Gluten Free Diet
You can live a joyful gluten-free life! Through this blog, Wendy Gregory Kaho and other gluten-free experts will share their firsthand experiences and favorite tips for living well with celiac disease. The blog will regularly feature gluten-free foods and recipes, cookbooks, Internet resources, and much more.
Registered dietitian, Cheryl Harris, introduces gluten-free whole grains that add fiber and nutrition to the menu for those with celiac disease and gluten intolerance
Finding healthy, gluten-free meals can be a challenge at catered events and restaurants. Share your tips for gluten-free eating out, and find sources in your area!
Gluten-free baking is becoming more popular all the time, even among people who don’t suffer from Celiac disease. With all the new gluten-free desserts and other products on the market, which are some of the best (or at least good) products? The editors of Mother Earth News sampled several new gluten-free products.
As a start on my adventure towards the Gluten Free Challenge in May, I've discovered the deliciousness of whole-grain, gluten-free crusts.
Is your garden providing you with zucchini overload? Ilene White Freedman offers some tips and recipes to keep it bounty, rather than burden.
Valerie of City|Life|Eats shares her tips for gluten-free lunches and snacks on the go.
Many people living with gluten intolerance, wheat allergies or Celiac disease are often left without many standard snack options. The MOTHER EARTH NEWS editorial team samples and reviews organic, gluten-free foods to find some yummy, gluten-free snack products.
Shirley Braden shares a recipe for a quick and easy gluten-free pot pie.
Our thoughts on the gluten free, dairy free, soy free desserts from RawCreations.
The Gluten-Free Homemaker, Linda Etherton shares quick, healthy, gluten-free, pressure cooker meals.
A recipe for gluten-free pot pie with a crust by Jeanne Sauvage of the blog Art of Gluten-Free Baking.
Gluten-free muffin recipes to get your morning started.
The Gluten and Allergen Free Expo provides a chance to be inspired and energized by the most passionate and creative gluten-free cookbook authors and bloggers.
A review of Elana Amsterdam's Gluten-Free Cupcakes.
Gluten-free and grain-free breakfast ideas to start your day right.
Make gluten-free energy bars at home for busy mornings when there's no time for breakfast.
Amy Green's Simply Sugar and Gluten Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less offers quick, flavorful and nutritious meals, snacks, and desserts.
Registered dietitian, Linda Simon, shares her experiences growing gluten free grains in her garden.
The author figures out how to make matzoh balls, a comfort food from her childhood, without matzoh.
Recipes for satisfying gluten-free breakfasts.
Amy Green shares a recipe for Gluten-Free Seven Grain Slow Cooker Breakfast Cereal.
Children's author, Katie Chalmers, shares her tips and some recipes for a gluten-free family.
Studies show unhealthy dieting kills more people than alcohol, cigarettes and drug use combined.
Ellen Allard, The Gluten-Free Diva shares a pressure cooker, gluten-free, whole grain breakfast cereal.
Tricia Thompson, MS, RD shares the results of a study on the contamination of naturally gluten-free grains.
On May 4th in Washington DC a giant gluten-free cake will be built to raise awareness of the lack of labeling laws that would assure those with celiac disease and gluten intolerance a safe, reliable definition of gluten-free food labeling.
Protecting the fig tree for the winter felt like putting it to bed for a long sleep. Chopping wood with the Chopper 1 is a thing of joy and beauty and that's no joke. Do it yourself corn bin helped our neighbor keep the racoons out.
A humble homegrown pumpkin yields delicious seeds and tasty pies. Meanwhile, a beautiful and fancy dessert squash disappoints and is thrown to the dogs. Recipes ensue.
Ellen Allard, the Gluten-Free Diva explains how using a pressure cook makes eating gluten free fast, easy and healthy.
A very lively potato salad recipe that is always a hit at potlucks.
Here's a quick and easy tip for freezing peaches.
Simple suggestions on preserving vegetables and herbs
HealthyCoat offers high quality and a highly digestible source of Omega 3 & 6 essential fatty acids, Vitamin E and Lecithin, fortified with Niacin, Biotin and Vitamin B12.
