U.S. oil consumption
Environmental journalist Simran Sethi discusses the recent Gulf of Mexico oil spill with Oceana’s Senior Campaign Director Jackie Savitz.
Therapeutic grade essential oils have a tonne of uses on the homestead - here's how we've used them effectively, and how they bring us peace of mind.
OPEC annouced it would cut oil production to stop oil prices from falling, which might be the best way to reduce American oil consumption.
Our “needs” for the latest gadgets elevates our energy consumption, even with the onslaught of energy-efficient appliances and consumer electronics in recent years.
As America’s fuel use continues to decrease, proposed solutions such as the Keystone XL pipeline and food-to-fuel conversions may be unnecessary.
Denim is strong and durable, and used jeans can be recycled into all kinds of fun and useful creations.
Small steps may bring small satisfactions in the moment, but the thousands of small steps taken over years can add up to create a big impact and a fulfilling life.
The United States Postal Service has released a collection of beautiful stamps modeled off vintage seed packets.
On Monday, May 2, Adventure Cycling Association kicked off its second annual grassroots fundraising effort to raise $30,000 to support ongoing coordination efforts for the emerging U.S. Bicycle Route System (USBRS).
Adventure Cycling Association and the American Association of Highway and Transportation Officials (AASHTO) today announced that AASHTO’s Special Committee on U.S. Route Numbering has approved six new U.S. Bicycle Routes.
Learn about using the Piteba to press your own homegrown oil.
On Wednesday, Adventure Cycling Association announced that AASHTO is providing Adventure Cycling $5,000 to assist states with route selection and the technical aspects associated with the development of a U.S. Bicycle Route System.
Almond and wholesale nut farmers in California filed a lawsuit this month against the U.S. Department of Agriculture for a regulation requring them to treat their crops with chemicals for the prevention of salmonella, preventing the farmers from selling raw almonds to their customers.
How do you travel, with a family, and maintain some environmental dignity? We recently went exploring in Arizona, New Mexico and Utah.
First Lady Michelle Obama’s love for local food has the nation wanting to know more about how to eat in-season. Natural Home editor-in-chief Robyn Griggs Lawrence offers a healthy helping of advice on how to eat local.
Americans are tired of cheap, built-to-fail products made overseas. We want products we can pass down through generations. Slow Consumption, with its call for a return to “heirloom design,” could be our ticket out.
Find out which states and countries have the greatest number of LEED Platinum certified projects, and where the Platinum projects are located. Plus, a list of some LEED Platinum rated homes and residential buildings, with links to case studies.
Drawers overflowing? Drowning in a sea of more T-shirts than you can wear? Here are two quick and easy ways to get those used Ts back in heavy rotation.
Outlining our process for locating a suitable location for finding a new homestead.
Cam describes the building of his chicken coop.
Cam rationalizes his hoarding behaviour....
Essential oils can be a useful supplement for honeybees. Lemongrass, spearmint and thyme essential oils are being used to encourage brood development and the overall health of bees.
30 states now working to establish official national bicycle routes, with more states interested — new online map and progress report document growing momentum
The USDA has announced that it will now be easier for consumers to avoid tainted beef.
In 2005, the USDA MyPyramid was introduced as an updated version of 1992 USDA Food Guide Pyramid. While nutrition experts pointed to flaws in the original pyramid, many have found significant flaws in the new food pyramid as well. These graphics have played a key role in nutrition education for American children, but as they continue to be reformatted and reworked, will Americans lose their faith in the USDA?
Magnum announces an expanded collection of work boots based on the best selling Precision series.
The U.S. Green Building Council's Project of the Year is a small, urban home built for $100 per square foot.
Where we find a wealth of information for projects and enjoyable reading.
Noxious fumes aren’t conducive to happy cleaning. Give all your homemade cleaning solutions an invigorating and healthy boost by adding a few drops of pure plant essential oils such as lavender or lemon. Heavenly!
Quirky behaviors involving shaving, moisturizing, socks and water conservation!
Cam has been collecting old windows for years and has finally put them together to make a greenhouse!
Want to add some flavour to your breads? Here's two suggestions, one sweet and one savoury. Enjoy!
Mahindra USA, the leader in affordable, high-quality farm equipment, continues its commitment to provide hard-working, high value tractors in the United States with the launch of 13 new models for the 2011 season.
