If you fall asleep or can't think straight at holiday gatherings, don't blame it on the turkey (or your relatives)! Research indicates that carbon dioxide is not only a greenhouse gas, but elevated levels of it are detrimental to human health and cognition. Learn how improving your indoor air quality will increase your health and stamina during holidays.
Roasting enhances the flavor of root vegetables, as long as the vegetables are cut in uniform pieces and aren't crowded in the pan and are roasted in a hot oven.
Death on a farm is unavoidable as life itself. These stories share lessons learned, words of wisdom and how a farmer can prepare for the inevitable when raising livestock.
An egg shed could be defined as: the eggs produced within a certain distance that go to a specific place. That place could be your kitchen. In chicken-friendly, local food-supportive, low carbon-footprint communities, backyard flocks and small family farms produce eggs. The takeaway message is that egg shed needs for a family, or a community, are relatively easy to meet. A household or a community can somewhat easily be protein self-sufficient.
Use the last fresh foods of fall to make a lively guacamole. The apple guacamole is not only a fine substitute to traditional guacamole, but it is lovely in its own right. It’s flavor is subtle, but complicated. It tasted great with homemade nachos. I can even imagine experimenting with different kind of apples for different flavors. The green apple gave is a sour punch, but a sweet apple could work too for a different effect.
Milking your cows is a repetitive chore. Steve Judge, a long-time micro dairy farmer details his process which demonstrates through efficiencies how you can do it in less than 30 minutes.
No matter how many pounds of vegetables you are working with, a good tasting result is guaranteed if you ferment in canning jars because the ferments are never exposed to the airborne yeasts and molds that result in off-flavors. As fermentation gases build up, loosen the screw bands on the jars and allow the brine to overflow onto a saucer. In this way, gases leave the jars, but air does not flow back in.
Further expand your awareness and interaction with your environment by adopting the conscious attitude of moving Toward a destination instead of going To a destination. This post describes how the author's mentor was always prepared to further enhance the landscape by making any general improvements using the caretaker's attitude.
Learn ten step to raising calves so that they will grow to become tame, calm and well-mannered cows. Steve Judge, a long-time micro dairy farmer takes us through the steps he follows on his farm.
Freezing, fermenting, and using a steam canner can reduce the amount of time it takes to preserve foods. Some vegetables can be blanched without freezing, and some can be cooked in a finished dish to make efficient use of your time while the weather is still hot.
Learn to make homemade fenugreek ginger refrigerator pickles.
Dehorning calves can be a controversial topic. Steve Judge, a long-time micro dairy farmer discusses why he thinks dehorning dairy cattle is necessary.
More information about Wide Angle Vision and its uses. An exercise in slow walking and connecting with your environment. Pausing as you walk and surrendering to the moment.
An abundant harvest of cherry tomatoes can be roasted to make a tomato preserve called tomato confit. The recipe is simple, and the tomato confit can be used to make tomato tarts and tomato bruschetta.
Jostaberries are a cross between black currants and gooseberries, combing the best of both fruits to make a tasty berry and an even tastier jam. You can use a water bath canning method to preserve this productive perennial fruit.
Before commercial pectins, our grandmothers made jam by cooking down fruit, slowly, slowly to keep it from scorching. Pectin is what makes a jam or jelly gel. A little known fact: Which brand of commercial pectin you buy matters in terms of taste, texture, and how fast you are likely to get in and out of the kitchen.
Make wholesome pancakes with local native fruit. With fewer local raspberries surviving pest infestation in Vermont, having so many tiny black caps has been a real treat. We have been eating a lot straight from the bushes. But our favorite use for black caps is in these thick, long-cooking pancakes.
Radishes are among the very first non-leafy greens available in the spring. While radish pickles can be canned, I find them more delicious as refrigerator pickles. They can last up to 2 months (but trust me, you’ll eat them long before that time). I create all kinds of variations: Asian-style for use in ramen, sweet, spicy, citrus, and more.
It is now possible to produce animal-free milk.
