can be challenging to stay physically healthy and keep your spirits up during the winter months. You tell us, what do you do to say healthy this time of year?
Shouldn't our kids' lunches be determined by nutritional value, not special interests?
This describes how older individuals can take steps to keep themselves cool on very hot days.
Tips on how to celebrate National Wildflower Week, May 6-13!
Tips on how to stay safe and warm during extremely cold wind chill temperatures.
If passed, the Toxic Chemicals Safety Act would regulate dangerous chemicals and offer Americans better health protection from toxins in everyday products.
Tips on how to stay safe during clean-up activities after a tornado.
A new report issued by The Lancet, an international medical journal, says global warming and climate change will create health risks for billions of people worldwide.
Practical tips for transitioning through life's changes mindfully and healthfully. This will cover simple ways to get back on track and stay focused forward. Alex and Ashley share their own personal experience with picking back up and moving forward.
Infants and children are susceptible to the dangers of aspartame side effects.
A new federal tax on soda and other sugary beverages has been suggested as a way to pay for part of the major overhaul of the U.S. health-care system proposed by the Obama administration. What do you think of the proposed soda tax?
British scientists have found that many pesticides--including those commonly found in food and 16 that were previously considered safe--disrupt male hormones.
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
Get an introduction to Building Biology, the science and philosophy of healthy and ecological building that originated in Germany 60 years ago.
Learn how to create a yoga studio that enhances your practice and your health.
Humanity has the power to change and to take the actions needed to foster a healthy planet and a better standard of living for all. Choosing beauty and abundance will ensure a better future not only for humanity, but for the natural environment as well.
Monsanto's Roundup Ready system transformed typical weed problems into a national superweed crisis, only healthy farms can correct the damage done.
The Architecture 2030 Challenge for Products asks designers and builders to spec materials with lower carbon footprints.
We may find it overwhelming to know where to begin in teaching others to eat healthily. People attempting to eat healthier find it difficult to know where to begin. "The Dirty Dozen" fruits and vegetables gives us all a place to start.
One of our "14 Sustainable Food Companies You Can Trust," Plum Organics is good for your baby's health and the health of the planet.
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
With just three ingredients and two simple steps, you can clear away germs and freshen your home's air to welcome spring.
Learn how to identify and expel radon, the second leading cause of lung cancer in the U.S., from your home.
The square footage of green roofs--which absorb rainwater, regulate temperatures, save energy and resources and provide valuable habitat--grew by 28.5 percent last year.
Celebrate a technology-free Sabbath with a jug of organic wine, a loaf of homemade bread and handmade candles. Could you go 24 hours without your smartphone?
If Thanksgiving weekend left you craving light, nutritious meals, try these recipes for winter-friendly salads.
The final in a 6 part series on Ft. Garland, Colorado
Living in possibly the best place in the USA.
Drag them... pull them... tie them to a chair! Whatever you have to do to get your family to sit around a table and eat healthfully--do it! We are losing the simple act as gathering as a family a sharing a meal. Do you hear the dinner bell? Let's go!
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
Bastyr University and Premera Blue Cross today announced the launch of an innovative pilot program aimed at preventing or reversing childhood obesity.
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
Studies show unhealthy dieting kills more people than alcohol, cigarettes and drug use combined.
From shampoo and lotion to wood polish and drain cleaner, you’ll be surprised at how many common household products contain potentially hazardous ingredients. Here’s how to identify problem products and find the best alternatives to buy — or save a little money by making your own.
Moms, protect your baby’s health with this safe, homemade sunscreen.
Gathering leaves from the woods to mulch the garden and stump dirt to turn into potting soil not only provides free biomass for the garden, it also introduces beneficial microorganisms.
Processed foods contain a variety of chemical preservatives that have been linked to serious medical conditions. Here’s what to look for and how to avoid food preservatives.
Don't let the spring invasion by algae aggravate the enjoyment of your pond.
Solving the mystery of finding broken shards of china and pottery in an old garden. Discovering the history of the land and its first settlers.
Do you know about the magic of milk and molasses in improving your garden? Yes, plain old milk of any kind – whole, 2%, raw, dried, skim or nonfat – is a miracle in the garden for plants, soil and compost. Molasses only boosts the benefits! Let’s see how and why they work.
Learning how to make a soil block is a simple skill capable of permitting one to become involved within their local CSA or farm. It can also be a great way to meet local farmers, reduce CSA membership fees, and learn about organic gardening. Before each seed is sowed it must have a soil block to grow in. Being part of that initial step brings great joy.
Harrisons’ Pet Products Recover: A Complete Nutritional Formula is for sick or injured animals.
This blog covers baby chick nutrition and avoiding delayed starve out.
Faith Starr of Living Green With Faith will present workshops on weeds and wild plants at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
To turn a woodlot into a park with no “litter” on the ground might look tidy, but is not very healthy or functional. Next time you look at a dead tree or a log rotting on the ground; look at it as something full of life.
