Real Food

Savor the flavors of everyday real food, fresh from the garden or stored on your pantry shelves.

Add to My MSN

Simple Tomato-Avocado Sandwich Recipe

8/20/2014 12:52:00 PM

Tags: tomatoes, avocado, sandwiches, recipes, Oklahoma, Monica Sharrock

sandwich

The tomatoes are aplenty in southeastern Oklahoma. We have had a record year for production—the plants are lush and gleaming with these bright red jewels of summer. Most days, I have been enjoying this simple, yet big on flavor tomato avocado sandwich for lunch. Thick slices of tomato paired with avocado are a winning combination for the palette. Avocados are in season and at the record-low price of fifty cents each in our area. Naturally, I’ve been stocking up. Fresh-from-the-garden tomatoes, creamy avocado, and good toasted bread make an inexpensive, yet gourmet sandwich to be savored often.

Ingredients

½ a tomato, sliced
½ an avocado, sliced

mayonnaise (homemade or organic)
good bread, sandwich sliced
cracked pepper, to taste 

sandwich

Toast your bread in a toaster oven, toaster, or hot oven for about two-three minutes or until golden brown. Spread one slice with desired amount of mayonnaise. Add a liberal amount of cracked pepper. Place your sliced tomato on top of the mayonnaise. Using a knife, cut the avocado until you reach the pit. When your knife hits the pit, it can be removed with the knife and discarded. Using your knife, slice the avocado flesh vertically, creating slices. Remove and layer on top of the tomato. Add the final slice of bread and slice diagonally.

Try this simple summer sandwich.

It is so satisfying and good for you. In fact, writing this has made me so hungry, I think I’m off to go fix myself one right now. Enjoy.



Content Tools




Post a comment below.

 







Subscribe Today - Pay Now & Save 66% Off the Cover Price

Lighten the Strain on the Earth and Your Budget

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.00 (USA only).

You may also use the Bill Me option and pay $17.00 for 6 issues.

(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here