How to Roast Squash and Pumpkin Seeds

Hey, pumpkin carvers: Stop. Wait. Don’t waste all of those yummy seeds!



Savory Winter Squash
For a super snack, roast the seeds from your pumpkins and winter squash.
PHOTO: TIM NAUMAN/WWW.TIMNAUMAN.COM
Roasting Winter Squash Seeds
Toss roasted squash seeds with melted butter, thin slices of garlic and coarse sea salt for an addictive snack.
TIM NAUMAN/WWW.TIMNAUMAN.COM
Winter Squash Seeds
Pumpkin and squash seeds are loaded with protein and fiber, making them a great energy-boosting snack or crunchy addition to many meals.
TIM NAUMAN/WWW.TIMNAUMAN.COM
Roasted Squash Seeds on Salad
Savory roasted seeds are a wonderful topping for salads and soups.
TIM NAUMAN/WWW.TIMNAUMAN.COM











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