The US Department of Agriculture really, really doesn’t want us to read this report, which proves the connection between factory meat and MRSA, the antibiotic-resistant staph bacteria that now kills more people each year than AIDS.
What does “Certified Organic” mean? Food labels can be befuddling, but we’re here to help. Learn the standards that guide the “Certified Organic” label.
Nestled above an overgrown ridge-top meadow in the Appalachian Mountains, farmer Susana Lein proudly runs Salamander Springs Farm, a permaculture farm, homestead and “food forest,” where living, healthy soil is considered the most important resource.
Of our daily water use, 75 percent is consumed in the bathroom. Changing our habits can cut back on our use. Natural Home editor-in-chief Robyn Griggs Lawrence advises on how to save water and energy in the bathroom.
Judy Mimranek shares her father's time-tested tip for digging a root pit and covering it with layers of straw and cow manure in order to store fruits and vegetables through the winter.
Summing up the past week with a few highlights that help to illustrate how we've been getting along in the ending days of the 2012 winter season.
Simran Sethi discusses easy (and free) ways to reduce your water footprint.
The Lawrence Anthony Earth Organization published a new analysis that depicts the dangerous flaws in oil spill response and outlines technology they claim will save marine life, oceans, animals and people, while saving millions of dollars.
A TransCanada Keystone pipeline was shut down by the Pipeline and Hazardous Materials Safety Administration, due to two spills in May. Though it lasted only a day, the suspension raises bigger questions about the risks of TransCanada’s current piping of tar sands oil, as well as the company’s proposal to build an even longer pipeline, the Keystone XL.
The Gulf of Mexico oil spill has been in the news constantly for the past two months, and all the new developments can be a bit overwhelming. Here's a comprehensive update to help you keep everything straight.
Things to consider when purchasing a new or used tractor.
We use more water than we need in our homes every day. If you’re curious to know how much water your own home might be wasting, check out this infographic on U.S. residential water consumption from eLocal.com.
New Internet Presence Offers Users Simple, Value-based Experience
Mahindra USA leads in several survey categories and ranks among top three overall.
The process of mechanically tenderizing steaks creates a food safety hazard by transferring bacteria that otherwise would be limited to the surface of a steak to the entire cut of meat, inside and out. Rare steak lovers, beware.
The blog describes the experience of applying for a federal grant and shares some advice for others who might want to follow in those foot steps.
The USDA first published a plant hardiness zone map based on temperature in 1960. Hardiness zones are based on the average annual extreme minimum temperature. What's your zone?
The U.S. Department of Agriculture says its first certification program for bio-based products will make it easier for consumers to identify biodegradable, renewable, recyclable and environmentally safe products.
Here are seven devices that will help you conserve energy in your home, and maybe even help make our world livable again.
Worldwide fish consumption is at an all-time high, so take action by eating only sustainably harvested seafood from ethical sources.
In this video, learn how the production and consumption of stuff affects the environment and community health.
At least four major beef recalls due to E. coli tainted meat occurred in 2010. A substantial percentage of the meat was certified organic. With these beef scares in mind, the fact that Grist readers voted hamburgers as the second scariest food of 2010 comes as no surprise.
Use herbs from your garden,vegetable oil and beeswax to make a solid perfume.
Pretty much everything I own got soaking wet with the Mama Earf's recent rain bender in Virginia. But on the bright side, I got to see the genius behind the tipi structure firsthand.
We wade through deep snow to trim limbs and cut dead trees and nothing goes to waste.
How to recycle a junked refrigerator into a refrigerator root cellar that works at keeping produce chilled but not frozen during winter months.
Making good decisions on how we use our land. Keeping it natural.
Oil companies are hungry for more land to drill. But meanwhile they aren't drilling in numerous approved areas.
Drilling in the Arctic National Wildlife Refuge will not lower gas prices anytime soon. This summary of facts released by the Alaska Wilderness League exposes important pieces of the ANWR debate.
From West Africa to the Netherlands, furniture designers find oil drums an abundant, green material.
Healthy home advocates are concerned that wireless power and gas meters, which are being installed in homes across the country, could release dangerous radiation.
Discover some of the properties of essential oils, along with some tips for cleaning with them.