The information and ideas presented in this post are from teachings and skills Tom Brown, Jr., learned from the Lipan Apache Shaman and elder Stalking Wolf, who mentored Tom a decade. We can learn to develop a relationship with the Earth that becomes an ongoing communication and a form of mutual healing. The lessons and skills of nature awareness, wilderness survival and a philosophy of living with the Earth focus on how to cultivate a caretaker approach.
The changing landscape of farming and farmers.
Grass feeding cows may be the latest craze, but not necessarily the best diet for dairy cows.
Spring has been slow to arrive in the Green Mountain State. But there are signs of spring in Vermont and that means preparing your Micro-Dairy for the change in seasons. Bob-White Systems' Steve Judge shares more tips to transition a Micro-Dairy into spring.
Energy ambassadors: convergence of energy and culture.
Energy Ambassadors: Travels to Cuba and Vermont.
Springtime means mud season in Vermont. And on a micro-dairy, it also means preparing the cows, fields and barn for the transition to warmer weather. Steve Judge offers tips to prepare for Spring on a micro-dairy in a two-part series.
Visit Vermont with my Cuban friend Mario as we explore renewable energy, energy efficiency, cultural exchange, and lunch.
The fourth in a series of postings about my visit to Cuba with a delegation of energy industry professionals, and a Cuban colleague’s visit to Vermont where I developed a similar tour. Along the way we learned about efficiency and renewables, and some striking contrasts between ourselves and our countries were revealed.
The third in a series of weekly postings about my visit to Cuba with a delegation of energy industry professionals, and a Cuban colleague’s visit to Vermont where I developed a similar tour. Along the way we learned about efficiency and renewables, and some striking contrasts between ourselves and our countries were revealed.
The Sustainable Herbs Project is a new project by the producers of the award-winning documentary, Numen: the Nature of Plants, the first feature-length film on the healing power of plants. We are creating an online interactive documentary following medicinal plants through the supply chain to launch a more educated and responsible consumer movement supporting high quality herbal remedies and sustainable and ethical sourcing.
The second post in a series of weekly postings about my visit to Cuba with a delegation of energy industry professionals, and a Cuban colleague’s visit to Vermont where I developed a similar tour. Along the way we learned about efficiency and renewables, and some striking contrasts between ourselves and our countries were revealed.
Four easy steps to guide small dairy farmers to filter, chill and clean properly to ensure delicious, farm-fresh milk, yogurt or cheese every time.
The first in a series of weekly postings about my visit to Cuba with a delegation of energy industry professionals, and a Cuban colleague’s visit to Vermont for a similar tour. Along the way we learned about efficiency and renewables, and some striking contrasts between ourselves and our countries were revealed.
As farmers, we know the importance of creating a milking environment that is clean and healthy for the animals. In Part 2 of Making Clean Raw Milk, we outline the steps needed to milk your cow or goat in a manner that keeps it clean.
What do holidays, indoor air quality and global warming have in common?
A big benefit of running the private and FDA-certified Bob-White Systems Dairy Lab is that we get to see what works and what doesn't work to keep milk clean. “Clean," for our purposes, means that it passes Vermont's Tier II Raw Milk Standards, which happen to be some of the most stringent in the country — more stringent than federally regulated pasteurized milk standards. At the lab we perform FDA-certified testing to ensure raw milk producers are compliant with Vermont’s standards.
It's important to prepare your Micro Dairy or small farm for winter by making small improvements to your facilities. But it's also important to mentally prepare for the dark, cold months.
Helping your cows transition from fall to winter can be easy to do. Here are five steps to consider when the cold weather starts settling in.
Finding time to make improvements on a small dairy is difficult but making a few improvements as the seasons change can often make a micro dairy or any size small farm more efficient. Here are 7 steps to help you prepare your barn for the cold winter months.
Kinetic log splitters have taken the log-splitter market by storm. But how much do you know about these lightning-fast, hyper-efficient machines? Check out these surprising facts about kinetic log splitters.
