You won't miss the meat when you make this delicious, nutritious Tofu Egg Salad Sandwich Recipe for your next meal.
This Tofu Egg Salad Recipe is an appetizing vegetarian sandwich perfect for any meal.
Photo by Fotolia/stockstudios
This Tofu Egg Salad Sandwich Recipe is a healthy vegetarian sandwich you can make for your family.
See the Herb Butter Recipe used in this sandwich here: Herb Butter Recipe.
2 pounds tofu
1 tsp. turmeric
1 tsp. dry mustard
1 tbsp. Vege-Sal or other vegetable salt
1 1/2 tsp. celery seed
1 1/2 tsp. oregano
1 1/2 tsp. parsley
1 tsp. dill leaves
2 tsp. primary yeast flakes
2 tsp. safflower oil mayonnaise
1/2 cup minced onion
3 stalks celery, chopped
Crumble the tofu into a large bowl (Paul and Deborah use their hands for this. They say a fork just doesn't do the job right), and add the remaining ingredients, stirring well as each one goes into the bowl. Add a generous layer of "eggless egg salad" and a big handful of alfalfa sprouts to each sandwich, slice your finished product in two so it'll be more manageable, and chow down. You'll find this does taste like egg salad — only better! The sandwiches will be especially good if you toast the slices of bread before spreading them with some of the Herb Butter.
Yields enough filling for 20 sandwiches.
Read more about vegetarian sandwich recipes: Herb Garden Cafe Healthy Vegetarian Sandwich Recipes.
Discover a dazzling array of workshops and lectures designed to get you further down the path to independence and self-reliance.LEARN MORE