We can cut projected U.S. oil use in half over the next 20 years and create more than 1 million jobs, reduce annual oil spending by $550 billion, and eliminate 2 billion metric tons of global warming emissions per year by 2035.
An explosion at a British Petroleum oil rig has caused a massive and growing oil spill in the Gulf of Mexico just off the Lousiana coast. Here is an account of where the spill stands at the moment.
In light of the environmental, economic and other damage caused by the Gulf oil spill, has your opinion about increased domestic drilling changed? Yes or no, we want to hear your thoughts on the topic.
Hundreds of Gulf Coast oil spill workers have fallen ill with flu-like symptoms related to oil exposure. News reports claim that BP is not allowing workers to wear respirators, despite the potential long-term respiratory and neurological consequences workers could face.
Cam considers the effect of Peak Oil on our wandering ways....
Cam considers how peak oil will impact our love of travel.
We claim to live sustainably if we can harvest or extract the earth’s resources without depleting or permanently damaging them. By that standard, no one in a country that devours coal, oil and water—and uses up a quarter of the earth’s resources—can live sustainably.
A naturally absorbent fiber, hemp could help clean up the BP oil spill in the Gulf Coast.
Seventh Generation commits to using sustainable palm oil in all products by 2012.
The University of California at Davis has released a report that shows how misleading the label "extra virgin olive oil" can be.
The BP oil spill shocked the nation, but it’s not too late to take action. We want to know what you plan to change.
Although you need to refrigerate most salad dressings, you don't have to be as careful with a simple oil and vinegar salad dressing if those are the only ingredients. Find out why this is the case and what other ingredients might cause problems.
This basil-infused olive oil comes from Andrew Carmallini’s book, "Urban Italian."
Choosing olive oil you love will depend on whether you want fruity oil, peppery oil or another flavor profile.
This year at the LA International Olive Oil Competition, only one Best of Show was awarded to a domestic oil – to Apollo Olive Oil’s organic Sierra.
My mother is brilliant. We were comparing recent frustrating experiences with doctors one evening when Mom, a 4th grade teacher, had an idea: The United States should do away with our current healthcare system and replace it with one similar to No Child Left Behind (called No Patient Left Behind), in which physicians are held personally accountable for the continued well-being of their patients.
Natural Home has been invited to decorate rooms in Blair House, the President’s guest house that hardly anyone ever gets to see, and the U.S. State Department’s Harry S. Truman Building in Washington, DC in the first-ever Magazine Holiday Design Showcase, a partnership between the U.S. State Department and the Magazine Publishers of America.
In May 2009, the Paid Vacation Act was presented to the U.S. House of Representatives. If passed, the bill will require that companies offer paid vacation time for their employees working 25 hours a week or more. What do you think of a paid vacation law?
The Rainwater Hub is an entirely new answer to the limits of traditional downspout diverters and rain barrel systems. The Rainwater Hub distributes rainwater up to 150 feet through regular garden hoses.
The author of STAND UP AND GARDEN discusses why it is safe to can and otherwise preserve produce that's grown in an environment in which pesticides are used.
A short simple explanation of how to project your electrical needs in order to size your electrical off grid system.
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
Groovy Globe will donate 10 percent of its sales from each product sold to non-profit environmental organizations.
The American Garden Tool Company is an online source for American-made garden tools, products and accessories.
A quality product made in the USA
Some consumers are wary of the impending federal phaseout of incandescent light bulbs. Are you?
The average American uses twice as much water as the rest of the world. We can lower our consumption by taking a look at how we eat, shop, travel and live. (Taking shorter showers isn't even the half of it.)
Our efforts to improve energy efficiency in the United States might be faltering.
Cable set-top boxes in the United States consume 27 billion kilowatt-hours of electricity—equivalent to the annual output of nine coal-fired power plants. Cable providers have a lot of energy-efficient improvements to make.
Cam describes some family heirlooms - especially his favorite one - a shovel!
Cam considers one of the causes of high gas prices....
Cam considers how Peak Oil will affect our lives....
Cam celebrates his daughter's engagement but considers the impact of flying across the world for the wedding.
Cam dressed up as a bunch of blueberries for our local parade, and spoke to a group of university students about peak oil. Never a dull moment....