Cole responds to a critic.
Erin Harwood and Eloyce O'Connor of the Garden Delights CSA and Herb Farm will present a workshop on natural remedies at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
At least four major beef recalls due to E. coli tainted meat occurred in 2010. A substantial percentage of the meat was certified organic. With these beef scares in mind, the fact that Grist readers voted hamburgers as the second scariest food of 2010 comes as no surprise.
A new Canadian study shows a link between consuming Roundup-contaminated water and/or GM corn and increased likelihood for illness and premature death in rats.
Dr. Jaclyn Chasse, naturopathic physician, will present workshops on natural menopause options, building a natural first aid kit and detoxing at the MOTHER EARTH NEWS FAIR, an annual sustainability festival, September 24-25 in Seven Springs, PA.
The Center to Expose and Close Animal Factories employs a strong legal background to take on industrial agriculture. Learn about their plan to clean up the business for good.
Cole responds to a critic.
Jeremy Galvan of Maryland Families for Safe Birth will present a workshop on midwives and home births at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pennsylvania.
HealthyCoat offers high quality and a highly digestible source of Omega 3 & 6 essential fatty acids, Vitamin E and Lecithin, fortified with Niacin, Biotin and Vitamin B12.
Erin McIntosh of Mountain Rose Herbs and Victoria Miller of Canyon Creek Farms will present workshops on calming herbs and how to keep turkeys at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
Skip the packaging and synthetic chemicals and learn how to make your own, cold-processed shampoo bars.
These natural cold and flu remedies will help you build up your immune system and reduce the duration and discomfort of colds and flu.
Keeping a bottle of hand sanitizer at the ready can come in handy in situations where you can’t access soap and water, but using it too often can come with some risks.
Learn about Bisphenol A (BPA) and its prevalence in plastic manufacturing, and get tips on how to limit your exposure to BPA, phthalates, and other unsafe chemicals in plastic.
Forced to extremes by illness, these homeowners built sacred, beautiful homes completely free of toxic chemicals, petrochemical fumes and other poisons. For all three, better housing has meant better health.
EU's ban of five chemicals commonly used in building materials will "shake up the industry," Healthy Building Network official predicts.
As modern farms increase production using monoculture crops, the nutritional value of the harvests diminishes, along with the economic stability and self-reliance of the farmers and their local communities.
Taking into account production, processing, consumption and disposal, the Environmental Working Group found that if everyone in the U.S. gave up meat or cheese one day a week for a year, it would be equivalent to taking 7.6 million cars off the road.
What do farm-raised salmon, your typical DEET bug spray, and non-filtered drinking water all have in common? These are frequently encountered sources of toxins which in excess could be threatening your health, but following a detox cleanse will keep you protected and restore energy!
How does one eat more of the right types of seafood to reap all the health benefits without going bald? Choose local!
With the U.S. importing 91 percent of its food, many crucial details of what we're consuming can be hard to trace: how our seafood is caught or produced, health codes across borders, and how the ecosystems are being affected. But does that matter?
The answer to your burning question, “Why am I tired all the time?” may simply be this: your body’s ability to manage stress effectively by means of the adrenal glands has been compromised. Chronic or excessive stress disrupts the normal functioning of the body’s stress response system. Fatigue is one of the most common symptoms of this disruption.
Detoxification is a powerful tool for treating fatigue and helping your body handle toxins—everything from car exhaust to junk food. Give your body a natural energy and health boost using this simple liver detox program.
In this blog we explore making your own ricotta and kefir, with recipes!
Honey from our backyard bees provide us with a sweetener, but just as important, honey has many health benefits.
Bee stings are so painful you feel like a burning torch has touched your skin! To get fast relief, here are 8 natural bee sting treatment options you can use at home.
Grass fed beef benefits for health are remarkable indeed; but are they fabulous enough to justify the extra cost? And how do you know you are buying the real thing?
Ginseng benefits reach far and wide—both Asian and American ginseng help boost energy and vitality, improve concentration, prevent the flu, plus so much more.
This time of year, many are intent on healthier eating, but find it hard to find healthy foods that actually taste good. Use these 3 delicious healthy lunch recipes for a mealtime you can truly enjoy!
FairShare CSA Coalition partners with health insurance groups to offer a rebate for selecting fresh, organic, local produce.
Soapmaker Anne-Marie Faiola will present a workshop on soapmaking and Dr. Andrew Iverson will presenet a workshop on natural health at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
With all the recent panic about radiation contamination, our loyal BõKU customers felt safer, and more protected, with BõKU's nutrient dense support.
After years of caving to the chemical industry, the U.S. Department of Health and Human Services has delcared formaldehyde—common in particleboard, plastics and textiles—a known human carcinogen.
Ann Adams and Liz Brensinger of Green Heron Tools will present a workshop on the principles of good body mechanics at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
Steuart Laboratories manufactures and markets several dozen herb-based healing and pain products for both the human and livestock markets.
