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Turning an Afternoon of Cooking into Weeks of Healthy Eating

By Sarah Beth Jones


Tags: recipes, healthy cooking, easy meals, affordable food,

Somewhere between private chefs and in-home help are personal chefs. During my days as a personal chef, I would enter my clients’ kitchens with armloads of fresh ingredients and, several hours later, leave their freezers full of healthy heat-and-eat meals.

healthy meals

I hung up my chef’s coat long ago, but in order to live affordably and eat as healthfully as I want, I often dip back into my old bag of tricks. By following these tips, you, too, can transform an afternoon in the kitchen into weeks of healthy frozen dinners.

Soups are easy, but roasted veggie tacos freeze beautifully, too. What are some of your frozen meal successes? Tell us about them in the comments section below.