Amid rising gas prices, some people think offshore drilling in America is the answer, but is it worth it? Also, read an opinion piece by Mark Weisbrot.
Natural cleanup methods for the Gulf of Mexico oil leak, such as using hair and hay to absorb oil on the water surface, are beginning to spark interest in the United States.
Find out what John McCain and Barack Obama have to say about energy issues including the use of nuclear power, clean coal and support for renewable energy.
Cam responds to a negative comment about a previous blog.
On Sept. 30, the offshore drilling moratorium expired, and the energy battle between the Democrats and Republicans began.
Everyone's talking about drilling in Alaska, so why learn some numbers to do some talking of your own? Here are some statistics about why drilling in Alaska may not be the saving grace some think it is.
Olive oil contributes to a tender crumb in this traditional olive oil cake recipe.
The first organic inhaler, The Lung Cleaner, hits markets.
Give Mom a gift that offers fair wages and opportunity to people and communities in developing countries. There are now more Fair Trade products available than ever.
Concerned about Monsanto's Roundup Ready crops and genetic engineering of our food? Let President Obama and Agriculture Secretary Tom Vilsack know.
Check out how millions of gallons of water can be saved by Aug. 11, 2009!
The Department of Homeland Security continues to build a 670-mile-long wall along the US-Mexico border to keep illegal immigrants, but have they thought about the wildlife that they will destroy along the way?
The U.S. Fish and Wildlife Service opens the debate of whether to remove the Northern Rocky gray wolf from the Endangered Species List.
University of Maine leads the United States in clean-energy technology, thanks to the development of a grid-connected wind turbine off the coast of Maine.
Team Austria wins the Solar Decathlon 2013 for building the most energy-efficient, cost-effective and most attractive solar-powered house.
Renewable energy expert Dan Chiras warns us that building nuclear power plants is not the solution to our current energy crisis.
It's easy to make your own air freshener spray. You'll avoid chemicals and delight in the fresh smell.
Although the well that caused the BP oil spill is now dead, the spill’s effects live on. Debate about oil dispersants, such as Corexit, and concerns regarding the settled oil on the ocean floor that came from Deepwater Horizon continue to grow. To understand how the spill impacted and continues to affect the Gulf of Mexico, MOTHER EARTH NEWS spoke with Ronald J. Kendall, director of the Institute of Environmental and Human Health at Texas Tech University, Lubbock, Texas.
The Rails-to-Trails Conservancy launches a national campaign aimed at the American Automobile Association.
One of the first steps to building our homestead in Texas was to get water and electricity on the property so we had the basics from which we could build. This blog discusses how we implemented the first phase of our utilities.
How potentially dangerous chemicals are tested and are they really that safe for humans or not.
The sustainability of one’s home depends as much (if not more) on its location as on how the house is built. If you’re looking to buy land or to buy (or rent) a house, consider the following sustainability criteria when comparing property locations.
In this posting we discuss the benefits of converting to renewable energy sources vs. the consequences of continuing to use fossil fuels.
As antibiotic resistant infections become more prevalent due to antibiotic use in livestock, health advocates turn to the White House for action.
A year-long study in Oklahoma found that consumers who used energy-tracking technology and pricing plans that let them analyze their usage can cut their consumption in half.
Meals become a snap when you add pressure cooking to your repertoire. Pressure cookers are great kitchen companions that bolster the flavor of even simple dishes, plus they save you time and money.
Learning the basics about electricity will help you conserve energy.
As Passive House Institute standards up the ante, USA Today’s “Best Green Homes of 2010” list reflects Americans’ desire for affordability, efficiency and style.
Nutrition breakthrough lets health conscious consumers drink in the benefits of Omega 3s.
What kind of mpg did MAX get in the race? How did Jack get fuel along the way? How much can you get for a t-shirt and a copy of Mother Earth News? Answers to these exciting questions inside!
Architect Nathan Kipnis also presented 10 key areas that designers, builders and citizens should be striving toward in the post-peak oil era.
For the first time, investors put more money into alternative energy sources such as wind, solar and geothermal power than fossil fuels such as coal and oil.
For the first time ever, alternative energy sources such as wind, solar and geothermal power received more investment money than fossil fuels such as coal and oil.
