Why Growing Food is Better for Your Health

Learn more about the research that has proven homegrown food to be higher in vitamins and nutrients than foods sold at the grocery store.



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A guide to the servings of certain foods that people should eat throughout life. Also refer to the USDA's guidelines.
ED ROBINSON
Garden Vegetables
Homegrown foods have been proven to be higher in vitamins and nutrients than foods sold at conventional grocery stores.
PHOTO: FOTOLIA/MONTICELLLLO

















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