Stephanie Tourles

Sage is an herb of ancient repute, long valued as a culinary and medicinal plant. It has a stimulating, heating, and drying energy and is a well-known cold germ and flu fighter, having particularly potent antimicrobial, respiratory antiseptic, antioxidant, anti-inflammatory, astringent, mucolytic (mucous thinning), antispasmodic, and vulnerary (tissue healing) properties. Prepare for winter wellness with this garden sage body oil recipe.
This pale green, frothy, energetically cooling, ultra-filling beverage delivers a dynamic blend of nutrients that will supercharge and strengthen your body, fend off illness, promote regularity, and beautify from within.
Stephanie Tourles, author and Seven Springs, Pa., FAIR Speaker, shares how to make a delicious, ice-cold watermelon cooler. Refresh after a day in the heat with this super easy and nutritious drink.
It’s that time of year when the flying, buzzing, blood-sucking insects are at their peak annoyance, and, if you want to comfortably enjoy the great outdoors, you’ll need to apply some sort of bug repellent to your body. Try this non-toxic, herbal remedy that Stephanie Tourles has for you!
You know when a dreaded cold is coming on: Your throat and voice feel a bit scratchy, your nose begins to run, your eyes resemble those of a frog, your energy dips, you get the chills, and, in general, you feel like a blob. Compound these symptoms with muscle aches, joint stiffness, occasional nausea and fever, and you’ve got the flu.
This divine herb has a multitude of properties – it’s a potent skin-cell regenerative, mucolytic, antiseptic, anti-inflammatory, circulatory stimulant, vulnerary, antioxidant, antifungal, analgesic and deodorizing agent. I use both the essential oil and the infused oil in formulas to relieve sinus and respiratory congestion, muscle tension and soreness, and headaches; to soften and fade scar tissue; to stimulate memory, creativity, confidence and mental energy; and to stimulate circulation to encourage hair growth.

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