Soy-Enriched Bread Recipe

Try this healthy Soy-Enriched Bread Recipe, it increases the protein content of this bread to create a nutritious, delicious side dish.
By the MOTHER EARTH NEWS editors
March/April 1978
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Add this nutritious Soy-Enriched Bread Recipe to your weekly meal plan.
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This Soy-Enriched Bread Recipe is a healthy way to include protein-rich soybeans into your diet.

Soy-Enriched Bread Recipe

Ingredients:

1 package dry yeast
3/4 cup warm water
1 cup medium-thick soy milk
1 tbsp shortening
1 tbsp turbinado sugar
1 1/2 tsp salt

4 cups whole wheat flour

Instructions:

Rehydrate the yeast in the water for 10 minutes. Add all other ingredients but the flour and mix together well. Then add 2 cups of the flour and stir it in until the mixture is smooth. Add the remaining 2 cups of flour, and knead until the dough is elastic.

Let the sponge rest at a temperature of about 86 degrees Fahrenheit until it has doubled in bulk. Then knead it some more, and form the dough into a loaf. Once again, let the dough double in size, then place it in a bread pan and bake at 400 degrees Fahrenheit for 40-45 minutes.

If you prefer to use your own bread recipe, simply substitute one-fourth cup of soy flour for one-fourth cup of other flour.


Read more about nutritious soybeans meals: Soybean Recipes: Increase Your Protein Content and Quality.








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