Preserving herbs from your garden is easy, whether you freeze or dry them.
Ben & Jerry's teams up with Greenpeace to bring the U.S. a cleaner way of freezing food, especially ice cream.
Squeezable packets eliminate the need to measure.
Learn how to request your “closed” complete pesticide complaint file from the State agency through the Freedom of Information Act.
Ben & Jerry's teams up with Greenpeace to bring the U.S. a cleaner way of freezing food, especially ice cream.
Use freezer-damaged fruit to make tasty fruit sauces.
Use this simple technique to preserve your bounty of fresh summer peppers.
Knowing that MOTHER EARTH NEWS readers are often health-conscious and choose to grow their own food, we're curious: Have you cut back or eliminated certain ingredients or foods from your diet? If so, why, and what effects have you noticed as a result?
Giving yourself a quiet space for retreat and reflection helps nurture quiet, calm and peace.
Claims for the Paleo diet benefits are substantial – improved cholesterol, improved blood pressure, improved blood sugar control, improved appetite control. How legit are these claims and do they make it worth a switch to this type diet?
Sarah is a friend to the farm who taught Ilene Freedman how to make "Farm Chi." Farm Chi is Sarah’s version of kimchi, fermented mixed vegetables from the seasonal farm harvest.
If you are challenged by growing carrots, you might consider transplanting them and growing some dancing carrots.
Baby greenhouse plants are spring babies too, just like the birth of baby animals. Here’s a way to keep them warm in the hoophouse.
Washington, DC nutrition foundation, Weston A. Price Foundation, proposes a Healthy 4 Life dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
Here is an easier way to blanche vegetables, such as green beans, before freezing them.
The tale of Carlotta's last day. A trip to the processor. Real happenings on a goat farm, it's not always lollipops and rainbows.
Animal products provide vitamin B12 in your diet, which is necessary for a healthy nervous system. Learn what and how much you would have to eat to meet your daily B12 need and other considerations for adding animals to a sustainable diet.
Cam shares some of the things he is grateful for....
Springtime happiness can be measured by the sweetness of your strawberry patch.
It takes a few good rationalizations to get through the busiest part of the growing season.
Making garlic powder is easy, and a good way to preserve a crop of split garlic.
Curing sweet potatoes so their starches turn to sugars; plus my three favorite recipes.
Growing corn early by transplanting may be unconventional, but its a great way to beat the challenges and...eat corn in July!
Echinacea tincture is easy to make. Getting through the psychological inertia might be the hard part of the process.
I cure my spring fever by planting in a hoop house.
Organic Architect's Eric Corey Freed shows designers what green really means during Dining by Design, a charity event featuring tabletop installations in New York.
Not enough hours in the day? Want to make tomato sauce but are short on time? Use this recipe to make great-tasting tomato sauce (using frozen tomatoes)at your leisure. Perfect for pressure canning and delicious!
Cam contemplates the amount of energy that goes into our food production and shows how he prepared corn for freezing the zero carbon way!
Sowing confusion about wheat.
Does wheat wreck your health?
“Grow a Sustainable Diet” is an upcoming book (spring, 2014) that helps you plan what to eat and what to grow, feeding you and the Earth while maintaining a small ecological footprint.
Every now and then we need to re-evaluate our thoughts, just as we re-evaluate our things. Learn about making cloth Christmas gift bags and find out how walking barefoot in the grass is good for you.
Exciting new research reveals how certain foods from the Mediterranean diet work to treat hypertension. Learn what researchers have uncovered about which foods to eat to lower blood pressure.
At least four major beef recalls due to E. coli tainted meat occurred in 2010. A substantial percentage of the meat was certified organic. With these beef scares in mind, the fact that Grist readers voted hamburgers as the second scariest food of 2010 comes as no surprise.
Grow to fill yourself up from your garden. Potatoes will give you the most calories in the least space and are an important part of a sustainable diet.
How to measure tomato seedlings for success before planting into your garden.
A first look at the newest vegetable crops in the garden before the CSA harvests begin.
After a long trial-and-error process, Ilene White Freedman finally found a sustainable, weed-suppressing mulching system for her farm.
