Soy Waffles Recipe

Try this healthy Soy Waffles Recipe, it increases the protein content of this dish to create a nutritious, delicious meal.
By the MOTHER EARTH NEWS editors
March/April 1978
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Add this nutritious Soy Waffles Recipe to your weekly meal plan.
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This Soy Waffles Recipe is a healthy way to include protein-rich soybeans into your diet.

Soy Waffles Recipe

Ingredients:

1 cup medium-thick soy milk
1 cup cold water
1 tsp salt
2 tbsp oil
1/4 cup cornmeal
1 1/4 cups whole wheat flour
1 1/2 tsp baking powder

Instructions:

Pour the soy milk into a mixing bowl and place the bowl in cold water or in the refrigerator. When the soy milk is cool, stir the additional ingredients into the bowl. (Soy waffles should be cooked until they're fairly dry because of the water-holding tendency of the dough.) As a variation, try using 1 1/2 cups of flour and a teaspoon of cinnamon, and omitting the cornmeal.

Yields two 12-inch square waffles.


Read more about nutritious soybeans meals: Soybean Recipes: Increase Your Protein Content and Quality.








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