Rice-Soybean Casserole Recipe

Try this healthy Rice-Soybean Casserole Recipe, it increases the protein content of this dish to create a nutritious, delicious meal.
By the MOTHER EARTH NEWS editors
March/April 1978
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Add this nutritious Rice-Soybean Casserole Recipe to your weekly meal plan.
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This Rice-Soybean Casserole Recipe is a healthy way to include protein-rich soybeans into your diet.

Rice-Soy Bean Casserole Recipe

Ingredients:

2 cups cooked rice
1 cup soaked and cooked soybeans
3/4 cup diced celery
1/4 cup minced onion
1 can cream of mushroom soup
1 can chicken broth or 1 can tuna
1/2 tsp salt

Instructions:

Combine the ingredients in a casserole dish and bake the hearty meal in a moderate oven until it's thoroughly heated through and through. Serve garnished with parsley.


Read more about nutritious soybeans meals: Soybean Recipes: Increase Your Protein Content and Quality.








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