Transforming a crock full of cucumbers into old-fashioned dill pickles is a bit of magic.
Ilene Freedman and her family reshaped their Chanukah tradition to feature family activities instead of presents.
Candlemas is an ancient midwinter holiday, when people would take inventory on their stock of candles, pantry food storage and hay in the barn to get the homestead through the second half of winter.
Ilene White Freedman celebrates with her friends at their homestead-warming, after over two years of living in a trailer while renovating a dilapidated house. Their restoration includes the original logs and stone kitchen of a historic cabin. Some uninvited guests from the farm’s livestock take a house tour too.
Ilene White Freedman contemplates sharing goat milk with the nursing kid.
Ilene White Freedman’s goat is in labor, reminding Ilene of her own natural childbirth experiences.
Wintertime for a farmer is full of projects and planning.
Learn how to take garlic as medicine — garlic is a potent natural antibiotic and immune-booster.
How to make candles you can really light from the peel of Clementine oranges. A wintertime craft...just oil and an orange peel!
A travel log of our family's mission to find local food sources on our trip to Puerto Rico.
Cooking meals on a vacation can be easy. Bring some essential items with you and enjoy homecooking, on vacation.
Bike-Free Day happens all over the world on Sept. 22. Grist is challenging the US to rise to the occasion and celebrate with the global community this Saturday.
American wealth and influence are often attributed to free enterprise and the personal liberty promised in the Constitution. While it’s true they've been conducive to economic success, we also had an enormous head start in the race to dominate the industrial revolution - with our sparsely populated continent packed with natural resources. The question is, how well will our free enterprise system work in a world with far fewer resources?
We frequently use the term "homesteading" in Mother Earth News, but what is it's exact meaning?
Advice on how to find eggs that are truly healthy and humanely raised.
Natural hair care products are a great substitute for chemical-heavy beauty brands, but you shouldn’t have to break the bank to get healthy hair. Learn about life without store-bought shampoo, how to create your own natural shampoo and conditioner and what it takes to make your head happy, both outside and in.
Interest in breeding a perennial version of wheat is once again on the rise. That would help reduce soil erosion, maintain soil cover, and cut back on fossil-fuel and chemical inputs.
The development of gluten intolerance persuaded me to investigate the possibility of an heirloom wheat flour that might not cause the gluten reaction of wheat-based products.
We dipped candles from our hive's beeswax to celebrate winter. Candlemaking is a nice seasonal craft. Here’s how we did it, plus some tips to get you started.
Small towns across the country in need of a population boost are literally giving away free land to attract new residents and boost their populations. Seekers of the quiet (and low-cost) small town lifestyle can now grab some free land to build their homes.
Did you buy or build a home without going into debt? We're looking for stories on homes built with a small mortgage, or no mortgage at all. Here's what we want to know.
Columbia Forest Products, one of the nation’s largest hardwood manufacturers, connects consumers to green-mind manufacturers of formaldehyde-free products using its PureBond Fabricator Network.
The new Goodweave certification label for rugs maintains RugMark International’s stringent child labor-free policy.
More than half a billion eggs possibly tainted with salmonella bacteria have been recalled. Avoid the scare by purchasing free-range, cage-free, organic and locally sourced eggs.
Detoxification is a powerful tool for treating fatigue and helping your body handle toxins—everything from car exhaust to junk food. Give your body a natural energy and health boost using this simple liver detox program.
Bob’s Red Mill Natural Foods announces the retail availability of four new delicious and all-natural granolas that provide perfect ready-to-eat options for the breakfast table or on the go.
Harvesting abundance in the early spring.
Begin your garden planning with what,and particularly how much, you want to eat. Take a look at what you are eating now and go from there.
Eat carrots from your garden all winter! A little planning goes a long way toward more food with less work. Learn how to start with a winter cover crop of rye, with carrots following next in the rotation, maturing by the time the first frost.
Elizabeth Van Deventer has been on a quest to find the answer to sustainable farming and an ethical diet most of her life. Follow along as she discovers the impacts of producing tea, palm oil and fruit, and how she eventually settles on a lifestyle that is in tune with the earth and all of its creatures.
