Appalachian Trail Mix Recipe

For backpacking and camping—or just an easily prepared, delicious meal—try these Appalachian Trail mix recipes.



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The original Appalachian Trail mix recipe uses two cups of brown rice, one cup of barley,and one cup of lentils.
PHOTO: SANDRA KOCHER
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Syrian Salad adds parsley, herbs, and tomatoes to the basic mix.
SANDRA KOCHER
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Add curry powder, onions, and dry mushroom soup to the basic mix for Mushroom Curry-In-The-Pines.
SANDRA KOCHER











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