Researchers have found that inhaling a bitter substance calms and dilates the airways. Can sniffing horseradish also calm and soothe the mind? Sniffing horseradish works for Ellen Sandbeck; can it work for you?
Many of the herbs used for beauty and health today have been tested and tried over centuries. A new article by James A. Duke, Ph.D., discusses the history and uses of flax, myrrh and others.
One of my earliest vivid childhood memories is sitting on my father’s lap as a young girl reading the magazine together in the 1980s and all throughout my childhood. He would read aloud while I studied the pictures of passive solar building, vegetable gardening, sheep shearing, building your own sugar shack and the beautiful array of topics which he read to me frequently. Those images, along with the camping trips in the mountains, the whitewater and canoeing excursions, and our family trip to Alaska, have been etched in the catacombs of my childhood memories and have sculpted the person I have grown to become.
Jessica expounds on the concept of cures in your cupboard with a few natural remedies for anxiety, general wellness, headache and menstruation/menopause.
Sue J. Morris of Sue's Salves will present two workshops on gardening and creating salves at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
Blueberries are a true fountain of youth. This article will introduce you to the health benefits, how to grow, how to harvest, and how to eat this wonderful fruit.
Walking School Buses make a big impact by improving health, building community and filling in where school budgets fall short.
Although the concepts of fair trade, buying local and buying organic food are used to aid the economies of developing countries, these same three concepts can help our local communities become the healthy communities we can thrive in.
At the Healthy Homes Conference in Denver today, I heard Home Depot Foundation CEO Fred Wacker say that the nonprofit sector is so far ahead of the profit sector in addressing healthy homes that it’s embarrassing for the profit sector.
I heard Ellen Tohn of Tohn Environmental Strategies say that the government will fund energy-efficiency updates in 1 million homes in the next year, making it paramount that energy workers understand healthy home principles. Poorly done house tightening could trap residents inside with contaminants and create hazards.
And I was pleased to hear health care pioneer Dr. Georges Benjamin, executive director of the American Public Health Association, put quality housing in the same arena as diet, exercise and public policy as a key to achieving individual health. “If you don’t have healthy housing, I don’t care how many times you push away from the table or how far you walk, you’re not going to be healthy,” he said.
In the second in a series on chemicals to avoid during pregnancy, Jessica discusses why and how to prevent dangerous pesticides and herbicides from entering our bodies and homes.
You don't need vegan recipes to cook vegan. Make delicious vegan dishes out of regular recipes by substituting tofu for meat in chicken-cauliflower salad. In dairy-based recipes, such as wheat berry pudding, use vanilla coconut milk in place of dairy milk. Pair with crusty white bread and avocado-corn salsa for a delicious vegan meal!
At the Mother Earth News Fair in Puyallup, Wash, I listened to lecturers cover topics from re-newable energy, small-scale farming, green building, organic gardening, simple living, and citizen solidarity building. While I listened, I pondered ways to weave these powerful themes into our children's lives.
What’s with glycerin? It’s a soap-making byproduct with antibacterial properties, but it’s often made with animal fat derivatives, which isn’t really our thing. So, we figured out how to make our own veggie version with coconut oil, opening up a whole world of kitchen pantry beauty concoctions.
A great way to get more enjoyment in the garden and less work, is to try the ancient concept of a garden Sabbath. That's one day a week where gardening isn't allowed, but communing with nature is.
This is a rundown of films that came out in the last few years. These films cover a wide range of environmental topics, from energy, climate, and fuel, to food, farming, and health. Many of the films have won awards or been critically acclaimed.
Environmental journalist Simran Sethi discusses the recent Gulf of Mexico oil spill with Oceana’s Senior Campaign Director Jackie Savitz.
Simran Sethi learns how to compost the right way and explores her composting options.
BPA levels in families who ate fresh rather than canned and packaged food dropped by 60 percent, a study found. Cooking at home with fresh food is the best way to avoid this potentially dangerous chemical
Cover crops are grown between planting seasons as a way to give back to the soil what cultivation takes from it. And cover crops aren’t just for large-scale growers—they can help you get the most out of your backyard vegetable garden too!
Therapeutic grade essential oils have a tonne of uses on the homestead - here's how we've used them effectively, and how they bring us peace of mind.
In the first study of its kind, Duke University researchers found multiple toxic chemical flame retardants in car seats, breast-feeding pillows, changing pads, crib wedges and bassinet mattresses. Ask about flammability standards before you buy.
"Green" cleaning products are awash with misleading labels and false claims. Always look for a third-party certification to assure you're buying the healthiest, most environmentally friendly cleaners.
There’s plenty you can do to protect yourself—inside your home and out—from the potential risks of electromagnetic fields and radiofrequency radiation.
Simran Sethi discusses how to green your bathroom in easy ways: through your choice of toilet paper, shower curtain, and towels.