Kitchen Gardeners International's 20ate campaign urges Americans to say no to junk food.
Learn how to pinch back basil tops for a particularly bushy plant, then make delicious pesto with your harvest.
The hoophouse on our farm is filled with greens all winter long. It’s almost hard to switch gears for summer tomatoes.
If you're looking for eggs with the highest nutrient content, seek out eggs from pastured poultry. Here's why these eggs are the healthiest, as well as more information for people who want to raise birds on pasture.
Rich and fudgy Grain-Free Chocolate-Date-Nut Bars are a grain-free, dairy-free, and refined-sweetener-free treat you can splurge on with a smile.
Free-range, backyard eggs are better for your health and your ethics.
Whether you abstain from dairy by choice or you’re lactose intolerant, you probably know how difficult it can be to find really great non-dairy cheese. I’ve taken away some of the guesswork by reviewing some popular brands: Vegan Gourmet, Daiya, Dr-Cow, Chreese and The Vegetarian Express. Read about my dairy-free cheese experiences, and let us know which brands you’re loyal to.
Advice from a sustainable farming expert on how to get started with livestock on a small piece of land.
Find out how to pack a litter-free lunch using a lunchopolis lunchbox by Enviro Products. The lunchbox containers are BPA-free and can help you cut down on 3.5 billion pounds of lunchbox garbage generated every year.
Discover the difference between the labels "free range" and "pastured" when it comes to eggs and chicken meat.
You can find free food, such as wild carrots, cattail roots and crawfish, right in your neighborhood fields, swamps and creeks, and under rotten logs.
Alternative transportation magazine, A To B, is chock-full of innovative bicycle tecnology reviews and test drives for everything from folding bikes to E-motorcycles and all the accessories in between.
The New York Times reports our carbon emissions in 2011 were the highest on record. Reduce your family's carbon footprint by choosing vegetarian recipes such as Fennel and Leek Soup and Delicata Squash Stuffed with Wild Mushrooms and Herbs.
Driving patterns now closely resemble those from 1995, as young drivers are finding alternative forms of transportation.
None of these items' primary use is for gardening or livestock keeping but here we are using them all the time. So here's my list of items that you should keep around if you are an avid gardener or own livestock.
Real life experiences with chickens spanning a 50 year period.
Watch this video to learn how to build tiny home for just $2,000.
Inspired by the recent Mother Earth News article, "65 Money Saving Tips", this piece shares how we at the Be the Change Product spend little and live better.
When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.
Some of the downside of free ranging your chickens.
Use milk crates to build this beautiful, sturdy free-standing furniture piece.
Celebrate spring by throwing a free tea party--here's how.
How both we and the chickens have gotten better at surviving the cold winters where we live.
Perfect for an evening of socializing out on the deck or an intimate meal at a table for two, GoodLight candles keep the mood bright and the air clean and are now available both online and in stores nationwide.
Congress is about to pass legislation to ease the worry of homeowner debt, but it's also possible to build your dream home without a mortgage.
A new farmer builds a great sheep shelter out of free stuff and learns where not to put it.
Still looking to score free tickets to the 2012 Puyallup Mother Earth News Fair? Here's your chance! Tell us what you want to see at the Fair no later than Friday, May 25, and you'll be entered for a chance to win a pair of tickets.
GoodLight is first to offer sustainable, non-toxic candles for restaurants.
Like many things related to food, the free-range label misleads customers, so we explore the differences between free-range and pasture-raised.
What does it take to build truly sustainable houses – the kind people really want and can afford? If you build small and use natural building materials, then most likely you’ll be able to build your own home in a reasonable amount of time for cash.
Simran Sethi explores resolutions for healthy eating and offers a resource, The Cleaner Plate Club.
Natural Home bamboo kitchen tools are made without formaldehyde or other harmful additives, through a process that eliminates waste.
We all have hoarding tendencies. If yours are getting the better of you, rest assured that there are support groups and professional organizations just waiting to help.