This divine herb has a multitude of properties – it’s a potent skin-cell regenerative, mucolytic, antiseptic, anti-inflammatory, circulatory stimulant, vulnerary, antioxidant, antifungal, analgesic and deodorizing agent. I use both the essential oil and the infused oil in formulas to relieve sinus and respiratory congestion, muscle tension and soreness, and headaches; to soften and fade scar tissue; to stimulate memory, creativity, confidence and mental energy; and to stimulate circulation to encourage hair growth.
Descriptions on oil labels are not defined by law, and are sometimes deceptive. Learn what these terms — such as cold-pressed, expeller-pressed and extra virgin — really mean, and which terms indicate quality.
The Union of Concerned Scientists is advocating the reform of current palm oil farming practices which release drastic amounts of carbon, harm local ecosystems and treat workers in an ethically unsound way.
The New York Times reports our carbon emissions in 2011 were the highest on record. Reduce your family's carbon footprint by choosing vegetarian recipes such as Fennel and Leek Soup and Delicata Squash Stuffed with Wild Mushrooms and Herbs.
Trying to interpret and understand scientific reports and their failure to come to a consensus.
More than 15 tips for saving water inside your home and outside in your yard and garden. Reducing your water use will not only lower your water bills and help prevent water shortages during drought periods in your area. It also...
The Electric Power Research Institute, Inc. (EPRI) assures consumers that manufacturers have rectified many of the issues related to using CFLs, making them into mere myths. These issues include usage in three-way fixtures, non-compatibility in dimmers, the high price of CFLs and CFL use in fans and candelabras. Additionally, CFL users should understand the lifespan of the bulb and causes of flicker.
This week Adventure Cycling Association announced that our 2011 Build It. Bike It. Be a Part of It. campaign for the U.S. Bicycle Route System (USBRS) surpassed its $30,000 goal, raising over $31,000 for the project during National Bike Month!
The US Pro Cycle Challenge is a major cycling race that brings cyclists from all over the world including the recent winner of the Tour de France.
Children have gotten lazy, and it's not getting better as technology keeps advancing, making it easier to sit on a couch then go outside. Problems like childhood obesity and ADHD in children keep progressing, but nature can help!
Washington, D.C., Nevada and New Mexico see the most LEED-certified green building per capita in 2010.
For the first time since the U.S. Energy Information Administration began collecting data on greenhouse gas emissions in 1990, the United States saw a record-setting 5.8 percent decline.
Children have gotten lazy, and it's not getting better as technology keeps advancing, making it easier to sit on a couch then go outside. Problems like childhood obesity and ADHD in children keep progressing, but nature can help!
Don't like weeds? Well, maybe this will change your mind. An article in the New York Times, discusses possible ways that weeds could help fight global warming.
The Department of Homeland Security continues to build a 670-mile-long wall along the US-Mexico border, despite petitions from the Defenders of Wildlife and the Sierra Club.
Solar Energy International (SEI), the National Wildlife Refuge System, and the National Sustainable Agriculture Information Service all offer events to educate participants in varying pursuits. This blog provides links to activity calendars and workshop schedules.
With the U.S. importing 91 percent of its food, many crucial details of what we're consuming can be hard to trace: how our seafood is caught or produced, health codes across borders, and how the ecosystems are being affected. But does that matter?
The Solar Foundation found a 13 percent increase in U.S. solar industry jobs in 2012, which is promising for the overall job market, and shows stability in the solar energy job market.
After years of caving to the chemical industry, the U.S. Department of Health and Human Services has delcared formaldehyde—common in particleboard, plastics and textiles—a known human carcinogen.
The U.S. Department of Agriculture deems Roundup Ready alfalfa safe, leaving organic crops vulnerable to contamination and paving the way for more superweeds.
Fearing a sugar shortage, the U.S. Department of Agriculture announced it would defy a District Court judge's ban on Roundup Ready sugar beets.
Concerned about the U.S. Department of Agriculture's refusal to stop Monsanto? Here are four steps you can take now.
The Bush administration is removing gray wolves from the Endangered Species List, but environmentalists think it could be a mistake.
Use a digital tire gauge and learn how to check tire pressure regularly to get better gas mileage. While other types of gauges exist, the digital tire pressure gauge is an accurate and simple way to keep your tires properly inflated. Read this digital tire gauge review to see what digital tire pressure checkers you can buy.
