antioxidants





6/26/2016
Blueberries are a superfood — one of the fruits highest in lycopene and antioxidants. Take advantage of their season and stock up. They do very well in the dehydrator and make scrumptious preserves to dollop on plain yogurt, slather on toast, or to fill quick little tartlets. This is a very thick, low-sugar preserve, very different from the Sure-Jel type.
2/19/2015
The list of reasons why chocolate is good for you is seemingly endless. Here are just a few of the impressive health benefits of dark chocolate.
2/13/2015
If you need a little mid-winter diet inspiration, here is a list of healthy, high-antioxidant foods to eat this winter season.
9/24/2014
Discover what antioxidants are, how antioxidants work in your body, and which antioxidant-rich foods to choose.
7/28/2014
Summer is the perfect time to take advantage of blueberries’ health benefits.
4/1/2008
Studies show that eating some vegetables may help prevent certain types of cancer. Find out which are the best for you, and why.




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