You won't miss the meat when you make this delicious, nutritious Tofu and Olive Sandwich Recipe for your next meal.
This Tofu and Olive Sandwich Recipe is an appetizing vegetarian sandwich perfect for any meal.
Photo by Fotolia/Studio_VII
This Tofu and Olive Sandwich Recipe is a healthy vegetarian sandwich you can make for your family.
See the Herb Butter Recipe used in this sandwich here: Herb Butter Recipe.
2 pounds tofu
1 1/2 tsp. basil
1 1/2 tsp. crushed rosemary
1 1/2 tsp. celery seed
1 tbsp. soy sauce or Dr. Bronner's Bouillon (or to taste)
2 tbsp. primary yeast flakes
1/2 tsp. minced garlic or garlic powder
2 tbsp. safflower oil mayonnaise
1/4 cup minced onion
2 stalks celery, chopped
1/3 cup salad olives
Crumble the tofu and combine with the other ingredients in a large bowl. Assemble the same way the "eggless egg" sandwich are. (See the Herb Garden Cafe eggless Tofu Egg Salad Sandwich Recipe for sandwich assembly tips.) Only — for tofu and olives — Deborah and Paul recommend rye bread, which you can toast or not (according to your preference).
Yields enough filling for 20 sandwiches
Read more about vegetarian sandwich recipes: Herb Garden Cafe Healthy Vegetarian Sandwich Recipes.
Discover a dazzling array of workshops and lectures designed to get you further down the path to independence and self-reliance.LEARN MORE