This Soy Waffles Recipe is a healthy way to include protein-rich soybeans into your diet.
Soy Waffles Recipe
1 cup medium-thick soy milk
1 cup cold water
1 tsp salt
2 tbsp oil
1/4 cup cornmeal
1 1/4 cups whole wheat flour
1 1/2 tsp baking powder
Pour the soy milk into a mixing bowl and place the bowl in cold water or in the refrigerator. When the soy milk is cool, stir the additional ingredients into the bowl. (Soy waffles should be cooked until they're fairly dry because of the water-holding tendency of the dough.) As a variation, try using 1 1/2 cups of flour and a teaspoon of cinnamon, and omitting the cornmeal.
Yields two 12-inch square waffles.
Read more about nutritious soybeans meals: Soybean Recipes: Increase Your Protein Content and Quality.