Feed and hay management tips to get through winter.
What you need to think about to prepare your cows, barn, feed and yourself for the cold weather.
Why I have never trimmed my cow' nails in 8 years of running a micro dairy. Read on to choose whether you want to be trimming your cows' hooves.
How and why I started using leftover raw milk as a natural soil supplement and fertilizer on my dairy farm.
How installing a pipeline milking system can help dairy farmers of all sizes make the most of their valuable time.
Bucket milkers offer small and micro-dairy farmers affordable and reliable system for milking cows. Here are my basics for how to use a bucket milker on a micro dairy.
Cows, goats, sheep, water buffalo, camels and, even, horses have been successfully milked by hand for thousands of years. Though it's an age-old practice, milking a cow by hand is not as easy as it may first appear. It’s best to know what you are getting into before you take on this important farming task.
Understanding and effectively executing a breeding program depends on understanding the calving cycle and when and how to dry a cow off in preparation of calving.
Clearing overgrown land can be a daunting task. Choose the right tool for the job and it can be a breeze! Here are 5 of my favorites that make clearing overgrown land satisfying and fun!
Your soil can be your best friend or your worst enemy as you prep your garden. Find out what you're up against with one of these three easy methods!
Cows are big, powerful animals, and milking puts you right beside the strong hind legs and feet. If you find yourself with what I call a kicky cow, there are steps you can take to manage the animal.
Cows love routine. The more things stay the same for cows, the safer and more secure they feel. Here is my abbreviated list of best practices for milking a cow, learned over many decades in the barn.
Washboard road is often considered a fact of country life. It's uncomfortable, wreaks havoc with your vehicle, and can cause expensive damage. Here's the one simple trick to preventing it almost completely!
Managing the feed regimen for cows in a micro dairy environment is a matter of setting clear goals and understanding what your cows need.
If you’re considering buying a new log splitter, you may have begun to debate whether you want an electric log splitter or a gas-powered model. What’s the difference? DR Power Equipment has some useful insight for you.
How does induction cooking work? What are the pros and cons? Efficient electric cooking or hidden health risk?
High efficiency air source heat pumps are proving their worth for cold climate heating and cooling.
Cow manure is a key indicator of bovine health and well being. After milk, it is the most valuable thing your cows will produce. Micro-dairy expert Steve Judge explains why it pays to get comfortable with cow manure.
Outside of a few rare equipment failures, we’ve never had a power outage in the past 20 years that wasn’t our own fault — usually caused by not paying attention to power use or proper battery charging. Weather failures, on the other hand, are starting to become noticeable.
Choosing the business model for Bob-White Systems micro dairy.
How a small and inexpensive High Temperature-Short Time pasteurizer could change the dairy industry.
Woodstove sweepstakes winner Ken Newman plans to use his new Vermont Bun Baker to heat both his home and his meals. The Bake, Crackle and Broil Giveaway, sponsored by MOTHER EARTH NEWS, awarded the $3,400 woodstove to Newman earlier this summer.
Choosing cows for the Bob-White Systems micro dairy.
“The Gourmet Butcher” Cole Ward breaks down the meanings of Kosher, Glatt Kosher, and Halal.
One of the oldest CSAs in the country and how they do it.
Hmmm - not feeling so well. Was it those chicken wings?
Why we chose to build the Bob-White Systems barn we did.
Responsible investment secures land for a young organic farmer in Minnesota.
Selecting the location for the Bob-White Systems’ micro dairy barn.
Liza Fleischer was a suburbanite through and through when she met her husband, Ted, who she says was "born 100 years too late." Now they live in a solar- and hydro-powered hand-built home on 160 acres in Vermont--and she loves it.
When Paula and Matt learned that running a utility line to their rural Vermont home would cost the same as buying solar panels, they never hesitated. Now they're living the good life, off the grid.
Vermont Peanut Butter has an excellent grass roots feel, a very colorful and fun look, in addition to a product that is probably found in 9 out of 10 homes.