<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:xsd="http://www.w3.org/2001/XMLSchema" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
  <channel>
    <title>Mother Earth News Natural Health</title>
    <description>Treat common ailments yourself with time-tested, inexpensive natural and herbal remedies.</description>
    <link>http://www.motherearthnews.com/</link>
    <item>
      <title>12/21/2009 -- Veterans and shelter animals meet with Pets2Vets</title>
      <description>Pets2Vets program started by Air Force vet matches veterans with shelter animals</description>
      <link>http://www.motherearthnews.com/Natural-Health/Veterans-and-shelter-animals-meet-with-Pets2Vets-AP-12212009.aspx</link>
      <author>By LINDA LOMBARDI For The Associated Press</author>
      <pubDate>Mon, 21 Dec 2009 13:12:49 CST</pubDate>
    </item>
    <item>
      <title>12/18/2009 -- Healthy, tasty meat? The secret is in the sauce</title>
      <description>THE HEALTHY PLATE: Recipe for sauteed turkey breast with fresh cherry sauce</description>
      <link>http://www.motherearthnews.com/Natural-Health/Healthy-tasty-meat-The-secret-is-in-the-sauce-AP-12182009.aspx</link>
      <author>By JIM ROMANOFF For The Associated Press</author>
      <pubDate>Fri, 18 Dec 2009 12:13:09 CST</pubDate>
    </item>
    <item>
      <title>Holiday Stress Relief with Natural Remedies</title>
      <description>&lt;p&gt;'Tis the season for planning, making preparations and, often, feeling extra stress. Learn how you can get holiday stress relief this season with these natural remedies, including tips for treating hangovers. From stress-relieving diet suggestions to ways to make your environment and your schedule less anxiety-inducing, there are a wealth of options for reducing stress naturally.&lt;/p&gt;</description>
      <link>http://www.motherearthnews.com/Natural-Health/Holiday-Stress-Relief-Natural-Remedies.aspx</link>
      <author>By Aubrey Vaughn</author>
      <pubDate>Fri, 18 Dec 2009 10:28:18 CST</pubDate>
    </item>
    <item>
      <title>11/13/2009 -- For a healthier pie, start by cutting the crust</title>
      <description>THE HEALTHY PLATE: A double crust can do in a diet. Cut the crust for a healthier pie</description>
      <link>http://www.motherearthnews.com/Natural-Health/For-a-healthier-pie-start-by-cutting-the-crust-AP-11132009.aspx</link>
      <author>By JIM ROMANOFF For The Associated Press</author>
      <pubDate>Fri, 13 Nov 2009 11:13:24 CST</pubDate>
    </item>
    <item>
      <title>11/10/2009 -- Experts: Placebo power behind many natural cures</title>
      <description>Placebo effect: Belief in a treatment helps you feel better, a powerful plus, scientists say</description>
      <link>http://www.motherearthnews.com/Natural-Health/Experts-Placebo-power-behind-many-natural-cures-AP-11102009.aspx</link>
      <author>By MARILYNN MARCHIONE AP Medical Writer</author>
      <pubDate>Tue, 10 Nov 2009 13:13:16 CST</pubDate>
    </item>
    <item>
      <title>11/6/2009 -- Deciding which Thanksgiving dishes to make healthy</title>
      <description>THE HEALTHY PLATE: Recipe for whole-wheat couscous, wild mushroom and leek stuffing</description>
      <link>http://www.motherearthnews.com/Natural-Health/Deciding-which-Thanksgiving-dishes-to-make-healthy-AP-1162009.aspx</link>
      <author>By JIM ROMANOFF For The Associated Press</author>
      <pubDate>Fri, 06 Nov 2009 10:13:03 CST</pubDate>
    </item>
    <item>
      <title>Stevia: This Sugar Substitute Is Sweet and Healthy</title>
      <description>&lt;p&gt;The herb stevia is 250 times sweeter than sugar, but much healthier for you. Until misguided FDA intervention in 1991, it had been used safely as a sweetener for centuries. The good news is it's finally being recognized once again for its many benefits - in baking and in health. Find out more about stevia and its health benefits, plus how to grow it and cook with it.&lt;/p&gt;</description>
      <link>http://www.motherearthnews.com/Natural-Health/Stevia-Natural-Sugar-Substitute.aspx</link>
      <author>By Michael Castleman</author>
      <pubDate>Wed, 04 Nov 2009 15:42:34 CST</pubDate>
    </item>
    <item>
      <title>10/30/2009 -- Lo mein: A healthy makeover to a takeout staple</title>
      <description>THE HEALTHY PLATE: Recipe for chicken and shiitake mushroom lo mein</description>
      <link>http://www.motherearthnews.com/Natural-Health/Lo-mein-A-healthy-makeover-to-a-takeout-staple-AP-10302009.aspx</link>
      <author>By JIM ROMANOFF For The Associated Press</author>
      <pubDate>Fri, 30 Oct 2009 09:13:00 CST</pubDate>
    </item>
    <item>
      <title>Cough Into Your Sleeve! ... and Other Strategies to Fight the Flu</title>
      <description>&lt;p&gt;With new fears about the H1N1 flu pandemic, many people are taking extra precautions to stay healthy. We have expert advice on how to improve your chances of avoiding illness, and how to get well as quickly as possible if you do catch an influenza virus.&lt;/p&gt;</description>
      <link>http://www.motherearthnews.com/Natural-Health/H1N1-Seasonal-Flu-Remedies.aspx</link>
      <author>By Linda B. White, M.D.</author>
      <pubDate>Tue, 27 Oct 2009 10:43:24 CST</pubDate>
    </item>
    <item>
      <title>10/23/2009 -- Making your holiday buffet indulgent and healthy</title>
      <description>THE HEALTHY PLATE: Recipe for pork tenderloin with roasted red grapes and thyme</description>
      <link>http://www.motherearthnews.com/Natural-Health/Making-your-holiday-buffet-indulgent-and-healthy-AP-10232009.aspx</link>
      <author>By JIM ROMANOFF For The Associated Press</author>
      <pubDate>Fri, 23 Oct 2009 11:13:05 CST</pubDate>
    </item>
  </channel>
</rss>