Stuffed Green Bell Pepper Recipe

This Stuffed Green Bell Pepper Recipe makes a great main meal and is the perfect way to use up your excess bell pepper crop.

An easy way to use up your excess bell peppers from the garden is to make this delicious Stuffed Green Bell Pepper Recipe.

An easy way to use up your excess bell peppers from the garden is to make this delicious Stuffed Green Bell Pepper Recipe.

PHOTO: FOTOLIA/MATTHEW ANTONIO

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This Stuffed Green Bell Pepper Recipe is a delicious way to use up your bell pepper crop.

One way to deal with a surplus of green peppers is to freeze them. Another is to use them in the following bell pepper recipe.

Stuffed Green Bell Pepper Recipe

What's unique about this stuffed pepper recipe (which came to me — via a friend — from Yugoslavia) is that all the cooking is done over a burner. There's no baking involved . . . which means you can forget about using the oven — and heating up the entire house — on an already-scorching-hot summer afternoon.

8 green peppers
2/3 cup of uncooked rice
2 tablespoons of cooking oil
1 small onion, diced
garlic to taste (optional)
1 pound of lean ground beef
1 six-ounce can of tomato paste
3 cups of water
salt and pepper

Cut the tops off the peppers (set the tops aside), dispose of the peppers' ribs and seeds, and set the cleaned fruits upright in a fairly deep saucepan.

Next, heat the rice in the cooking oil in a frying pan, and — when the rice begins to turn brown — add the onion. (You can — if you want — toss in a bit of garlic, too.) When both the rice and the onion have browned, add the ground beef to the pan, break the meat into small chunks, and cook until brown. Then stuff the peppers about half full with the rice-onion-beef mixture.

All right. Now empty the can of tomato paste into a clean frying pan and brown the lump of paste. (Swish the tomato solids around until they've visibly darkened.) Add three cups of water to the pan, stir to dissolve the browned paste, and salt and pepper to taste.

Finally, pour the tomato sauce into and around each of the stuffed peppers so that the bulging fruits are both filled with and standing in liquid. Put the tops back on the peppers, cover the saucepan tightly, and cook over low heat until the rice is done (30 to 45 minutes). That's it! You've just created a hearty (yet economical) meal for four!

I like to set each pepper in a soup dish, ladle some tomato sauce over the meat-packed fruit, and top the whole thing off with a good-sized gob of yogurt or sour cream. If you have other serving ideas, however, by all means go ahead and experiment!

Once you discover how easy it is to freeze them for future use — or how delectable they can be when stuffed according to the above recipe — you just may wish that bumper crop of green peppers had been even bigger yet!


Read more about preserving your bell pepper crop: How to Freeze Bell Peppers From the Garden.