In more shocking news about the honey on U.S. store shelves, a Food Safety News study analyzes more than 60 jars of honey and finds that nearly all of them have been ultra-filtered to disguise their potentially tainted and toxic origins.
Keep your family healthy by paying close attention to your home's 10 germiest places.
Labels on commercial foods are difficult to decipher and misleading. For healthful food, healthy bodies, healthy communities and planet, we need to grow and purchase our food locally.
Some of the nastiest chemicals we bring into our homes are used to clean ovens and drains--and they're not necessary. Learn how to clean your entire kitchen using vinegar, baking soda and a little salt and lemon juice. You'll love the results!
Who the heck is Paul Goodman? The car-free visionary who inspired a new documentary and bicycle contest.
This Thanksgiving consider opting for a pastured turkey instead of a commercially raised bird, and think about buying local Thanksgiving foods, too.
Using herbs and food to dye Easter eggs gives them beautiful, earthy color--without scary chemicals. And it's surprisingly easy.
Improve your nighttime cycling safety with these do-it-yourself bicycle turn signals.
Kids Konserve provides solutions for packing waste-free lunches.
Short stories about our chicken experiences
Green & Black’s, an organic chocolate company, takes a two week trip to the Dominican Republic to dig an 11.5 km trench. The trench will supply water to their cocoa farmers, helping product the cocoa which makes Green & Black’s chocolate bars.
Submit your best photos of biking and walking for a chance to win a free, 10-day bike trip to Italy!
Geoff Taylor remembers a quality discussion with his cat, in which the amazing benefits of owning free-range chickens are the primary topic.
Soy-free, mushroom-based Quorn frozen products offer convenience without sacrificing a healthy diet.
The results of our latest nutrition tests show that eggs from hens raised on pasture (true free-range eggs) exceed commercially raised eggs in vitamin D content.
One of the newest apps for green car owners is Cleaner and Greener Fuels, which locates refueling stations for alternative fuel vehicles.
Forced to extremes by illness, these homeowners built sacred, beautiful homes completely free of toxic chemicals, petrochemical fumes and other poisons. For all three, better housing has meant better health.
Summing up the past week with a few highlights that help to illustrate how we've been getting along in the ending days of the 2012 winter season.
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
In a wabi-sabi house, space and light are the most desirable ornaments. Follow these steps to clear the clutter so they can shine through.
Highlights from the "Make Your Own Green Cleaners--for Pennies" workshop at the Mother Earth News Fair: How to use vinegar and baking soda to clean just about everything.
Essentia introduces the world's first memory foam mattress made without chemicals.
As organic industry leaders urge consumers to take action against GMOs--the biggest threat the industry faces this year--soapmaker David Bronner gives $25,000 to seed an anti-GMO march on Capitol Hill.
You can get your whole house fresh and shiny clean with just five ingredients: lemons, vinegar, baking soda, tea tree oil and salt.
Choose chemical-free organic bedding to start off the new year with healthy rest in a healthy bedroom.
Solar Energy International is offering a free online course as an introduction to renewable energy. You will not walk away an expert, but will have learned the basics of renewable energy and be able to decide which technologies are right for you.
Summing up pasture data where it relates to chickens and customizing land to better suit poultry and their behavior and stomachs. Measuring oil viscosity levels and rescuing a trailer with a portable winch were some of our favorite things.
Turn low value plastic trash into valuable building blocks with a $300 homemade press. Free plans for a hand operated press are available. A mechanized version could be made by converting a log splitter.
Not quite ready to get rid of family heirlooms and art that you don’t have space to display? The Japanese practice of rotating precious items through a special alcove, or tokonoma, on a seasonal basis is less painful than giving away or selling them.
Simran Sethi enjoys the fruits of late summer at a local farm dinner.
In the first study of its kind, Duke University researchers found multiple toxic chemical flame retardants in car seats, breast-feeding pillows, changing pads, crib wedges and bassinet mattresses. Ask about flammability standards before you buy.
Eggs aren't the only things that come from the business end of a chicken. But with a little time and materials, and even less ingenuity, the rest can set you up with a free and steady supply of valuable organic fertilizer.