Eager to make some yummy, detoxifying scrubs for my arms and legs, I mixed some simple ingredients to my trusty epsom salts to achieve clarity, exfoliation, and moisture using coffee grounds, lemon zest, and coconut oil. Brilliant? Yes! Simple? You bet. Here are DIY instructions on how to make a homemade coffee-lemon body scrub!
Recent scientific studies show that the baby is interacting and takes in the mother´s beneficial bacteria throughout pregnancy and during natural birth and breastfeeding. The risk for pregnancy complications seems to partially depend on whether mother´s bacteria are dominated by beneficial or potentially pathogenic strains. This new knowledge means that we need to pay close attention to the symbiotic bacteria of pregnant women and new mothers and help beneficial strains thrive and prosper.
Most people think they should ditch their coffee habit or at least cut back on it significantly. So is coffee healthy or not?
Even with the daylight hours lately, we still have quite a bit of winter left. Good health – both physically and mentally – might require a little bit more effort than in the summer but can still be achieved and maintained though this homestretch before spring.
You may not hear about Candida overgrowth as much anymore, but there’s more evidence than ever that this syndrome is real and is often associated with other gut problems that cause a wide variety of symptoms throughout the body.
A few words describing how I came to Dancing for Birth and why I believe every woman should dance through her birth.
Processed foods contain a variety of chemical preservatives that have been linked to serious medical conditions. Here’s what to look for and how to avoid food preservatives.
Solving the mystery of finding broken shards of china and pottery in an old garden. Discovering the history of the land and its first settlers.
Infants and children are susceptible to the dangers of aspartame side effects.
Ginseng benefits reach far and wide—both Asian and American ginseng help boost energy and vitality, improve concentration, prevent the flu, plus so much more.
This time of year, many are intent on healthier eating, but find it hard to find healthy foods that actually taste good. Use these 3 delicious healthy lunch recipes for a mealtime you can truly enjoy!
New Clear Door Dehydrators coming from Excalibur Dehydrators.
Grass fed beef benefits for health are remarkable indeed; but are they fabulous enough to justify the extra cost? And how do you know you are buying the real thing?
These natural cold and flu remedies will help you build up your immune system and reduce the duration and discomfort of colds and flu.
Moms, protect your baby’s health with this safe, homemade sunscreen.
Learn how to create a yoga studio that enhances your practice and your health.
Detoxification is a powerful tool for treating fatigue and helping your body handle toxins—everything from car exhaust to junk food. Give your body a natural energy and health boost using this simple liver detox program.
What do farm-raised salmon, your typical DEET bug spray, and non-filtered drinking water all have in common? These are frequently encountered sources of toxins which in excess could be threatening your health, but following a detox cleanse will keep you protected and restore energy!
July is UV Safety Month. Stay safe in the sun with these tips.
From shampoo and lotion to wood polish and drain cleaner, you’ll be surprised at how many common household products contain potentially hazardous ingredients. Here’s how to identify problem products and find the best alternatives to buy — or save a little money by making your own.
The answer to your burning question, “Why am I tired all the time?” may simply be this: your body’s ability to manage stress effectively by means of the adrenal glands has been compromised. Chronic or excessive stress disrupts the normal functioning of the body’s stress response system. Fatigue is one of the most common symptoms of this disruption.
Get an introduction to Building Biology, the science and philosophy of healthy and ecological building that originated in Germany 60 years ago.
What’s with glycerin? It’s a soap-making byproduct with antibacterial properties, but it’s often made with animal fat derivatives, which isn’t really our thing. So, we figured out how to make our own veggie version with coconut oil, opening up a whole world of kitchen pantry beauty concoctions.
Millions of people suffer from mental illness and depend on psychiatric drugs to get them through the day. Conventional treatment may block the symptoms but do nothing to address the underlying cause. There are 5 common physical causes of mental illness.
One of my earliest vivid childhood memories is sitting on my father’s lap as a young girl reading the magazine together in the 1980s and all throughout my childhood. He would read aloud while I studied the pictures of passive solar building, vegetable gardening, sheep shearing, building your own sugar shack and the beautiful array of topics which he read to me frequently. Those images, along with the camping trips in the mountains, the whitewater and canoeing excursions, and our family trip to Alaska, have been etched in the catacombs of my childhood memories and have sculpted the person I have grown to become.
Steuart Laboratories manufactures and markets several dozen herb-based healing and pain products for both the human and livestock markets.
The American College of Healthcare Sciences and Apothecary Shoppe have been re-certified as Green America Gold-Certified businesses.
In the third in a series on potential toxins and chemicals to avoid during pregnancy, Natural Home & Garden Editor Jessica Kellner discusses the dangers associated with use of retinol in skin care products.
As a nursery renovation begins, Jessica, editor of Natural Home and Garden, is just beginning an investigation into remodeling options for an eco-friendly nursery.
Jessica expounds on the concept of cures in your cupboard with a few natural remedies for anxiety, general wellness, headache and menstruation/menopause.
Faith Starr of Living Green With Faith will present workshops on weeds and wild plants at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
During tough economic times, local university not only survives, but thrives. Bastyr University announced today it will open a new campus in San Diego, CA, with plans for the first class to begin in Fall 2012.
Jeremy Galvan of Maryland Families for Safe Birth will present a workshop on midwives and home births at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pennsylvania.
Sue J. Morris of Sue's Salves will present two workshops on gardening and creating salves at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
Ann Adams and Liz Brensinger of Green Heron Tools will present a workshop on the principles of good body mechanics at the Mother Earth News Fair, an annual sustainability festival, September 24-25, 2011 in Seven Springs, Pa.
Dr. Jaclyn Chasse, naturopathic physician, will present workshops on natural menopause options, building a natural first aid kit and detoxing at the MOTHER EARTH NEWS FAIR, an annual sustainability festival, September 24-25 in Seven Springs, PA.
Forced to extremes by illness, these homeowners built sacred, beautiful homes completely free of toxic chemicals, petrochemical fumes and other poisons. For all three, better housing has meant better health.
With all the recent panic about radiation contamination, our loyal BõKU customers felt safer, and more protected, with BõKU's nutrient dense support.
Erin McIntosh of Mountain Rose Herbs and Victoria Miller of Canyon Creek Farms will present workshops on calming herbs and how to keep turkeys at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
Soapmaker Anne-Marie Faiola will present a workshop on soapmaking and Dr. Andrew Iverson will presenet a workshop on natural health at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
Erin Harwood and Eloyce O'Connor of the Garden Delights CSA and Herb Farm will present a workshop on natural remedies at the Mother Earth News Fair, an annual sustainability festival, June 4-5, 2011 in Puyallup, Wash.
Skip the packaging and synthetic chemicals and learn how to make your own, cold-processed shampoo bars.