Soy Waffles Recipe

Try this healthy Soy Waffles Recipe, it increases the protein content of this dish to create a nutritious, delicious meal.
By the MOTHER EARTH NEWS editors
March/April 1978
Add to My MSN

Add this nutritious Soy Waffles Recipe to your weekly meal plan.
Photo by Fotolia/nito


Content Tools

Related Content

OMG! We're eating Thumper.

Rabbit is delicious and extremely good for you.

Meatless Monday Recipe: Faux Burger King Chicken Sandwich

Soy-free, mushroom-based Quorn frozen products offer convenience without sacrificing a healthy diet.

Homemade Butter and Buttermilk Recipes Wanted

Share your fresh butter and buttermilk recipes.

Edamame Soybean Plants Are Tough

Edamame soybeans are tough,fast-maturing plants that can withstand extreme garden conditions. They h...

This Soy Waffles Recipe is a healthy way to include protein-rich soybeans into your diet.

Soy Waffles Recipe

Ingredients:

1 cup medium-thick soy milk
1 cup cold water
1 tsp salt
2 tbsp oil
1/4 cup cornmeal
1 1/4 cups whole wheat flour
1 1/2 tsp baking powder

Instructions:

Pour the soy milk into a mixing bowl and place the bowl in cold water or in the refrigerator. When the soy milk is cool, stir the additional ingredients into the bowl. (Soy waffles should be cooked until they're fairly dry because of the water-holding tendency of the dough.) As a variation, try using 1 1/2 cups of flour and a teaspoon of cinnamon, and omitting the cornmeal.

Yields two 12-inch square waffles.


Read more about nutritious soybeans meals: Soybean Recipes: Increase Your Protein Content and Quality.








Post a comment below.

 








Subscribe Today - Pay Now & Save 66% Off the Cover Price

First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Lighten the Strain on the Earth and Your Budget

MOTHER EARTH NEWS is the guide to living — as one reader stated — “with little money and abundant happiness.” Every issue is an invaluable guide to leading a more sustainable life, covering ideas from fighting rising energy costs and protecting the environment to avoiding unnecessary spending on processed food. You’ll find tips for slashing heating bills; growing fresh, natural produce at home; and more. MOTHER EARTH NEWS helps you cut costs without sacrificing modern luxuries.

At MOTHER EARTH NEWS, we are dedicated to conserving our planet’s natural resources while helping you conserve your financial resources. That’s why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.00 (USA only).

You may also use the Bill Me option and pay $17.00 for 6 issues.