Collegiate teams showcase affordable, energy-efficient houses in global competition.
Breaking down the last week of homesteading we've done over at WaldenEffect.org, and the Top Bar project we started as well as talk on Brix, biodynamics, and Plant Secondary Metabolites. Also have details on an external frame backpack modification.
An overview of groups, initiatives, planning certifications, and neighborhood developments that promote sustainable communities, including Transition initiatives, ecovillages, One Planet Communities, LEED for Neighborhood Development, and others.
The Evergreen Institute's application to provide continuing education for LEED accredited professionals has been approved by the U.S. Green Building Council. A variety of workshops meeting required standards are now available for those interested in anything from solar electricity to straw bale construction.
There are small things that any city -- large, medium, or small -- can do to become more bike-travel friendly. Minneapolis is a great case study -- a place that many other communities can aspire to emulate.
Contemplations on what we eat and why we pay close attention to our food.
The U.S. Forest Service began hosting roundtable discussions on March 29 (continuing until May 12) to give citizens the opportunity to voice their opinions on the future management of national forests.
Worrying about what others think about you can drin you of energy and make you do some pretty stupid things. What if you could rid yourself of that penchant? What kind of life would you lead?
Our minds are powerful things. The beliefs we hold and our perceptions can be dead wrong. Our minds can even create pain that doesn't exist. Questioning what we perceive and believe can help you live a more conscious, honest and successful life.
An introduction to Cam Mather's off-grid home and lifestyle.
Both organic and local food are important if we want to eat nutritious and delicious food. Furthermore, our current food system is in jeapordy because petroleum and water supplies are dwindling and climate change is resulting in more extreme weather.
Cam is amazed at the level of awareness concerning Peak Oil amongst today's youth.
Ecuadorians want $27 billion in environmental damages, in the largest environmental damages lawsuit, and Chevron says it won't pay.
The oil spill is business as usual for a sociopathic system. It's time to fight back.
Bruschetta, the classic Italian appetizer, brings out the best of a few basic ingredients: tomatoes, garlic, olive oil, basil and fresh bread.
The price of food and oil are interminably linked. We are seeing this in our trips to the supermarket: every time we go, it's more expensive. What's a body to do?
Using the Artisan Bread in Five Minutes a Day, technique and a few changes, you can produce a sourdough olive oil/rosemary type bread that is just heavenly.
Now's the time to redouble our efforts to tap into energy efficiency. The potential is huge and the benefits are even greater.
Change we can believe in? The Obama administration paves the way for more than 300,000 megawatts of coal-fired energy.
There are many ways that each of us can lessen our unhealthy dependence on filthy fuels. You can do so in every area of your life, from choices you make regarding your house and home improvements, to food, transportation, and other consumer choices.
MAX debuts by taking the checkered flag of the 800+ mile, no gasoline consumed, Escape from Berkeley race.
Bread! hits the water on Lake Ontario while taking a week long sailing course. The Rosemary Olive Oil Sourdough was featured for dinner.
You can get your whole house fresh and shiny clean with just five ingredients: lemons, vinegar, baking soda, tea tree oil and salt.
As modern farms increase production using monoculture crops, the nutritional value of the harvests diminishes, along with the economic stability and self-reliance of the farmers and their local communities.
Slower growth in crop yields, high oil prices and use of food crops to make biofuels could push food prices higher for the next year and beyond.
Simran Sethi discusses what it takes for a home to be truly clean by avoiding harsh chemicals and using natural cleaning products.
Using oil seed radishes to add organic matter to the ground and attracting native pollinators with a nest site. Harvesting sweet potato seeds if we're lucky and admiring the parasitic wasp's ability to lay white egg sacs into the body of a horn worm
Putting a new roof on a mobile home and harvesting the worlds biggest sweet potato while growing for the first time Par-cel cutting celery and hauling horse manure from our parking area back to the garden.
Summing up pasture data where it relates to chickens and customizing land to better suit poultry and their behavior and stomachs. Measuring oil viscosity levels and rescuing a trailer with a portable winch were some of our favorite things.
Let's quash, once and for all, the notion that only harmful chemicals can kill germs and bacteria. Hydrogen peroxide, tea tree oil and grapefruit seed extract are natural antibacterials that keep your home clean--and safeguard your family's health.